Is it possible to spinach when breastfeeding?

With the advent of the child in the family, young mothers become more sensitive to their diet. The fact is that in the first month of a baby’s life, he has a restructuring of the digestive system, in connection with which women have to take particular care of their diet. After all, any product can harm a baby, cause allergic reactions and even provoke the development of diseases. Special attention is traditionally paid to vegetables and fruits, as well as greens, since such products are usually strong allergens. Often, newly-minded moms are wondering if spinach can be eaten during breastfeeding.

What is useful spinach?

Spinach is very useful for the human body, as it contains a large amount of nutrients. Valuable components of this plant contribute to the speedy recoverywomen in the postpartum period, and help the baby to develop.

Spinach contains the following nutrients:

• trace elements, including copper, phosphorus, potassium, magnesium, manganese, zinc, selenium and others;
• cellulose;
• a nicotinic acid;
• nutritional components - proteins, fats and carbohydrates;
• sugar;
• beta carotene.

Spinach helps cleanse the body and helps fight many diseases. This product helps to recuperate and recharge your batteries.

Women are particularly pleased that this green contains a very small amount of calories. There are only 22 calories per 100 grams of product. In addition, spinach does not belong to strong allergens, and therefore almost does not carry the risk of allergies, which is very important for the period of breastfeeding. In addition, the product has the following useful properties:

• prevents the development of cancer;
• removes toxic substances and slags from the body;
• improves the condition of the skin and hair;
• helps to resist inflammation and catarrhal diseases;
• helps to strengthen the immune system;
• improves the activity and performance of the brain;
• positive effect on nerve cells;
• normalizes hormone levels;
• helps to fight stomach diseases, anemia, asthma, hypertension, etc .;
• helps to reduce fatigue and increase body health;
• improves eye health, protects against many eye diseases;
• relieves stress and improves mood;
• has a slight diuretic effect;
• improves metabolism;
• helps to strengthen the teeth and gums.

Among other things, it should be noted that spinach improves appetite and helps strengthen the skeletal bone tissue. Due to these properties, the plant prevents the development of rickets. This product will have a beneficial effect on the development of the internal organs of the baby, which is undoubtedly very important at such an early age.

Who better not to eat spinach?

Despite the large number of useful properties, it is not recommended to eat spinach in people diagnosed with the following diseases:

• Violations of the thyroid gland, goiter, in which there are nodes.
• Urolithiasis disease.
• Diseases of the liver, the ways in which bile and duodenum come out.
• Gout.

The fact is that spinach contains a large amount of oxalic acid, which adversely affects patients with these diseases.

How to introduce spinach in the diet of a nursing mother?

Most experts recommend that any products be introduced into the diet of a nursing mother gradually and gradually. In the first month of life, the baby's digestive system only adapts to the new conditions for it, so at this time it is undesirable for a young mother to eat foods that are unusual for a baby. These include spinach. In general, greens can begin to eat from the second month after the birth of the baby. It is important to start eating spinach in small quantities, watching how the child’s body reacts to a new product.

If the baby does not feel discomfort, you can continue to eat spinach, also adding it to the diet in small quantities. If a child has a rash on the skin, redness and digestive disorders, then spinach should be excluded from your diet.

In what form is spinach young mothers?

Young mothers best eat spinach in cooked form - so you can not worry about bacteria and other microorganisms. In addition, culinary processing makes the plant easier to assimilate. It should be noted that the heat treatment does not affect the beneficial properties of spinach, as it retains them even when exposed to high temperatures.

It is undesirable to buy a frozen product. It is better to look for fresh greens in large vegetable shops - spinach, as a rule, can be found all year round. In the young bundle more oxalic acid, and therefore this product is more useful.

In the process of cooking spinach, you should consider some features:

1. Despite the fact that young and fresh greens are considered to be the most useful, young mothers are advised to eat cooked product or to eat spinach in other dishes, preferably with added dairy products, since they help to neutralize oxalic acid.
2. Baby spinach can be stored for a maximum of 2 days in a cool place. In this case, the greens should be folded into a container and lightly sprinkled with water.
3. Before eating, spinach should be thoroughly rinsed with water.
4. If you cook greens, then the first water after cooking is best drained, it may contain nitrates.
5. Spinach dishes are also stored for no more than two days.

On the Internet today you can find a large number of tasty and healthy dishes with the addition of spinach, many of which are suitable for nursing mothers.

Video: Useful Properties of Spinach