Can apples be breastfed?

It is very important for a young nursing mother to plan their diet properly, since the development of the baby will largely depend on this. The menu must contain vegetables and fruits, as they contain the lion's share of vitamins that are necessary to maintain the body during this period. In addition, plant-based foods contain far fewer calories than the rest of the food.

Nutritionists provide some basic tips to follow during the feeding period. It is considered that during this period it is necessary to follow a diet, eat food with high calorie content, and also eat as many different healthy drinks as possible. But in fact, not all of these tips are true. No need to follow a strict diet. A woman should limit herself only for a few weeks after giving birth. After that, you can gradually enter into the diet more and more different products, including apples.

It is necessary to adhere to only one rule. All new products that mom consumes, you need to eat in the morning, so that you can monitor the body's reaction during the day. If after some time an allergic reaction has occurred, most likely, the product will have to be abandoned. In any case, show the child to the doctor. And remember that allergies may not appear immediately, but after a few days.

On a note! The food that a young mother uses to breastfeed a baby should be varied, as both bodies need to fill up the lack of nutrients. Basically, the negative reaction of the child’s body is not due to the product itself, but because of the chemical additives that manufacturers are so actively adding nowadays.

Apples and GW - when can I?

You need to choose apples very carefully. If there is such an opportunity, it is necessary to use only those fruits that are grown at home.In this case, you can be sure that chemicals were not used for growing. If a woman eats apples purchased in the supermarket, there is a very high risk that the child will have a rash and other unpleasant symptoms.

Tip! If it is not possible to eat organic apples, it is better to start introducing them into the diet about three months after delivery.

Subject to good immunity in the baby, the young mother can eat a wide variety of foods.

The benefits of apples during lactation

There are many products, the use of which lead to allergies in the mother or child. But apples in this case can be called a unique food. They contribute to the good work of the intestines of the mother and her baby, as well as improve the condition of the intestinal mucosa. In addition, these useful fruits will saturate the body with valuable vitamins. Apples will increase the level of hemoglobin, saturate the body with iron, and will also contribute to oxygen saturation. Therefore, we can say that the use of apples in this period will bring a lot of benefits.

1. Allergy to this fruit occurs quite rarely.Here, the young mother will react first. And the child will be able to avoid this threat.
2. Modern nutritionists believe that apples can be ranked as the most useful fruit among all the others. They should be consumed by people of any age, as these fruits are rich in vitamins and valuable trace elements.
3. If the body of the mother or baby does not take fresh apples, they can be baked. Vitamins after baking apples will remain.

Another advantage of eating apples is their high content of pectin and dietary fiber. Therefore, their use will be an excellent prevention of the development of constipation, and also has a good effect on the work of the intestine. Pediatricians recommend eating apples to all nursing mothers.

What is the difference between red and green apples?

As you know, green apples are good sources of vitamins B, C and R. Among the trace elements with which they saturate the body, iron and phosphorus can be distinguished. Green apples can be eaten within a week after giving birth. They rarely cause allergies, so for a weak immunity of the baby will not pose a threat.

Many women after childbirth suffer from disorders in the digestive system. This is especially true of those who have undergone a cesarean section. Constipation may occur, which will have to be treated with medication. If such problems occur, green apples will become a real find. They contain a lot of non-digestible dietary fiber to help cope with constipation.

But there are some contraindications. They are mainly due to the fact that hormonal changes in the body of a woman can lead to an increased formation of gases. Another problem is heartburn due to acid exposure to the gastric wall. If you have such a reaction, eating green apples should be reduced. In this case, it is recommended to consume no more than 2-3 fruits per day.

Red apples are less popular among nursing mothers, as they can have a bad effect on the baby’s body. The probability of allergies from these fruits is three times higher than from green apples. In addition, red apples contain a lot of sugar, so they can lead to disorders in the digestive tract of the baby.

Regular consumption of red apples can lead to problems with the health of the oral cavity of the nursing mother. The acid contained in them has a negative effect on enamel. Pregnancy takes a large amount of calcium from a woman's body. He is lost in the period of feeding. Therefore, you should not expose your teeth to too much load during this period. If, however, you do not want to give up this product, you need to process it before use. Fruits are washed and cleaned from red skin. But it is better that the fruit is heat treated.

Baked apples during feeding

During this period, the woman is faced with many restrictions, so she will appreciate any variety of dishes. Baked apples can be a good alternative to many dishes. In addition, this product is able to retain all its beneficial properties even after being subjected to heat treatment. It will saturate the body with vitamins and the most valuable trace elements. In addition, it will restore the work of the intestines, which is often subjected to disorders during this period. This dish is rich in fiber and pectin.These components will bring the body a lot of benefits. Exchange processes in the tissues of organs will occur much faster. Also, eating baked apples will enhance immunity and help the body fight various inflammatory processes.

Cooks recommend baking apples for about 15-20 minutes. At the same time, you need to remove the middle of them and fill it with honey and nuts. To date, it is possible to use when cooking dishes microwave. This will help reduce the cooking time, while retaining all the beneficial properties in apples. It will take only 5 minutes.

As a result, it can be said that eating an apple for a woman who is breastfeeding a baby will be very useful.Vitamins and trace elements will have a very good effect on the health of the young mother. But during this period, it is necessary to observe a certain caution. Since there is no one hundred percent harmless food. If you or your child has any reaction to apples, causing concern, you should always consult with your doctor.

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