Can oranges be breastfed?

Orange is a fruit rich in vitamins. But even this is not the main reason why both children and adults love this fruit. Unusual exotic taste makes it a favorite among citrus fruits. The use of this fruit helps to get rid of vitamin deficiency in late winter and early spring. But it is necessary to figure out whether it is possible to eat it for a woman who is breastfeeding.

Doctors, for example, believe that oranges are allergens, and their abuse can lead to allergic reactions in adults, and that already talk about newborn babies. But still, young mothers sometimes allow themselves at least a couple of slices of this fruit. And the baby also gets the vitamins by breastfeeding.

Whether oranges should really be consumed by a nursing mother, and whether they are beneficial to an infant, can be learned after reading this article.

Story

The homeland of this orange fruit is Spain. Therefore, it is here that orange is most revered by people of different ages. Pregnant and lactating women are no exception. Children drink juice from it from a very early age, and young mothers also use both fruits and juices, without the fear that this may adversely affect the fragile children's organism.

The fact that the Spaniards are not afraid of allergic reactions due to the use of an orange, due to the fact that their body is accustomed and adapted to the use of this fruit. For example, in Russia, this fruit is an apple. It is also considered the most suitable for use in the diet even for women who are breastfeeding.

Composition

1. Orange is characterized by the presence of a significant amount of vitamin C, which is included not only in it, but also other fruits belonging to the category of citrus fruits. This vitamin strengthens the human immune system, which prevents viruses from entering it.
2. The next component is beta carotene, which has a positive effect on the development of a growing organism.
3. Protects from the following kinds of effects on the body the following component - vitamin A.
4. Responsible for the normal course of chemical processes in the body of the nurse and the baby vitamin B.
5. Vitamin PP affects the quality of vision.
6. The beneficial effect on the gastrointestinal tract system is influenced by pectin contained in orange.

Harm

If we are talking about breastfeeding, it is necessary to be more careful with oranges, because, in addition to a positive effect on the body, the young mother can harm her baby by abusing fruit.

All representatives of citrus are strong allergens, including oranges. Therefore, in order to avoid unexpected allergic reactions, during lactation it is worth reducing the methods of this fruit, as well as stop drinking orange juice. But, if a woman is accustomed to having oranges in her diet, then we can confine ourselves to a few lobes of the fruit. At the same time, the young mother will be able to check the reaction of the infant. But even with the child’s normal condition and lack of reaction to the fetus, it is better not to abuse this product, and limit yourself by eating a few pieces of orange, but a couple of times a week. This is sure to protect the young mother from unwanted allergies.

Oranges are mainly brought from abroad.And the period until he reached our country is unknown, in particular, where and how it was stored, under what conditions. This should alert the nurse, and therefore it is better to give up a large number of oranges. After all, in addition to allergies, you can get poisoning.

The use of exotic fruits is not always the same reflected in different organisms. The gastrointestinal tract system can ambiguously react to the use of oranges, especially since the children's stomach is just beginning to form.

Acids are often irritating to the inner lining of the stomach. Therefore, the passion for citrus during lactation should be postponed until better times. Best of all, if before the age of 3 months, a nursing woman will eat diet food. And only after that it will be possible to gradually bring long-awaited exotic fruits.

How to use

It is recommended to consume oranges in cold weather, when the probability of catching a virus increases. But do not forget about tracking the state of the child. You should not abuse the fruit, the maximum number of applications should be no more than three per week, but it is allowed to eat no more than a few cloves.

It would be best if this fruit appears in my mother's diet only after the baby is 3 months old. And when complementary foods enter the baby’s diet, the mother can increase the dose.

Eating a portion of an orange is only in the first half of the day, because, because of the greater activity, the child is less likely to have colic and other negative reactions from the body.

The process of breastfeeding a child is the most responsible and complex, because it is at this time that its immune and other body systems are formed. Therefore, any new product for him affects this process. In the first year of life, the baby is most susceptible, because everything is new for him. And, if mother loves her baby, then she will be attentive to his health, and notice even minor changes.

If suddenly the nurse does not know whether it is possible to use a certain product, then it is best to get expert advice,which tells about all the subtleties and nuances of nutrition during breastfeeding.

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