Beijing cabbage: the benefits and harm to the health of the body

Beijing cabbage appeared on store shelves many years ago. The product migrated to us from China. At first, the vegetable was quite expensive, and soon, skillful farmers learned how to grow cabbage everywhere. Many mistresses are wondering about the benefits and harms of Chinese leaves. Consider the important aspects in order.

Application and composition of Chinese cabbage

1. Vegetable differs from its counterparts in that it can be easily stored fresh for about 3-4 weeks. It is enough to wrap the cabbage in polyethylene and put it in a cool place. The product does not require special treatment, it is enough to wash it and crumble in any dish a few minutes before cooking.
2. Peking cabbage has become popular due to its neutral taste and juiciness. Vegetable can be added to salads, hot dishes, sandwiches. Culinary experts of the whole world value more white juicy layer, rather than cabbage leaves.
3. The fact is that it is in the stem that contains a lot of vitamins and useful trace elements. From this part make pickled and sauteed salad (cabbage). Useful qualities with such treatment are not lost. In addition, Peking cabbage is much better than its counterparts.
4. Chinese salad contains 2 times more ascorbic acid and protein than cabbage. Beijing is rich in a complex of vitamins (B, PP, A, E, K, P). Despite the rather simple-looking product, for cabbage such a set of trace elements is considered impressive.
5. To the naked eye, one can understand that a vegetable is good for the human body. Also, vitamins are stored for a long time, in contrast to the white cabbage. In addition, the vegetable has about 16 amino acids, mineral compounds, salts.
6. In Beijing cabbage, scientists have found lysine, a substance responsible for maintaining energy in the body. The trace element maintains and restores the cardiovascular system. Beijing cabbage includes lactucin (alkaloid), organic acids and sugars.
7. Substances have a beneficial effect on the body as a whole. All types of cabbage are low-calorie foods that need to be eaten while being on different diets. When eating a cabbage vegetable, you can lose those extra pounds without harm to health.

The benefits of Chinese cabbage

Nutritionists recommend systematically use a vegetable, it contains all the necessary substances. Beijing cabbage is many times superior to many products in chemical composition and benefits to the human body. Vegetable helps to cope with such illnesses as:

• atherosclerosis;
• heart failure;
• lack of appetite;
• severe stress;
• depression;
• chronic fatigue;
• weak hair follicles;
• chronic gastritis;
• ulcer;
• constipation;
• diabetes;
• high blood pressure;
• weak immune system;
• excess fluid in the body;
• anemia;
• blood poisoning;
• liver disease;
• lack of vitamins;
• allergic reaction.

Beijing cabbage does not need special processing, it is enough to use the vegetable raw. It can also be combined with other fresh products and herbs.Chinese cabbage is often boiled, pickled, baked. The main feature is that the vegetable will be useful in any condition.

The benefits of Chinese salad for pregnant girls

1. Peking cabbage contains calcium, iodine, magnesium, potassium and iron. That is why doctors recommend including vegetables in the diet of pregnant women and nursing mothers.
2. The product will relieve puffiness, help regulate weight, stabilize blood pressure, relieve bloating and improve gastrointestinal function.
3. Peking salad struggles with fatigue and lethargy. It is recommended to use no more than 300 grams. vegetable per week if there is no allergic reaction.
4. When choosing cabbage, try to choose dense cabbages with leaves of rich green color. Before use, the vegetable should be scalded with boiling water.
5. As soon as the cabbage has cooled, eat it. Consult with your doctor and find out for yourself the optimal amount of vegetable that you can eat per day.

The benefits of Beijing cabbage for children

1. Chinese salad is a hypoallergenic product, it has no contraindications for children. Therefore, kids are strongly recommended to regularly give Peking cabbage. Vegetable copes with avitaminosis and weakened immunity.
2. Pediatricians recommend giving Chinese salad to children who have turned 1.5-2 years old. Among other things, cabbage is rich in antioxidants, they strengthen the eyesight and cardiovascular system of the baby.
3. In order to maximally stimulate the protective shell of the child, you need to give him Chinese salad in conjunction with celery. Vegetables will protect the immune system in the off-season and the height of winter epidemics.
4. Remember that these vegetables in no case can not be combined with any dairy products. Otherwise, the child will suffer from severe diarrhea.

The benefits of Chinese salad for weight loss

1. As described earlier, Chinese cabbage is a low-calorie product. 100 gr. vegetable accounts for 15-17 Kcal. Moreover, the component effortlessly burns extra pounds without compromising health.
2. The secret to losing weight is that the body spends a lot of effort on the processing of Chinese salad, and gets a lot of useful enzymes and a small amount of calories. Also in the body along with the vegetable energy enters.
3. Beijing cabbage is considered a valuable vegetable in terms of chemical composition and is ideal for weight loss.After eating the salad quickly comes the feeling of fullness.
4. Saturation is achieved due to the high content of fiber and minerals in the product. When losing weight, you do not have to additionally resort to using special pills that can suppress the feeling of hunger.
5. Chinese salad has a barrier property, a similar phenomenon contributes to the slow absorption of fats and carbohydrates. Such processes do not harm the body, the main condition remains compliance with the daily rate of Chinese cabbage.

Peking Cabbage Harm

Chinese salad still has contraindications. To prevent future harm to the body, you need to know:

1. It is not recommended to use Chinese salad for people with high acidity of the stomach.
2. It is forbidden to eat vegetables with acute gastritis, ulcers, pancreatitis, colitis.
3. You can not eat Chinese salad with gastric bleeding or food poisoning, diarrhea.

If you are not sure about the quality of Peking cabbage, it is recommended to soak the vegetable in fresh cool water for 1-2 hours before use. After that, thoroughly shake the product and start the meal.

Cook Peking Cabbage, based on personal preference. Take the habit of regularly eating a raw vegetable, add it to salads. After a few days, you will feel a significant improvement in your health. Cabbage helps rejuvenate and restore tissue at the cellular level.

Video: Chinese cabbage salad recipe with chicken meat