The benefits and harm of water with lemon. Features of use

Many people know firsthand how useful water with lemon. Some people also wonder what harm a similar drink can do. It is recommended to drink lemon water in a warm form, in this state it is considered the most effective. The recipe is quite simple, we analyze in order of the useful qualities of the drink. Also consider the possible harm of water with lemon.

Lemon water: cooking recipe

Measure out 450 ml. filtered water, pour it into the kettle and boil up to 80-90 degrees. Remove, cool slightly, squeeze lemon juice into liquid.

Insist the composition of 30-60 minutes to partially cool.Optionally, add honey, cinnamon or a slice of lime.

If you like mint, pre-fill a third of the beam with boiling water and let it stand for 1 hour. Then pour in lemon water, enjoy. The composition is drunk warm.

Peculiarities of drinking lemon water

1. A simple recipe for making a lemon drink includes only 2 ingredients. The product must be consumed cool after waking up (on an empty stomach). In this case, the healing effect will be manifested to the maximum.
2. If you drink after a meal, all the beneficial enzymes simply collapse, the body does not receive the proper dose of vitamins. Water with lemon will turn into ordinary lemonade, which can quench your thirst.
3. It is recommended to drink lemon water immediately after waking up. Then you can wash, do your usual work, and only after 25-30 minutes to fully have breakfast. During the allotted time, useful enzymes will have time to digest in the body.
4. It is strongly recommended not to drink full-fat milk after drinking lemon water, otherwise you will provoke a severe upset of the digestive tract. Also, do not need to pre-prepare the drink and in large doses.Otherwise, over time, water with lemon will lose all its beneficial qualities.
5. Recipes for some drugs include additional ingredients that can enhance valuable qualities. You should use lemon juice through a straw for cocktails. In this way, you will maximally protect tooth enamel from the damaging effects of citrus acid.

Water with lemon: good

In water with lemon, it contains thiamine, flavonoids, rutin, organic compounds, ascorbic acid, carotene, fiber, riboflavin.

If you systematically drink water with lemon, prepared according to the classic recipe, after a few days you will notice tangible benefits for the body:

• reduced blood glucose levels;
• the elasticity of blood vessels is restored;
• normal metabolism;
• the occurrence of stroke, thrombosis, gout is reduced;
• development of a cataract is suppressed;
• cleaned the digestive tract, kidneys, liver;
• slags and toxins are removed;
• skin wilting and aging slow down;
• strengthens the immune system;
• reduced blood pressure.

1. Citrus has an anti-inflammatory effect. For this reason, lemon water should be drunk with a cold of acute type (tonsillitis, tonsillitis).Due to the large accumulation of vitamin C, the body is noticeably energized, depression is suppressed.
2. The drink helps especially well with dizziness, poisoning, hiccups. In such situations, the water does not necessarily use on an empty stomach. Drink the drug as needed. Also, to reduce the temperature it is recommended to use water with lemon before bedtime. Thus, during the rest you sweat well.
3. Take the habit of drinking lemon liquid every morning on an empty stomach. So you can completely abandon coffee. Drink has the same effect on the body, you will feel the increase in tone and a surge of vitality. In addition, lemon water eliminates fatigue of any type (mental, physical). Brain activity is greatly enhanced.

Lemon drink for nursing and expectant mothers

1. How to drink lemon water during pregnancy and breastfeeding? Such a question worries most of the fair sex. The valuable properties of water with lemon largely depend on the individual tolerance of citrus fruits in the mother and baby.
2. Therefore, before use, it is necessary to undergo a full examination by a specialist and get professional advice. If the results show that you are completely healthy, there is no reason to worry.
3. You can safely drink water with the addition of lemon. Thus you significantly strengthen the immune system. If you are in position, you will also improve the health of the baby.
4. Systematic intake of lemon water will fully protect the future mother and child from serious bacterial infections.
5. Abundant content of potassium, vitamin C and magnesium will help to properly form the bone tissue, the central nervous system and the brain of the future offspring. If you are a nursing mother, you need to be a little more careful.
6. If you took the drink during pregnancy, the child will have a minimal risk of allergy to citrus. Otherwise, when drinking water with lemon, further breastfeeding may cause an allergic reaction in the infant.
7. For this simple reason, even if you drank lemon water, it is necessary to limit the personal intake of the drink. After birth, the liquid can harm the baby.It is enough to limit drinking lemon water in the first months of the baby.
8. After a certain time, you can continue to receive, do not cease to monitor the condition of the baby. Maternal milk combined with lemon water is a strong allergen.

The benefits of water with lemon for weight loss

1. Relatively recently, a weight loss method appeared in Russia by taking lemon water. Many wonder if this is true and what the consequences may be after such a diet.
2. The secret of the technique is that a drink with citrus increases the absorption of nutrients in the body. The composition removes toxins, normalizes the digestive tract and helps to improve digestion.
3. As a result, after drinking water with lemon, you lose the feeling of hunger. The body receives all the necessary substances from citrus. Over time, portions of food intake are reduced, there is a natural weight loss without compromising health.
4. With regular use of lemon drink in the stomach acidity normalizes. As a result, calcium will be ingested in the optimal amount. Also from the liver are derived fats and toxins.
5. If you drink a drink half an hour before breakfast, slags will not accumulate in the stomach. Therefore, the products will digest quickly enough. In addition, citric fluid has a slight diuretic effect.
6. If you want to lose weight as soon as possible, there is a water-based diet with lemon. The process is quite tough, but the effect will amaze you. Before this, it is necessary to undergo an examination and to determine if there are any health problems.

The benefits and harm of water with lemon for children

1. Pediatric doctors claim that the immunity of a child under 3-4 years is actively being formed. In order to avoid the occurrence of an allergic reaction, the baby should not be given fruits that do not grow in natural conditions in the place of residence.
2. The recommendation also applies to various overseas products. As for lemon, if the baby is not allergic to citrus, the fruit must be included in the diet after 3 years. Enough for the child to make homemade lemonade.
3. Begin to give the baby small portions of the drink. Take a standard glass of water ¼ of citrus. For better digestion and sweetness, add honey.Also consider that the child does not have an allergy to the bee product.

Harm of water with lemon

1. Lemon drink can still harm the body. The undoubted advantage is that such situations occur very rarely. In the first case, the drink most harms the tooth enamel.
2. It is also worth going through a consultation with a dentist and revealing how sensitive your teeth are. Otherwise, you risk to destroy the enamel layer, which further will lead to erosion.
3. You will feel the consequences of eating sour, hot or cold foods. In order to prevent such problems, it is enough to drink lemon water through a cocktail tube. It is also recommended to brush your teeth after this.
4. In order to avoid an increase in acidity in the stomach, drink on an empty stomach is not recommended to use more than 2 glasses (250 ml.) Per day. In addition, you need to drink filtered water (about 2 liters per day), water with lemon has a diuretic effect.
5. It is forbidden to drink water with lemon to people suffering from high acidity of the stomach. Otherwise, you can earn an ulcer, severe heartburn or gastritis.
6. If, after the first drink, you feel discomfort, you must stop using the product and go to see a gastroenterologist.
7. It is also forbidden to drink if you have damaged the mucous membrane of the stomach or mouth. Otherwise, you risk earning a serious burn.

Before drinking water with lemon you should make sure that you are not allergic to citrus, you have normal acidity in the stomach. It is strongly recommended to undergo a full examination by a specialist before you go on a diet or drink on an empty stomach daily. Do not be dismissive.

Video: 10 good reasons to drink lemon water