The benefits and harm of mustard oil. Application Methods

Mustard became known to people in ancient Greece. Local healers assured that the product is able to heal almost any ailment. Today, mustard has an extensive circle of fans who love it for its unique flavor. Few people know that seed-based oil can be of great benefit to the human body.

Chemical composition

Mustard oil is famous for its impressive chemical list of the most valuable enzymes that have a healing effect on humans. It is scientifically proven that the composition is effective in many areas.

Mustard plant product includes in its composition a valuable substance in the form of fatty polyunsaturated omega-3, 6 acids. Enzymes are involved in the normal functioning of organs. Saturated eicosanoic acid and esters are present in the raw materials.

Mustard is rich in B-group vitamins, tocopherol, vitamin D, retinol.The maximum accumulation of iron and calcium in mustard oil was revealed. The product is appreciated for the presence in it of sinigrin, myosin, sinalbina.

If you pay attention to such an extensive list of valuable elements, you can understand that the caloric content of the oil will be high. The accumulation of fatty acids significantly improves performance. So, in 100 gr. concentrated about 847 Kcal.

Use of items

1. Tocopherol. The notorious vitamin E, known as fat soluble component. It is proved that 100 gr. product contains about 30 mg. tocopherol. A similar indicator can be equated to a double daily rate for an adult organism. It's no secret that the enzyme is considered a powerful antioxidant. Tocopherol easily removes toxic and toxic compounds from the body. In addition, vitamin E is needed for the stable activity of the body of a woman. Tocopherol rejuvenates tissues at the cellular level, quickly heals wounds, normalizes blood clotting, strengthens the venous and arterial membranes and reduces the indicators of bad cholesterol.
2. Vitamins of group B. Such enzymes are not interchangeable for the full activity of the central nervous system.Experts strongly advise to include oil in the daily diet of people who do not have contraindications. The product, when properly administered, improves memory and controls brain activity.
3. Vitamin F. The enzyme is formed through the interaction of Omega-acids (3 and 6). Vitamin is responsible for the stable operation of the digestive tract and thyroid gland. The enzyme has a beneficial effect on the metabolism of fatty compounds in the body. In addition, vitamin F protects heart tissue from the effects of toxic compounds.
4. Sinigrin. Quite a rare substance that can be found in familiar products. Sinigrin is found in mustard oil and is a powerful anticarcinogen. The enzyme inhibits the formation of pathogenic cancer cells. Thus, the body is protected from the development of cancerous tumors of all human organs.
5. Retinol. It is known that vitamin A is indispensable for improving human visual functions. In addition, retinol has a positive effect on the skin, mucous membranes and protective membranes of humans.
6. Vitamin B6. The substance enhances all metabolic processes and stabilizes the work of the central nervous system. Vitamin B6 improves the reproductive system of women and men (increases reproductive function).
7. Phytosterols. Active biological substances in science often referred to as plant hormones. They improve the condition of the skin, resist the formation of tumors and cancer cells. Plant hormones have a bactericidal effect. Often the substance is used to treat cancer diseases and diseases of the prostate gland, the endocrine and cardiovascular systems.
8. Vitamin K. Trace element in science is called antihemorrhagic enzyme. It suppresses the development of hemorrhages, which can occur against the background of low blood clotting. Vitamin K helps the body absorb calcium from foods that are necessary for bone structure. Also, the substance has a beneficial effect on the kidneys.
9. Choline. Responsible for brain activity, actively producing phospholipids. The latter prevent the formation of fatty infiltration of the liver.
10. Niacin. The enzyme is involved in energy metabolism, which occurs directly in the body. Niacin is vital for the smooth functioning of the nervous system. Element controls the activity of the digestive tract and helps the production of sex hormones.
11. Vitamin D. The element must be supplied to the body in order to maintain proper levels of phosphorus and calcium. The latter compounds are involved in filling the voids in the bones and growing tissue. If you regularly consume oil, you will avoid the formation of rickets and osteoporosis. Thus, the product compensates for the lack of vitamin D in the cold season. The substance stabilizes the thyroid, prevents the appearance of pathologies. Such processes can lead to the development of cardiovascular and dermatological ailments.
12. The remaining components. Esters, chlorophyll and phytoncides have a protective effect against tumors and bacteria. Also, trace elements improve the activity of the digestive tract, thyroid gland, blood vessels, heart.

The benefits of mustard oil

1. The value of raw materials has been repeatedly proven from a scientific point of view. The composition has a positive effect on the activity of the heart muscle, actively opposes the occurrence of atherosclerotic plaques on the walls of blood vessels. The product thins the blood and increases the elasticity of the tissues.
2. Oil is no less popular in various weight loss diets.Herbal composition controls the metabolism of fats, improves the entire work of the gastrointestinal tract. Slimming is achieved through the removal of old waste and poisons.
3. The value of the plant composition does not bypass the body of the female half of the population. The product normalizes the work of the nervous, sexual and endocrine systems. Among other things, the squeeze from the seeds of a plant increases the secretion of sex hormones.
4. The raw material has an immunostimulating effect, as a result of systematic consumption, the protective functions of the body are significantly strengthened. Thus, a person will be less susceptible to seasonal viruses and colds.
5. Mustard oil has cleansing properties. The plant product effectively resists harmful toxins and slags found in the human body. The composition cleans the organs of pathogenic radionuclides and slags.
6. The proven fact is that mustard oil is able to effectively restore impaired visual activity. A positive result can be achieved only with the course reception of the product.
7. In addition to these qualities, the oil has a positive effect on the structure of the epidermis.With dosed and daily consumption, you can get rid of most skin defects.
8. With regular intake of oil, liver activity is significantly improved. The product gently cleanses the vital organ from harmful toxins and slagging. Experts strongly recommend to include oil in the daily diet for cholecystitis and cirrhosis of the liver.
9. The tool has a cleansing effect. As a result, you can easily get rid of internal parasites in the form of roundworm and worms.
10. If you use oil for external use, then in the shortest possible time you can get rid of skin damage. The composition has inherent painkillers, regenerating and stimulating properties. Mustard oil is actively used for massage purposes. The product perfectly heats the tissue and relieves tension.

Harm of mustard oil

1. Currently, there is an opinion that unrefined squeeze from seeds can cause irreparable damage to the heart muscle. A similar statement is formed due to the presence of erucic acid in the composition.
2. The body is not able to get rid of this enzyme, which accumulates in large quantities.As a result, cardiac tissues are destroyed by acid.
3. In fact, the detrimental effect of unrefined mustard oil was confirmed by experiments conducted back in the 70s in rodents. Having conducted numerous studies, scientists have proven that the effects of oil on the human and mouse organisms are completely different.
4. From here, experts have drawn conclusions and proved that mustard oil does not harm our body. Currently, agronomists have developed unique mustard varieties, in which the content of erucic acid is reduced to almost zero.
5. Consider that it is strongly not recommended to take the remedy if you suffer from a duodenal ulcer and stomach, enterocolitis, gastritis, high acidity. The product may provoke allergies in people prone to it.
6. If you have never bought a similar product, before going to the store it is recommended to stock up on information about the quality companies of mustard oil. After purchasing a plant composition, apply it strictly according to the instructions.

If you want to use the oil externally, do a small test on a small area of ​​skin.Apply the product to the dermis, watch the reaction. In this way, you will determine if you have an individual intolerance to the product. In the case of use of the product for therapeutic and prophylactic purposes, it is strongly recommended that you consult with your doctor first.

Video: about the history and benefits of mustard oil