The benefits and harms of black tea for men and women

Most people can not imagine life without a cup of tea. The choice varies depending on the type of product. As practice shows, black tea lovers more. This does not end there, the product has many types that can not leave indifferent even gourmets. Consider in order, what is the value and harm of black tea.

Chemical composition

A quality product contains an impressive amount of beneficial trace elements for the human body. Some varieties of black tea are quite capable of relieving a number of ailments. Consider the main components included.

1. Caffeine. Almost everyone knows the benefits of the enzyme, if you drink tea in moderation. The substance stimulates the work of the heart muscle and nervous system.
2. Tannins. They have a beneficial effect on blood. Tannins neutralize the effect of heavy minerals on the body. Enzymes have anti-inflammatory effect, restore blood, contribute to its viscosity.
3. Amino acids. Stabilize metabolic processes in the body, rejuvenates tissues at the cellular level, thereby slowing down aging.
4. Vitamin C. Present in a small volume, because it is destroyed in large quantities during the preparation of raw materials.
5. Carotene. Stimulates the endocrine system, improves hair and epidermis at the cellular level.
6. Riboflavin. It raises vitality, processes sugar into hemoglobin, strengthens the mucous membranes of organs.
7. Thiamine Mainly involved in the maintenance of all body functions.
8. A nicotinic acid. Saves energy, actively splits fats.
9. Fluorine. Strengthens tooth enamel, prevents the development of bacteria in the oral cavity.
10. Pantothenic acid. Participates in the formation of good cholesterol.
11. Rutin A positive effect on vision, improves blood composition and elasticity of the walls of blood vessels.
12. Potassium. Resists the formation of all types of spasms, normalizes the work of muscle fibers.
13. Fillohinol. It improves blood coagulability, soothes the nervous system, heals the bone tissue.

The benefits of black tea

1. The benefits of black tea were identified in ancient times. The product actively prevented many ailments. Tea traditions began to be observed for the first time in ancient China. The high content of antioxidants in the drink protects the body from a variety of infectious diseases.
2. Chinese sages have found that the regular use of good quality black tea prevents the early development of atherosclerosis. Due to the presence of tannin in the drink, the protective functions of the body against infections increase. Fluoride heals the gums and strengthens tooth enamel.
3. Many people love good tea for its ability to soothe the nervous system. Quality variety is actively opposed to seasonal depressions. Such a drink has a beneficial effect on existing mental disorders and neuroses.
4. In the fight against overwork and chronic fatigue help regular consumption of high-quality drugs. In addition, the drink increases blood pressure, which is good for hypotensive.It has been scientifically proven that black tea is able in the shortest possible time to rid the body of harmful substances and slagging.
5. If you do not abuse the drink, it perfectly eliminates interruptions in the work of the genitourinary system. Tea affects brain activity and contributes to the rapid absorption of information. In addition, experts have proven a positive effect of the drink on the cardiovascular system. Tea prevents the occurrence of strokes.
6. The drink brings undoubted benefits to the person, it suppresses the causes of migraine by expanding the brain capillaries. If you brew a strong drug, its effect on the body can be compared with a coffee drink. A quality grade tea contains a similar presence of caffeine.
7. British scientists have found that the systematic use of tea significantly reduces the rehabilitation period after severe stressful situations. An important fact is that the drink well prevents the development of cataracts. Also, black tea brings the body into shape and invigorates no worse than coffee.
8. Long-time studies have shown that a tart drink normalizes the microflora of the gastrointestinal tract.For such a simple reason, tea is able to withstand many diseases associated with the gastrointestinal tract. Due to the high content of rutin in the composition of the drink, the composition improves the blood circulation in the smallest capillaries of the body.
9. Tea is actively involved in the formation of a thin layer of vascular cells (endothelium). They are lined up in the form of a circulatory grid. Tea also contains a rather rare enzyme quercetin, it is opposed to the early occurrence of dangerous blood clots.
10. To sum up all the positive qualities of black tea, it is safe to say that the drink is an excellent remedy against many pathogens. The product copes well with bad breath. Rinsing tea is strongly recommended for smokers.
11. From ancient Chinese beliefs it is known that black tea is considered an excellent means of longevity. At the moment, in folk medicine and cosmetology, the drink is actively used as the main ingredient. Quite widely, black tea is used as a compress for the eyes. The tool perfectly removes irritation and swelling after a hard day in front of the computer.

The benefits of black tea with milk

1. Top-grade tea along with homemade milk in general has a positive effect on human health. Drink on the order increases brain activity, enriches the body with essential vitamins and minerals.
2. Tea with milk is recommended to consume those individuals who are not able to drink the animal product in its pure form. The combined drink is easily absorbed by the body and does not cause discomfort, heaviness in the stomach.
3. Milk in combination with tart tea neutralizes part of the caffeine contained in the leaf product. The drink is especially recommended for people suffering from depression and nervous disorders, constant stress.
4. Experts strongly recommend drinking milk with reduced protective functions of the body. The rich fortified composition of the drink will have a beneficial effect on the kidneys and strengthen the immune system as a whole.
5. In addition, it is recommended to include the use of milk in the daily diet. The composition will have a general tonic effect on the body, as well as neutralize the detrimental effect of alkaloids and high caffeine content.

Black tea: harm to the body

Like any product, black tea can cause significant harm to the body only if you do not comply with the allowed daily consumption of the drink. Excessive self-indulgence is initially reflected in a deterioration of well-being.

1. There may be problems associated with the work of the digestive tract. Black tea in excessive amounts irritates the mucous membrane of the digestive organs. In addition, a strong drink with abuse has a detrimental effect on heart activity.
2. The negative effect of black tea on the body is due to the fact that the product produces a strong tonic effect. Therefore, it is not recommended to use the drug before bedtime, otherwise insomnia is guaranteed.
3. It is necessary to refrain from consuming black tea for women during lactation. The presence of a large accumulation of caffeine in the drink goes to the child along with the milk. From here there can be unpleasant consequences in the form of a sleep disorder in a baby.
4. It is forbidden to drink strong tea to people who have problems with the thyroid gland. Otherwise, arrhythmia and uncontrolled tremor of the extremities may occur.Also, an overdose of tea will cause severe cramps in the intestines.
5. With uncontrolled use of strong drink in some cases, the development of varicose veins, regular insomnia, severe constipation, tinnitus, deterioration of digestion and fatigue were observed.
6. It is forbidden to consume tea after more than 2 hours have passed since the last brew. Otherwise, the raw materials begin to emit enzymes harmful to humans. Therefore, it is strongly recommended to brew only fresh tea leaves.
7. It is forbidden to use black tea to people who suffer from glaucoma, the drink increases the pressure in the eyeball. Do not drink the drug to individuals with excessive sensitivity to caffeine, or with dependence on it.

The subtleties of the choice of black tea

It is worth remembering that only a qualitative grade of black leaf tea can bring benefit to the body. Therefore, it is worth taking seriously the choice of such a product.

1. Be sure to pay attention to the color of the raw materials. Quality tea has black uniform leaves. If you see a different shade, for example, gray, know that such a product was subject to improper storage.If the raw material is brown, this fact indicates a low quality product.
2. Next you should pay attention to brewing. After processing the tea with boiling water, the straightened leaves should be approximately the same size. In a good product there are no impurities, flavors, twigs, stems and other similar garbage. Such indicators are unacceptable for a good grade of raw materials.
3. An important factor is the fact that tea leaves should be as twisted as possible. In this case, the product retains the highest benefits and taste. In addition, a similar indicator indicates that the product is suitable for long-term preservation.
4. A certain moisture content of the raw material corresponds to the type of tea. The leaves should not resemble crumpled grass, which is not able to return to its original state. Good tea is not dried and brittle. A quality product does not have the characteristic smell of burning or dampness.
5. Black tea of ​​the highest grade should be moderately elastic and have a pleasant aroma inherent in such a product. Do not disregard the date of packing leaves. Tea in the package should not be older than six months. After this time, the product loses its characteristic properties.

The main condition remains that in the recommended amount of black tea will bring the body more benefits than harm. The only exceptions are those illnesses in which the drink is contraindicated. It is necessary to limit the use of black tea to the fair sex who are in the position.

Video: how to brew black tea