The benefits and harm of durian for the health of the body

Durian is an amazing exotic fruit, endowed with useful properties. He was loved by many for the sweetish taste. However, the fragrance that comes from the fruit cannot be called pleasant.

Scent of durian

1. The exotic fruit has gained wide popularity not only because of its taste, but also because of its peculiar smell. There are legends about the "flavor" of durian. People claim that when the fruit is opened, the eyes begin to water.
2. Such an unpleasant and sharp smell leaves its mark on the spread and use of durian. It is strictly forbidden to serve and bring into hotels, hotels, public land and air transport.
3. Only canned or dried fruits are suitable for export. Fresh durian is consumed only in the growing area.
4. Residents of Malaysia gave the fruits a distinctive and resonant slogan: “Heaven is inside, but Hell is outside.”In part, this is true. When receiving the fetus, people close their nose, because they can not tolerate the stench.
5. This aroma appears due to the accumulation of organic sulfur in the pulp. Some argue that the use of durian is clearly the smell of sewage, rotten fish, spoiled eggs. All this is absorbed into clothes and hair.
6. People who are accustomed to taking an exotic fruit can tolerate the stench thanks to their sweet taste. When used, you will feel a mixture of different nuts, cheese, mango, ripe bananas, strawberries, spices, ice cream and vanilla.

The composition of durian

People suffer an unpleasant odor due to the accumulation of nutrients and a certain "adrenaline" from eating the fruit. In durians there is no cholesterol, but out of 100 grams. 27 gr. take up carbohydrates.

Another 1.1 gr. ashes, 3.9 gr. - Dietary fiber, 1.5 g. - squirrels, 5.3 gr. - fats. Like other similar fruits, most of durian is water (about 65%). At the same time, the caloric content of a serving is 100 g varies from 140 to 148 Kcal. depending on the ripeness of the fruit.

In durians, there is a lot of ascorbic acid. If you eat one serving of fruits, you saturate the body with 34% of the required daily requirement of vitamin C.

In addition, the product contains niacin, thiamine, riboflavin, pantothenic acid, folic acid, and other vitamins of group B. All of them are necessary for a person to maintain correct functioning of the central nervous system (CNS).

The pulp of the fruit is endowed with carotene, nicotinic acid, vitamin E and A. The composition contains a lot of iron, which is necessary to improve the blood condition. The fetus is not deprived of phosphorus, zinc calcium, magnesium.

The unpleasant smell is caused by a cluster of indole pulp. The same substance gives durian useful properties (anti-inflammatory, antiseptic, bactericidal, and others).

Durian is a fruit that is edible and accumulates a lot of organic sulfur. To date, the fruit is one suitable for use. Sulfur, in turn, has a powerful effect to remove fecal stones and slags from the cavity of internal organs.

As part of durian many hormones similar to human ones. Thanks to this feature, the fetus supports the activity of the thyroid gland, the reproductive system of men and women. Natural saccharides charge the body with energy for the whole day and are in an easily digestible form.

Durian

1. On its growing area durian is used as an effective remedy for constipation. Its dietary fiber acts as a brush, freeing the intestinal tract from strong stagnation and obstruction. Durian enhances motility and intestinal microflora, as well as improves the absorbability of beneficial elements by the walls of the esophagus.
2. Despite the accumulation of fat and the average calorie content, the fruit has dietary properties. When ingested, it is quickly absorbed, saturates the blood with oxygen, removes cholesterol and promotes comfortable (natural) weight loss.
3. Cellulose and water that accumulate in large volumes are necessary to cleanse the cavity of internal organs from toxins and poisons. Some substances durian added to drugs that are aimed at the treatment of cancer.
4. As part of the fruit a lot of iron, this element is important for the human body. Durian is used in our country to treat and prevent anemia, increase hemoglobin levels, and improve blood composition. The fruit thickens the walls of blood vessels and removes cholesterol from them.
5. Folic acid is considered a truly feminine vitamin. This substance is necessary to combat infertility.Also, durian improves the condition of a woman with menopause and menstrual cycle. Zinc, which is part, increases the male power.
6. Due to the accumulation of ascorbic acid, durian will be useful for people who naturally have a low immune system. It will increase the resistance to viral infections, protect against heavy metal salts, radionuclides.
7. Proteins and mineral compounds are responsible for bone density, condition of the teeth and gums, skin, hair. Despite the unpleasant smell, durian is considered a fruit of beauty. His systematic reception will prolong youth and relieve wrinkles from the face.
8. In durians there is a large amount of manganese. The substance allows you to normalize the level of glucose in the blood. The product is recommended for diabetes. Fruits have a positive effect on the body and prevent the development of the disease.
9. Durian is also required for the endocrine system. The content of iodine in an exotic fruit supports the activity of the thyroid gland. Metabolic processes occur at a natural pace. Also, copper is necessary for such a reaction, durian provides the cells with everything they need.
10. Durian is often called the king of fruits. Exotic fruits are rich in thiamine.The enzyme directly affects the activity of the digestive processes, appetite and the release of hydrochloric acid in the body. The latter substance is necessary for normal digestion.
11. The product is able to overcome strong migraines. The fruits present riboflavin, which confronts the immediate problem. Fruit in addition to combating headaches relieves a person from being depressed due to tryptophan. This amino acid soothes the nervous system and is synthesized into serotonin. Durian can prevent epilepsy and sleep problems.

Harm durian

1. Durian is forbidden to consume with hypertension, the product increases the pressure. Fruit is an allergen and can cause problems with the digestive tract, be careful.
2. Consider, the fruit is not combined with alcoholic beverages, severe poisoning may occur. In addition, durian causes a strong burp with a terrible smell.
3. The consumption of the product provokes thirst, even a large intake of liquid is unlikely to quench it. Exotic fruit causes a feeling of intoxication. Drowsiness and weakness appear.

When the durian opens, it smells of hydrogen sulfide.Therefore, it is possible to use fruit only with a closed nose. If you agree to put up with this feature, consider the benefits and harms of the fruit.

Video: durian - unpacking, taste and impressions