The health benefits of hazelnuts

The hazelnut is widespread on open spaces of our homeland. Hazelnuts can rightly be considered one of the useful products growing in natural conditions. Due to the rich chemical composition of the nucleus bring the body visible result. After regular use of hazelnut, all human organs and systems are strengthened. Let's talk about everything in order.

The benefits of hazelnut

1. The benefits of hazelnuts for the human body is large enough. Many people underestimate a similar nut. The product has a tremendous impact on the cardiovascular system, strengthening it to the fullest.
2. As a result of regular consumption of nuts, the walls of blood vessels acquire greater elasticity. Blood flow is cleaned, the functioning of the heart muscle is improved. Hazelnut has a beneficial effect on hemoglobin level,normalizes the balance of blood cells.
3. The systematic use of hazelnut leads to the normal functioning of the protective shell of the body. As a result, lymph circulation and spleen activity are improved. In addition, hazelnuts act as a natural antioxidant, removing toxic compounds from the body.
4. As a result of such manipulations, the work of the liver is significantly relieved, the intestine, in turn, is freed from slagging. Hazelnut acts as an excellent remedy against oncological ailments. The effectiveness of the product is achieved by the biologically active enzyme paclitaxel.
5. The chemical composition of hazelnut has a positive effect on the activity of the musculoskeletal system. Enzymes have a beneficial effect on the skeletal muscles. In addition, hazelnuts have a positive effect on the appearance of a person, with the naked eye you can see that the skin becomes elastic, and the hair and nails return to their original appearance.

Effect of hazelnuts on the body

The undoubted advantage of hazelnuts is that the nut is easily absorbed by the body.As a result of natural processes, cells are enriched with high-grade and nutritious enzymes. In addition to the fact that forest kernels have gained popularity in the culinary world, the product is no less in demand in folk medicine.

1. For heart muscle and blood. Due to the properly balanced chemical composition of hazelnuts, all functions, in particular blood formation, are stabilized in the human body. The product has a positive effect on the heart muscle and blood vessels. Mineral compounds are actively involved in the formation of red blood cells. The blood-salt balance is normalized in the blood, the work of the heart as a whole is stabilized.
2. For muscle fibers. Hazelnut is famous for its abundance of vegetable protein. The enzyme in combination with tocopherol is considered the best food for the muscle fibers of the human body. Experts recommend to use the athletes 30 grams. hazelnuts after heavy physical training. Hazelnuts can be attributed to natural doping, which will restore the performance of muscle tissue.
3. For mental activity. It has been scientifically proven that the hazelnut activates brain activity.Regular consumption of hazelnuts improves concentration and memory. Experts say that the systematic use of hazelnuts leads to an increase in the amount of gray matter, which is responsible for emotions, perception of information and the speech of people.
4. For veins. It is known that with the help of hazelnuts they effectively fought with varicose veins and the formation of thrombophlebitis even in ancient times. If you suffer from an aneurysm, a decoction from the leaves and bark of the tree will come to the rescue. To prepare the drug you need to pour 30 grams. dried raw materials in a 1 liter thermos. Pour in boiling water, insist about 4 hours. Wrapping from steamed dry leaves is no less popular, the tool is cooled and applied overnight.
5. For intestinal motility. Hazelnut effectively starts the motor functions of the digestive tract. As a result, the appetite increases. To facilitate the inflammatory processes of the liver need to prepare a decoction of hazelnut leaves. The tool is recommended to use a quarter of an hour before a meal of 100 ml.
6. For strong sex. The product has proven itself in the treatment and prevention of prostate adenoma in men.The tool is prepared by a decoction of the leaves and bark of young branches of a tree. Raw materials are crushed, brewed in boiling water and taken about 3 times a day. It will not be superfluous to use 25 grams. nuts before each meal. Special nutty diets to improve potency and increase sperm activity are not very popular.
7. With cancer ailments. Not so long ago, scientists established the fact that there is a valuable enzyme in the form of paclitaxel in hazelnuts. The substance actively resists the development of tumors, as a result of this, the division of cancer cells is neutralized. Systematic consumption of hazelnuts in breast cancer, ovarian lung in non-small cell form is highly recommended.
8. For the epidermis. It is enough to prepare means in the form of homogeneous mass of natural honey and young fruits of hazelnut. The composition actively regenerates the skin at the cellular level. The mixture is unique and suitable for any type of dermis. As a result of regular use, the protective function of the skin is enhanced, the cells are renewed.

The benefits of hazelnuts for women

1. For pregnant. Scientifically proven benefits of hazelnut for the weaker sex during pregnancy. The rich chemical composition of hazelnuts enriches the body of the mother and, in particular, of the future baby with all the necessary trace elements. As a result, during pregnancy passes without complications, the fetus is formed without deviations. During lactation, the product improves the quality of milk.
2. For appearance. The active components of the product in the shortest time noticeably transform the appearance of the girl. The high concentration of chemical elements has a positive effect on the structure of hair and nails. With regular use of hazelnuts, the hair becomes pristine shine and silkiness. The skin becomes smooth and velvety.

The benefits of hazelnut for children

1. The benefits of hazelnuts are invaluable for people of any age. You can make a particularly useful treat for children. It is enough to grind in equal quantities the hazelnut kernels with raisins, as a result of this, the baby will not have problems with the cardiovascular system.
2. Also, the tool has proven itself as a medicine for rheumatism, bronchitis and pulmonary ailments.The product as a whole increases the protective functions of the body and improves motility, eyesight of the child. It is necessary to take into account the fact that it is not recommended to give hazelnut to children under 4 years old.
3. At an early age, the baby’s gastrointestinal function is not fully formed, otherwise nuts may cause difficulties in digestion. After 4 years, the child is recommended to give a few nuts a week. Carefully monitor the health of the baby, with the slightest deviations stop manipulation.

Harm and contraindications

1. It is forbidden to include in the daily diet of hazelnuts to individuals who suffer from severe diabetes or have chronic liver disease.
2. If you ignore the recommended daily norm of the product, as a result you will have an unbearable headache. A similar phenomenon occurs due to spasms of the vessels of the head.
3. Be careful about eating hazelnut if you are obese. Hazelnuts are high-calorie foods, and therefore can only aggravate the situation.
4. If you have revealed an ailment in the form of atopic diathesis, you should also refrain from consuming a forest product.Such a move is due to the individual diet.
5. It is prohibited to use hazelnuts in case of individual intolerance and ailments associated with the gastrointestinal tract.

Hazelnut will not harm the body if you follow the daily rate of the product (about 25-30 grams.). Do not abuse hazelnuts women and men. Otherwise, you will face a number of problems, ranging from obesity and ending with gastrointestinal ailments. In addition, you will add an unbearable headache. At the slightest discomfort, stop eating nuts.

Video: useful properties of hazelnuts