The benefits and harm of pistachios for women and men

By pistachio is meant a constantly flowering tree, which preferably grows in tropical and subtropical zones. The fruits have a special aftertaste, which people tasted more than 2,000 years ago. In ancient times, only rich layers of the population enjoyed pistachios, but now nuts are available to everyone. It is assumed that the fruits include almost the entire table of chemical elements of Mendeleev. This causes the benefit and at the same time the harm of pistachios.

Chemical composition and caloric content of pistachios

1. Fruits include dietary fiber, fats, di- and monosaccharides, ashes, protein, starch, water, carbohydrates, fiber.
2. Most of it is given to fats, proteins and starch. Hence the calorie content of pistachios is so high - about 555 Kcal. with calculation on 100 gr. product.
3. Amino acids, which are part of pistachios, have a restorative effect. It is necessary to separately mention the vitamins of group B (1, 2, 5, 6, 9), tocopherol, choline, nicotinic acid, biotin.
4. In portions of pistachios in size 90 gr. contains the daily intake of niacin and vitamin B1. These elements are essential for maintaining heart muscle and skin beauty. At the same time, ¼ part of the daily volume is given to biotin, tocopherol, vitamins B5 — B6.
5. However, if we talk about micro-and macro-elements, there are plenty of them in pistachios. Frequent consumption of fruits can harm the human body. Since 100 gr. fruits have more daily allowance of manganese, iron, silicon, vanadium, than it is permissible to use.
6. Special mention should be made of valuable and rare elements: zinc, cobalt, boron, zirconium, strontium, potassium, molybdenum, tin. Also in pistachios a lot of aluminum, nickel, selenium, copper, calcium, titanium. Do not forget about sodium, sulfur, iodine, phosphorus, magnesium, chlorine.

The benefits of pistachios

1. Vitamin E - the vitamin of the specified group means tocopherol. The element is responsible for preventing the premature aging of the body, in particular the tissues of the skin and muscle fibers.Vitamin E eliminates striae on the epidermis, smoothes fine lines, promotes rapid healing of wounds. Tocopherol fights pigment spots of any nature. In addition, the element is responsible for the normalization of blood pressure, the full work of the heart, blood clotting. It lowers blood sugar, which is especially valuable for people with diabetes.
2. Pantothenic acid - is a vitamin B5, which is responsible for metabolism. The element accelerates metabolic processes, due to which other valuable substances are quickly absorbed by the blood and spread throughout the body. In addition, pantothenic acid is responsible for the breakdown of fatty tissues and cholesterol plaques, and prevents blood clots.
3. Vitamin B2 - riboflavin is responsible for skin turgor, evens out the shade of the face, strengthens the hair follicles and contributes to the overall beauty of the human body. Vitamin B2 helps the internal organs to digest food faster, getting energy from it. Riboflavin normalizes the mental background of a person, struggles with the effects of stress, strengthens bone and muscle tissue.
4. Vitamin PP - normalizes hormones in men, women and adolescents.Takes an active part in the normalization of digestion, envelops the gastric walls and removes poisons from the intestines. Vitamin PP is used as an independent medicine, which is designed to remove harmful cholesterol from the blood. This quality is very much appreciated by diabetics and people suffering from obesity.
5. Pyridoxine - inhibits blood glucose jumps, and is therefore also valued by diabetics. Vitamin B6 improves brain activity, strengthens the cornea of ​​the eye and contributes to the rapid absorption of the information obtained. Pyridoxine in combination with other elements of the B-group stabilizes the heart rate, blood pressure, and central nervous system (CNS) activity. Vitamin B6 is an excellent tool for the prevention of ischemia, heart attacks and strokes, atherosclerosis.
6. Thiamine is vitamin B1, which is involved in the formation of muscle tissue and mental activity of all people. Most often, thiamine is prescribed to pregnant girls, the elderly, schoolchildren and students. Element increases performance, gives a person physical and moral endurance. Also thiamin helps to recover faster after heavy operations and protracted illnesses.Like the entire group of vitamins B, the element is responsible for good sleep, relieves mental fatigue, fights depressive state.
7. Folic acid - an element extremely useful for pregnant women and nursing mothers. If the fetus does not have enough vitamin B9, the baby can be born with congenital malformations. Folic acid improves hematopoietic function, boosts the immune system during the period of cold and flu, cleanses the liver. Vitamin B9 perfectly affects digestion and prevents the formation of stones, sand in the kidneys.
8. Lutein - useful for men to increase attraction to the opposite sex. It improves the potency and the number of sperm, thereby normalizing the reproductive system. Pistachios are among the strongest aphrodisiacs. It is useful for women to eat nuts to get rid of pain during menstruation.
9. Cellulose - in combination with vitamins, micro- and macro-elements of other groups, cellulose prevents the formation of cancer cells. Regular consumption of pistachios is a great way to prevent cancer. In addition, the substance improves intestinal motility, reduces the level of bile, removes excess salt and fluid from the body.
10. Proteins - without them it is impossible to build a child’s bone tissue.The elements fill the voids in the bones, form the skeleton, contribute to a rapid set of muscle mass. For adults, proteins are useful because they struggle with fat deposits, removing them from the body.

The benefits and harm of pistachios for pregnant women

1. Doctors recommend pregnant women to review the usual menu, and this is not surprising. The future mother should do everything to enrich the body of the child with valuable enzymes.
2. So, pistachios contain calcium and protein, the elements strengthen the baby’s bone tissue and contribute to the development of the skeleton. If you eat pistachios in moderation, you will free the liver from toxins, remove slagging, stop sand in the kidneys.
3. In combination with unsaturated fatty acids, trace elements are responsible for the creation of the CNS of the fetus, as well as the heart muscle of a woman. The future mother is easier to cope with the loads, because amino acids purify the blood.
4. Daily dose of pistachios - no more than 20 nuts. Otherwise, you run the risk of nausea and vomiting, dizziness, migraines. Abuse of pistachios in some cases causes premature birth.

The benefits and harm of pistachios for children

1. Pistachios are among the strongest allergens, for this reason it is not recommended to give nuts to children under 5 years old. However, you can try to treat the child with one pistachio, starting from the age of three.
2. Valuable minerals and vitamins are useful for children to get the right skeleton, muscle tissue, normal heart function.
3. Nuts improve immunity, fight against dysbacteriosis, remove helminths. Dosed use will put in order the psyche of the child and improve the assimilation of information.

Harm pistachios

1. Nuts of this type can be harmful if eaten roasted. Heat-treated pistachios, seasoned with salt, lead to blood pressure surges, fluid retention in tissues, problems with kidney activity.
2. Pistachios are a strong allergen, so keep your daily dosage. It is not recommended to eat more than 30 grams. nuts a day. Otherwise, you will have difficulty breathing and quicken your heartbeat.
3. If you wear dentures or have dental problems, open the pistachios with your hands or a hammer. So you protect the enamel and save gums.

The benefits of pistachios are due to an impressive chemical list of elements.Nuts have a beneficial effect on the psycho-emotional background, heart, blood pressure, bone tissue, muscle fibers. Pistachios are useful for people of all ages, the daily rate is 30 grams.

Video: the useful pistachios