Cashews - the benefits and harm for women and men

Cashew nuts are currently very popular. There are many diets created on the basis of the product. Due to the invaluable composition with the help of these nuts you can lose weight in a short time without harm to health. In India, cashews treat many ailments. Also, a nut can significantly improve health and strengthen the immune system.

Cashew Nuts: Chemical Composition

1. Niacin. Indian nuts have a wealth of useful elements. Vitamin PP has a beneficial effect on the work of the gastrointestinal tract, improves the condition of the dermis in general and normalizes blood glucose levels.
2. Thiamine The enzyme contains the stomach and heart muscle in a tone.It renews cells and strengthens brain activity.
3. Riboflavin. It acts as a defender of the body, strengthens the human immune system.
4. Tocopherol. It is considered a powerful antioxidant, cleanses and renews the body at the cellular level. Beneficial effect on reproductive function.

In addition to all of the above, cashews are rich in potassium, dietary fiber, phosphorus, starch, magnesium, and fats. The nut also contains sodium, carbohydrates, calcium, proteins, phosphorus, natural sucrose and iron.

Cashew

Cashew Fruit (I Show)

1. The fruit on which the nut ripens is also in demand on the market fresh. In the vastness of our homeland, you can hardly find a similar product anywhere. This is due to the fact that the shelf life does not exceed 1 hour.
2. The product is usually consumed in its original form. The fruit is widely used in the culinary world. On the basis of the pulp prepare compotes, jellies, seasonings and various canned goods. The fruit is used in medicine as a basis for lapping, aphrodisiac cosmetic oil.
3. Often the pulp is added to alcoholic beverages, in this case, the composition is obtained tonic.In aesthetic terms, the mature fruit is widely used against pigment spots, and the product also acts as the basis of tattoo paint.

Roasted cashews

1. We are used to buying cashews exclusively without the shell, in a purified form. The fact is caused by the fact that there is a poisonous oil-based layer between the nut and the shell.
2. The composition is so toxic that the nuts are cut by hand by specially trained people. In some cases, burns remain. The composition evaporates during heat treatment (roasting).
3. Therefore, you can be calm, sold cashews are safe. The high cost of nuts lies precisely in the manual processing of the product.

The benefits of cashew nuts

The value of cashew for a person is invaluable. The benefits of walnut can argue long enough due to its rich chemical composition.

1. For muscle tissue. Cashew has a tonic, antibacterial and anti-inflammatory effect. Walnut is popular among athletes, often people use the product after exhausting physical training.
2. For heart muscle. If you include the use of nuts in your daily diet, then soon you will notice how much memory has improved.Plus to this, cashew has a preventive effect on the cardiovascular system.
3. To cleanse the blood. Cashews purify the blood during various ailments. Vessels become stronger, become more elastic. Walnut saturates the body with minerals and vitamins. The product is actively involved in blood formation.
4. For bone tissue. With the systematic use of cashews strengthened bone and tooth enamel. The result is achieved due to the high calcium content in the product. Also, the bleeding of the gums soon stops.
5. For the prevention of ailments. Nuts act as a firming agent for the whole body. Therefore, if children are given cashews, in the future they can avoid airway lesions in the form of pharyngitis, bronchitis and asthma.
6. For external use. Indian walnut is often used for skin damage. It is enough to grind a unique composition of cashew pulp and apply on the affected skin. The product actively fights bites of non-poisonous reptiles and snakes. Treats dysentery, warts and skin cracks.

The benefits of cashew for men

1. It has been proven that regular consumption of Indian nuts has a beneficial effect on men's health. In a short time increases sexual desire to the opposite sex. The potency noticeably increases.
2. Cashew has a beneficial effect on the growth and strengthening of hair. You can grow a lush and shiny beard, mustache, hair. The product helps in the shortest time to restore the body after exercise.
3. The benefits of the nut does not end there. Tocopherol helps to increase the activity of sperm. The excessive sweating and dystrophy of bone muscles disappears. Endurance, vitality and energy are noticeably increasing.
4. Experts recommend including in the diet cashew nuts for people who suffer from tobacco addiction. The nicotinic acid contained in the product helps to mitigate the harm of harmful substances in cigarettes.

The benefits of cashews for women

1. Consume cashews regularly, and soon your beauty will become even brighter. Due to its unique chemical composition, nuts have a beneficial effect on hair, skin and nails. Hair becomes obedient, luxuriant and healthy.
2. The skin gets an even tone, various diseases and injuries disappear. Cashew is especially effective against psoriasis. Nuts help get rid of chronic constipation without medication.
3. As in men, the product stimulates sexual activity. Cashew fruits relieve the skin from all sorts of acne, pimples and excessive secretion of blubber. Nuts are especially recommended for teenagers.
4. Cashew is also effective during the menstrual cycle. The product makes up for blood loss during heavy discharge. Tocopherol increases fertility in women. As a result, healthy children will be born.
5. Vitamin E is good for the blood, resulting in increased saturation of cells with oxygen, and improved clotting. During lactation, the baby receives all the necessary vitamins through the milk.

The benefits of cashews during pregnancy

1. It's no secret that new and future mothers need to follow a special diet. Pregnant girls are strongly recommended to use the daily rate of nuts.
2. Many representatives of the weaker sex have difficulties with the lack of trace elements in the body.A particular deficiency is iron. Therefore, in order to avoid anemia, it is recommended to eat cashews.
3. When a baby develops in the womb, the fetus takes more and more beneficial enzymes and minerals from the mother's body. In order to prevent beriberi in a pregnant girl, it is strongly recommended to use the daily rate of the product. As described earlier, cashew is able to fill all the missing micronutrients in the mother and baby.
4. Through careful research, it has been scientifically proven that regular use of cashews significantly reduces the risk of dystrophy in an infant. The product will protect the baby from the possible occurrence of the disease of the cardiovascular system.
5. If you are already in the period of lactation, cashew must also be used to strengthen the body. Soon the work of the digestive tract will stabilize. The body receives the required amount of fiber and protein. Improves bone strength in mother and baby.
6. Indian walnut helps strengthen the immune system of the newly-made mother and baby. As a result, the new family is not afraid of viral and infectious diseases.
7. It should be borne in mind that if you do not initially showed an allergic reaction to cashews, with regular use, it can develop. At the first signs of illness it is strongly recommended to stop taking nuts. Immediately seek help from a specialist, if necessary, go through a full examination of the body.

The benefits of cashew and almond

1. Experts say that these types of nuts are the most useful among their fellows. Almonds and cashews combine to have excellent healing properties. As a result, the level of cholesterol is normalized, the work of the heart muscle is improved, the blood is enriched with the necessary enzymes.
2. Two kinds of nuts are the most beneficial than the complexes sold vitamins. If you regularly use cashews and almonds, the girl prettier before your eyes, the skin will become flawless, the hair will take on its original appearance. You will feel the sex appeal.
3. Unlike almonds, cashews are recommended to be used for pancreatitis. Due to the lower content of fat in the composition, Indian walnut does not harm health.With almonds it is worth being careful, otherwise it is possible to provoke a complication of the work of the pancreas.

Harm cashews for the body

1. The product is unique due to its chemical composition. Cashew is practically harmless to humans. In some cases, the nut can be harmful only if you are hypersensitive. Also do not abuse nuts.
2. There are a number of contraindications for which it is not recommended to use cashews. If during the examination you have found stones or sand in the kidneys, it is strongly recommended to refrain from eating nut. Otherwise, the disease can manifest itself in acute form.
3. It is forbidden to use the product in any quantities, if you or your child have a tendency to an allergic reaction. Cashew is a strong allergen. In rare cases, people have anaphylactic shock. It is strongly recommended to consult a specialist before consuming cashews.
4. Nuts can cause serious harm to the body of any person, if the product has not undergone prior heat treatment. Keep in mind that babies less than 3 years old are prohibited from giving cashews in their pure form.It is highly recommended for adults and children to eat nuts in combination with other products. Thus, the composition will be absorbed without any consequences.

It is not recommended to eat cashews in quantities of more than 30 grams per day. Add nuts to various salads, dishes, sweet desserts. The taste of the product is unique, therefore it fits almost everything. If you purchased nuts in raw form, roasting should be carried out in an oven at a temperature not exceeding 75 degrees. Otherwise, the utility of cashews will be irretrievably lost. Use nuts with caution, do not neglect the recommendations.

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