The benefits and harms of corn porridge for the health of the body

Corn porridge - its benefit and harm is still very few people known in our country. The thing is that as a culture the queen of the fields came to us less than a century ago. Meanwhile, in countries where corn is a frequent guest on the table, all the advantages and disadvantages of cereal porridge have long been studied. Let's go and we'll figure it out.

What is useful corn porridge

The most important advantage of this dish over other types of cereals is the complete preservation of vitamins after heat treatment. But there are a lot of them in croup. These are vitamins A, B, P, E. You will agree that you rarely see such a set where. Plus microelements:

• silicon
• iron
• phosphorus
• selenium
• potassium
• copper

All this allows hominy (polente) to be called the queen by right. After all, it is enough just to eat 3 tbsp. l of corn porridge per day, in order to cover by a third the need of an adult human body in these trace elements.

But not only this is useful corn porridge. She has a few more positive qualities:

1. It helps to lose weight. Cornmeal contains a large amount of coarse fiber, but it is considered one of the most low-calorie (not strictly dietary). When used, it turns out very fast saturation, but low energy value. Naturally, without adding sugar or butter.
2. Clears the intestines. All thanks to the same high fiber content, corn porridge makes the peristalsis work actively. Some doctors even recommend it for minor problems with the stool.
3. Helps vessels. It is scientifically proven that regular consumption of corn porridge significantly reduces the risk of many diseases of the cardiovascular system. This is due to the fact that it copes well with harmful cholesterol, thereby reducing the risk of plaque and blockage.
4. Considered hypoallergenic. Some sources recommend corn porridge to add to the children's diet. Indeed, it very rarely causes diathesis or allergies. But it should be remembered that saturation comes very quickly. Usually a child under 7 years old eats up literally 2-3 tablespoons. Consider and do not feed the child through force.
5. It is possible and necessary during pregnancy. Corn porridge is a source of large amounts of folic acid. And this element is vital for expectant mothers and children. Therefore, some doctors strongly recommend this supplement to the menu of pregnant women. In addition, there is no rapid weight gain, as is the case with other cereals.
6. Keeps beauty. Due to the high content of vitamins A and E, corn porridge protects the beauty of skin, hair and nails. Just 2 times a week is enough to eat 150 g. The changes will become noticeable after 2 months of regular intake.
7. Prevents the development of tumors. Independent experts conducted their own research and even published a scientific paper in evidence. It turns out that the grains of yellow and orange contain a special substance. It significantly reduces the risk of cancer, neoplasms and other tumors. At the same time, it is not necessary to eat kilograms of corn grits. It is enough just to use it regularly and without long breaks.
8. Helps the blood system. Do not forget? Cornmeal contains iron and copper.Without these elements, there is a high risk of earning low hemoglobin and anemia. Of course, they are not in huge quantities, and corn porridge is not able to cover the daily rate. But as a by-product - very much support and help.

As you can see, the use of cereal from corn grits is great and many-sided. And it is very sad that this wonderful dish is still not widely spread on our tables.

What is harmful corn porridge

Despite all the benefits of porridge from corn grits, there are some restrictions on its use.

First: people with individual intolerance to corn and gluten, gluten in another way. But this is a potato and almost all types of cereals. No doubt, hominy (or polenta) rarely causes an allergic reaction. But the exception is a special type of allergy. Therefore, if you know your diagnosis exactly, refrain from even trying. The consequences may be the worst.

Secondly: diabetics of all types. Only a lazy person does not know that people with this disease should strictly monitor their diet. And porridge from corn grits cannot be put in the diabetic menu.The fact is that cereal itself has a high glycemic index. And during heat treatment, it only increases. Therefore, with caution and in strictly limited doses. And it would be better to replace alternative types of cereals.

Third: people with various diseases of the gastrointestinal tract. About the high content of coarse fibers of insoluble fiber, we have already told. A healthy person from this decent benefit. Cleaning, easy indulgence. But a person with a stomach ulcer or a weak intestine is only harmful, because it irritates the already inflamed walls. Therefore, the sick body is hard to cope with such food. There are no “but” and “or”. Strict contraindication and period.

Fourth: people with anorexia. Children who eat poorly or have insufficient body mass (dystrophy). Rapid satisfaction of hunger with a low calorie will be on hand losing weight or obese people. But with thin comrades porridge made from corn grits can play a cruel joke.

From the above it is clear that porridge from the Queen of the fields is not so terrible. It brings benefits far more. But, if there is a choice in front of proper nutrition or your own curiosity, then ... go to the doctor.Only your personal doctor can give you competent recommendations for eating corn porridge at an acceptable rate. Well, this is if you are going to try or have some diagnoses.

Interesting facts about corn porridge

Did you know that corn grits can act as a kind of antidepressant? However, it also relieves muscle tension. And because of the high content of B vitamins, it helps to cope with some neurological problems. Naturally, coupled with competent treatment, and not as an independent medicine.

By the way, as indirect prevention of deviations in the psychological sphere, corn porridge is simply irreplaceable. And she cheers up.

Many nutritionists advise to use corn porridge in the morning, and better for breakfast. So the body will receive its dose of proteins and carbohydrates, which will allow you to remain full for a long time at low cost.

If you eat such a dish at night, you can safely expect unpleasant surprises from the body (nausea, diarrhea, heaviness in the stomach). In general, it is better to eat all kinds of cereals in the morning, because carbohydrates after 4 pm are not good for the stomach and body shape.

Recommendations for the preparation of porridge from corn grits in most sources say about cooking time not more than 8 minutes. It is immediately clear that the authors are 100%, no, even 500% did not cook it themselves. Well, let them try. Why?

Yes, because after 8 minutes of boiling with corn grits there will be nothing! From the word at all. You will gnaw raw and swear obscenely.

Normal cooking time for corn porridge is at least 40 minutes, and then - until cooked. It is such a long time that it’s necessary to make the crumbs boil out, and you aren’t spitting with food, cursing the recipe and healthy food.

The second rule will avoid the formation of lumps. Absolutely all sources suggest to pour corn grits into boiling water. If necessary, advised to knead clumps tolkushkoy or fork. Why such a headache? Catch a secret: corn grits are perfectly wetted with cold water without the slightest lumps. And only then the saucepan is set on fire.When stirring the dish will be perfect.

Well, and found out a maximum of information on the topic: corn porridge - the benefits and harm. Now you know exactly who can eat this dish, and who is absolutely contraindicated. Be healthy!

Video: cooking corn porridge with milk