Health benefits and harm of wheat germ

Wheat began to grow more than 9 thousand years ago. It was in those days that people appreciated the useful qualities of culture. Later, the seeds began to germinate in order to be used in such a form for food consumption. Scientists have studied the valuable and harmful qualities of the product thoroughly, we will talk about them today.

The composition and benefits of wheat germ

1. The most valuable qualities are due to the accumulation of protein, which is quite a lot in grains. This element contributes to the strengthening and growth of muscle fibers, bones, teeth and enamel, nails. Compared to ordinary wheat grains, it accumulates 6 times more protein in growths.
2. The product is rich in monounsaturated acids, which are responsible for the activity of the digestive system.With regular use of the person, the work of the intestines is improved, even the oldest stagnations come out.
3. In dry grains a lot of carbohydrates accumulate, but in germinated wheat there are 6.5 times less of them. Due to these properties, the product is consumed for weight loss and obesity. Sprouts of culture contribute to the breakdown and removal of cholesterol, as well as body fat.
4. There are many B vitamins in the plant product. They are all responsible for the functioning of the peripheral and central nervous system. Also, these substances accelerate the natural metabolic processes and purify the blood.
5. As for tocopherol and retinol, there are quite a lot of these vitamins in wheat. In other words, we are talking about vitamins E and A, respectively. Natural antioxidants protect the liver and all internal organs of the person from harmful decay products. Also retinol with tocopherol improves the condition of the nails, epidermis, hair.
6. Sprouts useful to eat people with low or fallen vision. It's all about the content of beta-carotene, which strengthens the eye muscles and lubricates the apple.
7. Vitamin C, or ascorbic acid, has a beneficial effect on the human immune system.It is easier for him to carry seasonal colds and viral infections. In addition, the body is strengthened during the spring of avitaminosis.
8. In the green sprouts a special place is allocated for calcium, silicon, copper and chromium. These mineral compounds improve the functioning of the heart muscle, open the vessels, reduce the risk of thrombus formation.

The benefits of wheat germ

1. Sprouts are recommended to be consumed by people who, for certain reasons, often face stress or experience tremendous nervous stress. It's all about the ability of the composition to relieve tension and normalize the psycho-emotional environment.
2. Also, the product has an auxiliary effect on the human body, which relatively recently underwent a severe operation, a disease, a general depletion of the body. Grains increase resistance to viruses, strengthen the immune system, restore the balance of nutrients.
3. When fading sexual function germinated wheat will become an indispensable assistant. Systematic reception will relieve from such a problem, increase the erection, restore the ability to reproduce children.
4. If you have an increase in cholesterol, you should take wheat germ regularly. Doctors claim that the product removes harmful substances from the blood, prevents thrombosis and atherosclerosis, lowers blood pressure.
5. As mentioned above, in case of problems with the work of the gastrointestinal tract, wheat is indispensable. It stimulates intestinal peristalsis and improves the microflora of the internal organ. Regular consumption will remove toxins, slagging, bile acid.
6. Thanks to a small amount of carbohydrates and a relatively low glycemic index, wheat is safe for use by diabetic patients. The product normalizes the activity of the thyroid gland and the entire endocrine system.
7. With fallen vision sprouts need to eat systematically. After 2-3 months will be noticeable improvement. If to combine reception with special exercises for eyes, you will be able to restore sight by 85 - 90% without additional medicines.
8. If, after the examination, a specialist has identified malignant or benign neoplasms, it is likely that the doctor will write out wheat germination for the reception.The compound blocks blood flow to cancer cells and triggers their self-destruction.
9. Interestingly, green shoots accumulate almost the entire chemical list of mineral compounds. On this basis, improves the condition of the heart muscle, increases the production of blood cells.

Germinated wheat for pregnant women

1. Wheat product is useful to include a pregnant girl in the diet. Before this, it is imperative that you consult with your doctor. Make sure there are no contraindications. Wheat will be an excellent source of essential substances.
2. It is proved that the female body during gestation of the fetus is experiencing a strong depletion, often beriberi. To prevent such a phenomenon, it is necessary to consume foods rich in vitamins and mineral compounds.
3. Sprout is rich in folic acid, which is necessary for the expectant mother and the normal development of the fetus. Not always the fair sex is able to properly balance the diet. Sometimes the menu lacks the right and rich foods.
4. Also, wheat will be no less useful during lactation and recovery after delivery.The composition strengthens the immune system, improves the flow and quality of milk. To generally strengthen the body, it is enough to consume 50-60 grams. product daily. Reception of the crushed component should fall on a breakfast.

Tips for taking wheat germ

1. Buying the composition in the store, pay attention to the quality of the product. Carefully review the list of additional components that may be included. Consider the date of manufacture and shelf life.
2. When buying raw materials, give preference to points that specialize in healthy eating. It is forbidden to buy the composition in large bags by weight. As a rule, such grains are subjected to chemical treatment, from which the shelf life increases significantly.
3. Keep in mind to include such wheat in the diet is wrong. You cannot surely know the conditions in which the raw materials were contained. In order for the product to bring maximum benefit, it is necessary to germinate the seeds correctly. Drain water regularly, especially in the first few hours after soaking.
4. Without fail get rid of the emerged and darkened copies.Most valued sprouts with a length of about 3 mm. It is forbidden to germinate seeds, like a garden lawn. In this case, all the useful qualities of the product are irretrievably lost.
5. Consider, it is necessary to germinate grain portions, because the shelf life is not more than 2 days. Do not need to do the procedure for the future.
6. It is also worth remembering that wheat abuse can adversely affect health. Despite the high quality, the daily rate should be between 50-60 grams. Watch the reaction of the body. Then you can increase the portion to 100 gr. per day.
7. It is recommended to combine sprouts with other equally useful products. In this case, the components will be better absorbed, and the body will get the maximum benefit. It is important to know that wheat in this case is not combined with dairy products.
8. It is forbidden to eat wheat alone daily, as you will cause significant harm to the body. Consider, it is not recommended to give raw materials to children under 12 years old. Until this age, an unformed digestive system is unable to digest such a product. If you have problems with the digestive tract or are allergic to gluten, wheat is contraindicated.

Wheat germ damage

1. There are some contraindications that, if not followed, will harm the human body. Sprouts should not be consumed by patients with diseases of the kidneys and the gastrointestinal tract.
2. If you are prone to diarrhea, it is recommended that you first consult with your doctor. Otherwise, sprouts are contraindicated.
3. If you have celiac disease, eliminate wheat germ from your diet. The seedlings contain gluten, which will adversely affect health.
4. Most often, after the start of use, a person develops a disorder of the digestive system. This is due to the rebuilding of the body on a new product.
5. If, after a certain time, you notice that illnesses with the work of the gastrointestinal tract do not pass, refuse to take germs. Most likely, you develop individual intolerance.
6. As part of the grains of a lot of fiber and protein. For this reason, the product is introduced into the child’s diet after consultation with the pediatrician. Begin adding a little ground beans to puree or porridge.
7. In all cases, the harm to the human body will be inflicted, if in the process of growing wheat sprouts were treated with chemicals.The same applies to non-compliance with shelf life and storage conditions.

Germinated wheat, of course, is useful for the human body. The product contains a storehouse of beneficial enzymes necessary for tissues. It is important to comply with the norms of consumption. If you are unsure of your health condition, preliminarily undergo an examination and consult with a specialist.

Video: how to eat wheat germ