The benefits and harms of radishes for the health of the body

Radish belongs to the cabbage family, it is often added to summer vegetable salads. Pink root has a tart sweet-bitter aftertaste, for which it is loved by many. Interestingly, there are other varieties of radish, which differ in color (yellow, burgundy, purple, white, etc.). However, despite this, the useful qualities remain almost unchanged. Let's talk about them in order.

The composition and beneficial properties of radishes

1. Juicy and crisp radish concentrates many valuable substances. The pantry of minerals and vitamins will greatly strengthen the human body in the summer. So, radish is rich in essential oils that are responsible for a certain bitterness of the root.In the vegetable a lot of dietary fiber, they are needed for proper digestion.
2. Interestingly, in one bunch of radish weighing 100-120 grams. concentrated daily intake of vitamin C for an adult. In addition, there are also B-group vitamins (riboflavin, pyridoxine, thiamine, nicotinic acid, etc.).
3. The product has a lot of tocopherol, retinol, vitamin PP. Of the mineral substances, sodium, potassium, magnesium, phosphorus, and calcium have the highest value. In addition, the root contains a lot of fluorine, iodine, cobalt, manganese, chromium, nickel and zinc.
4. Radish is famous for its natural saccharides, which are in the form of easily digestible carbohydrates. There is a lot of protein in it, this amount exceeds a tomato and zucchini several times. Vegetable concentrates anthocyanins and salicylic acid, in a compartment, they carry out a serious prevention of oncology.
5. Pink root vegetable is used to treat most ailments precisely because it accumulates so many vitamins. Radish tends to relieve swelling, increase appetite, and remove bile. Phytoncides kill harmful microorganisms and strengthen the immune system.
6. When eating radish in the off-season, you will quickly fill up the lack of valuable substances and will prevent beriberi. With all this calorie portions weighing 100 grams.is only 14-16 Kcal., it all depends on the degree of maturity.

Radish action

• removes severe slagging, improves the intestinal microflora;
• enhances appetite, fights stagnation;
• accelerates metabolic processes;
• treats muscle sprains, joint pain, rheumatism, sciatica, bruises;
• a radish-based decoction eliminates sore throat and cough;
• kills bacteria in the oral cavity, prevents caries;
• compensates for the lack of mineral compounds and vitamins in pregnant women;
• removes puffiness of the limbs and face;
• promotes the flow of bile.

Radish good

1. Vegetable, which at first glance seems quite simple, has an impressive list of useful properties. The main thing is that the radish strengthens the body "along the whole front", and also tones and gives vigor. Due to its good compatibility with other vegetables and even fruits, the root crop rises on the scale of its usefulness.
2. Antioxidants in radishes are often added to medicines that are designed to fight cancer. Recent studies have shown that the admission of such funds blocks the access of blood to malignant tumors, the latter begin to die. With regular eating a vegetable, you reduce the chance of getting cancer by 65%.
3. The main property of radish lies in the ability to strengthen the immune system. This is made possible by a large amount of vitamin C. In total, a handful of root crops will compensate for the lack of calcium, acids, and many other compounds. Doctors advise to replace the usual multivitamin complexes from the pharmacy with radish.
4. Due to the accumulation of vitamins of group B nerves are being treated. The systematic consumption of radishes will provide peace of mind, will tone the psycho-emotional environment, will eliminate differences in sleep and general fatigue.
5. Phytoncides that are found in vegetables are natural antibiotics. They disinfect the oral cavity, fighting stomatitis and unpleasant odor. In addition, if you mix radishes with other vegetables and season with butter, you eliminate the smell coming from the stomach.
6. To prevent infection in the flu season, it is enough to start eating radishes beforehand. It will carry out prevention and increase resistance to viruses. If the disease could not be avoided, drink a tablespoon of root juice three times a day.
7. Not everyone knows that radish has 2.5 times more fiber than apple.This is due to properties that allow you to adjust the digestive processes and lose weight. Root crop increases metabolism, saturates cells with oxygen, increases blood circulation. All this leads to the splitting of fats.
8. Radish thins the blood. On this basis, the prevention of atherosclerosis, stroke, myocardial infarction, other cardiac and vascular pathologies is carried out. It is useful to eat a vegetable with varicose veins and any other blood clots.
9. The product is recommended for use by diabetics of the second type, because it has a pleasant feature to control the level of glucose in the blood and reduce the number of jumps. It is useful to eat radishes for patients with gout, obesity.
10. Very low calorie encourages people to eat root vegetables for weight loss. This is not surprising, because at the expense of increasing metabolism, radish does not leave fat to be deposited in prohibited places. At the same time, food is digested several times faster, fermentation of food in the intestine is excluded.
11. The composition of the radish has mustard oil, it gives it a characteristic bitterness. This component acts as a natural antiseptic,which disinfects the cavity of internal organs and relieves inflammation.
12. Radish juice is suitable for cleansing wounds, large abrasions. It will enhance the regeneration of the skin. The same tool can be rubbed whiskey to get rid of a headache. When mixing radish juice with frayed prunes, you reduce the craving for alcohol and easily get out of a hangover.
13. Radish has gained wide popularity in cosmetology. To give the skin a radiant look, whitening, leveling the relief, cleansing the pores, you must mix the grated vegetable with lemon juice and make a mask. Home remedy is maintained for a third of an hour.

The benefits of radishes for women

1. The inclusion of radishes in the daily diet will be the right step. Vegetable will prevent the development of cancer cells in the mammary glands. Systematic intake of the product will positively affect the digestive system and the skin.
2. Radish consumption leads to the normalization of water-salt balance. Vegetable contributes to the withdrawal of excess fluid from the tissues. The product showed itself well as a rejuvenating agent.
3. Proved the invaluable benefits of the vegetable for the fair sex during the carryingbaby Radish copes with toxicosis and enriches the body with essential trace elements. Baby develops without deviations.
4. Vegetable saturated with dietary fiber, which are indispensable for losing weight. If you decide to say goodbye to those extra pounds, radishes will become an integral part of a balanced diet.

The benefits of radishes for men

1. For men, it is useful to regularly eat salads with radishes. The abundance of microelements and vitamins helps the stronger sex to strengthen the cardiovascular system. Hence, men are less prone to pathologies of the heart.
2. Vegetable perfectly removes bad cholesterol from the body. As part of the product there is a sufficient amount of potassium and dietary fiber. Radish can strengthen the entire body as a whole and establish the activity of the gastrointestinal tract.
3. Root is famous as an effective tool in the fight against obesity, gout and diabetes. Regular intake of radishes will help to recharge your batteries and have a good mood for the whole day. Vegetable suppresses chronic fatigue.

The benefits of radishes for weight loss

1. When cooking the right dishes, always try to add a root vegetable. Vegetable will help much faster to say goodbye to unwanted pounds. Radish belongs to low-calorie foods. The root crop accelerates the natural metabolism, contributing to fat burning.
2. Radish is able to quickly suppress the feeling of hunger for a long time. The effect is achieved due to the abundance of dietary fiber in the composition of the product. In addition, the raw material normalizes intestinal motility. In this case, you will not face the problem of permanent constipation.
3. It is important not to forget about radish tops, the grass will be of no less benefit to the body. Raw materials spice up the dish and help burn extra calories faster. It is forbidden to eat radishes on an empty stomach, otherwise you will provoke a brutal appetite. Vegetable is best combined with polyunsaturated fats.

Radish consumption norms

1. To heal the body fully and get the necessary amount of the necessary enzymes and vitamins, it’s enough to eat up to 150 grams per day. root vegetables.
2. However, the opinion of nutritionists in this matter diverges. Some experts do not recommend eating radish more than 1 time per week.In this case, you should personally consult a doctor.
3. Also pay attention to the state of health after taking the root. If no abnormalities and side effects have been identified, you can eat radishes every day. Do not forget to observe the daily rate.

Radish selection rules

1. To choose a quality root vegetable, just look at its appearance. Take a few copies and carefully inspect. Radish should be smooth without any darkening and damage.
2. Store the product taken in the refrigerator in the department for vegetables. Keep in mind that with the tops the root crop will lie no more than a day, without it about 1 week. You should not try to keep the radish longer, otherwise the raw material loses all the useful qualities.

Harm radishes

1. Do not buy radish in vacuum packaging. During long-term storage, the vegetable loses its beneficial properties and is accumulated by harmful starch. Consumption of such vegetables usually leads to diarrhea and stomach problems.
2. Do not abuse the root vegetable. Eating radishes on a hungry stomach can cause severe pain in the digestive tract. Strictly forbidden root during gastritis, ulcers, pancreatitis.

Radish is a rather useful vegetable that will improve health. It is important to comply with the measure of consumption of raw materials. Get a quality product in the food markets. Follow the practical recommendations and make sure there are no contraindications.

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