The health benefits of an iceberg lettuce

Iceberg lettuce is known to many supporters of healthy eating and diet lovers. Due to its low calorie content and pleasant taste, it can be consumed without any restrictions. Naturally, we are talking about absolutely healthy people. However, the beneficial and harmful qualities of the salad are not as obvious as it seems to many at first glance. Therefore, it makes sense to consider the main aspects in more detail.

Iceberg lettuce composition

As mentioned earlier, the product has a low calorie content - at 100 grams. accounted for only 13 Kcal. As for the energy value, 1.8 gr. given to carbohydrates, 0.9 grams. - proteins, 0.1 gr. - fats.

Interestingly, in the composition of the most part is water, it is in the salad 96%. Also, the product concentrates a lot of di- and polysaccharides, ashes, dietary fiber, saturated fatty acids, alkaloid compounds, phytoncides.

Like other plants of this kind, Iceberg is not deprived of vitamin and mineral complexes. It contains a lot of ascorbic, tocopherol, retinol, beta-carotene, B vitamins and others.

In addition, the composition contains vitamin K, or phylloquinone. It is responsible for the stable functioning of vital organs and body systems.

The mineral complex and the number of useful elements are amazing. Potassium, copper, phosphorus, calcium, magnesium, sodium, manganese, zinc, selenium, iron and others are present in the iceberg. All of them must be ingested with food.

Iceberg lettuce benefits

1. As part of a lot of dietary fiber, which act as a brush and cleanse the body. Thus, the systematic use of lettuce will eliminate slagging, toxins, radionuclides, and heavy metals.
2. Iceberg removes harmful cholesterol from the blood, so that effective prevention of thrombus formation is carried out. The risk of atherosclerosis and varicose veins is reduced.
3. The salad is responsible for the functioning of the digestive system. It improves the activity of the intestinal tract and the microflora of the internal organ.The product enhances the absorption of valuable compounds in the walls of the esophagus.
4. Some studies have shown that the leaves are used in the fight against cancer diseases. Scientists claim that Iceberg slows down the flow of blood to cancer cells and triggers their self-destruction.
5. The composition improves the quality of blood, enhances its circulation, slows down the aging process of internal organs and tissues. Green crunchy leaves fight against edema, so it is easy to relieve heaviness in the legs.
6. A positive effect of the Iceberg on the central nervous system has been observed. With regular intake, the psycho-emotional environment improves, insomnia and anxiety disappear.
7. Undeniable benefits are seen on the heart muscle and the vascular system in particular. Salad conducts prevention of atherosclerosis, increases hemoglobin, cleans the blood channels.
8. Iceberg disinfects the oral cavity, so that it is used in the treatment of stomatitis. Salad also suppresses the unpleasant smell from the mouth, which comes from bad teeth or a sick stomach.
9. The product strengthens bone tissue, improves muscle fibers. It is useful to eat people on diets and those who eat right.The product maintains water balance and triggers the breakdown of fatty plaques.
10. It is worth mentioning that the leaves are hypoallergenic products. Both adults and children consume them. Moreover, admission is allowed for patients with diabetes, nursing women. In the latter case, the Iceberg will increase the fat content and improve the quality of milk.
11. It is necessary to eat greens for pregnant girls. Incoming vitamins of group B, in particular folic acid, will ensure the correct formation of the fetus and will save the mother's health.

Iceberg lettuce effect on the body

1. Low calorie and high water content make the Iceberg indispensable in the diet. The salad does everything necessary to make weight loss comfortable, without stress for the body.
2. The product improves the activity of the heart, as it cleans the blood channels from cholesterol and prevents atherosclerosis.
3. Natural-type incoming antioxidants fight free radicals, so cancer is prevented.
4. Salad has a beneficial effect on the immune system, strengthening it in the offseason and saving people from viral infections.
5. Due to the high accumulation of iron, the Iceberg is recommended for people who have a tendency to develop anemia.
6. The product is responsible for the full work of the gastrointestinal tract. It should be eaten with constipation, as well as severe slagging and heartburn.
7. An interesting effect is seen on the brain. After ingestion, green leaves trigger the stimulation of neurons. This improves visual perception, memory and other important functions.
8. Beta-carotene has an irreplaceable effect on the body of people who suffer from low vision. This substance lubricates the eye socket and strengthens the muscles.
9. Interestingly, the Iceberg enhances the production of the hormone of joy - serotonin. This property allows a person to quickly overcome depression and cope with insomnia.

Iceberg lettuce in medicine

1. Vegetable is rich in various enzymes necessary for humans. From here it is worth noting that the product has gained wide popularity not only in folk but also in official medicine.
2. Experts recommend including salad in the daily diet.The product helps to recover from stressful days. Vegetable solves problems with depression and emotional stress.
3. Regular reception of salad solves many problems that are associated with the digestive system. Also, the vegetable stabilizes blood pressure, is useful for ulcers and gastritis. Quite a frequent occurrence when doctors insist that pregnant girls eat more green leaves.
4. Salad perfectly saturates the woman's body with essential trace elements, solving the issue of vitamin deficiency. Also, the product removes excess fluid, preventing the formation of edema. As a result, the risk of developing pathologies of the kidneys and heart muscle is reduced.

Iceberg lettuce in cosmetology

1. In cosmetology, salad has performed well due to its rich chemical composition. Vegetable is saturated with magnesium, which is involved in the synthesis of collagen. The enzyme is necessary for skin quality and normal tone.
2. Regular use of the product solves problems with fine wrinkles, improves hair and nails.
3. Often the fair sex use lettuce leaves as masks. Thus, the skin gets proper moisture and nutrition.
4. The epidermis is healed and rejuvenated at the cellular level. To give the hair a former strength and beauty, it is recommended to rinse hair with juice.

Iceberg lettuce harm

1. The undoubted advantage of salad is that due to its unique composition, the product has practically no contraindications. You can allow a rather rare phenomenon in the form of individual intolerance.
2. You should also understand that during weight loss, eating one salad is not worth it. In this case, the body may experience tremendous stress due to the lack of specific enzymes that are not in the vegetable. Therefore, be careful.

Iceberg salad selection rules

1. The salad is very similar to white cabbage, so when choosing, first of all, pay attention to the symmetry of the head. Leaves should not fall apart and be damaged. Excellent weight for vegetables is considered to be indicators within 500 grams.
2. When purchasing a salad, carefully inspect the leaves. They should be light green and juicy. In any other form it is forbidden to buy a vegetable. Do not take a slightly darkened or sluggish product. You can get poisoned.
3. Keep in mind that when choosing a salad, a head of cabbage should be moderately dense, a wooden copy will not be suitable for food. Vegetable will be tasteless and useless.Often on the shelves of stores you can find already chopped lettuce, minus the fact that the cost will be higher.

Of course, iceberg lettuce can be considered a godsend. Vegetable is saturated with beneficial substances and has practically no contraindications. It is strongly recommended to purchase a vegetable in the head. In vacuum packaging, raw materials can not always be of high quality.

Video: Iceberg lettuce