The benefits and harms of plums for the health of the body

Plum belongs to the category of the most popular fruits that grow in almost every garden. Pleasant taste and texture allow you to use the fruit in the daily diet. Jams, compotes and jams are made from plums. Such widespread popularity encourages people to look for information that affects the benefits and harms of the fruit.

Plum composition

1. Fruits contain many B vitamins, including the most rare and demanded B3 (nicotinic acid). The composition is not limited to this. Plum contains tocopherol, ascorbic acid, pantothenic acid, pyridoxine, retinol, vitamin PP, riboflavin, folic acid, thiamine.
2. Plum is considered a treasure trove of valuable macro and micronutrients, as well as other nutrients. It contains starch, ash, fiber, mono - and disaccharides, organic acids.
3. The composition is rich in manganese, potassium, silicon, fluorine, nickel. In fruits there are a lot of copper, calcium, zinc, cobalt, iodine, chlorine. The product is not deprived of chromium, sodium, molybdenum, sulfur, iron, phosphorus.
4. It is logical to assume that high value implies a high calorie content. But it is not. 100 gr. plums only 43 Kcal. At the same time about 88 grams. given to water, almost 10 grams. - carbohydrates. The remaining volume affects fats, proteins, dietary fiber, valuable minerals and vitamins, acids.

Plum properties

• prevents early aging of body tissues;
• removes toxic substances, radionuclides;
• eliminates excessive slagging;
• cleans the skin from the inside;
• protects against cancer, heart attack, asthma, arthritis;
• acts as a diuretic;
• has a laxative effect;
• regulates the digestive system;
• fights chronic intestinal obstruction;
• boosts immunity;
• removes bad cholesterol from the blood;
• prevents atherosclerosis, varicose veins, thrombophlebitis;
• improves visual acuity, improves eye health, wets an apple;
• stops blood circulation and increases blood flow;
• controls the work of the heart muscle;
• reduces the likelihood of heart attacks;
• increases all metabolic processes;
• promotes weight loss and fights obesity;
• controls the hormonal environment of men, women.

Indications for taking plums

• high body temperature, fever;
• seasonal avitaminosis;
• naturally weak immune system;
• diseases associated with the release of large amounts of bile;
• liver failure;
• slag body;
• diseases of the digestive system;
• diseases of the heart muscle;
• poor appetite;
• excess weight;
• gout;
• inflammation in the mouth;
• hormonal disorders;
• fallen vision;
• constipation;
• swelling of limbs and tissues.

The benefits of plums for the intestines

1. Plum in fresh or dried form, as well as compotes and fruit drinks based on it, has a slight laxative and diuretic effect. Due to this, the intestinal tract is cleaned, constipation is eliminated. It also helps to remove swelling and heaviness in the legs.
2. For constipation, dried plum is mixed with oats in a ratio of 3 to 1. Then the composition is poured with boiling water and infused for 1 hour. The mixture is consumed after filtering 80-100 ml. three times a day.
3. To get rid of puffiness, use 2 prunes of plum every day. You can dry this amount of fruit and make concoctions on their basis. Such a course normalizes the water-salt balance and increases metabolism.

The benefits of plum for weight loss

1. Fruits often include obesity categories on the daily menu. Plum is used to eliminate extra pounds. Fruit removes salt and excess water, thereby breaking down fats.
2. Plum controls carbohydrate metabolism, not allowing glucose to be deposited on the waist and hips. Carbohydrates are transformed into energy, not fat folds.
3. Since the plum has a laxative effect, weight loss is achieved through a comprehensive cleansing of the body from slagging and toxic compounds. Against this background, increase metabolic processes.
4. There are several types of diets based on plum. A quick technique is to eat 1 kg. fruit throughout the day. Course - 2 days.Be sure to diet should be accompanied by abundant drinking.
5. The usual method of weight loss lies in the exclusion of fatty, salty, fried and other "harmful" dishes and diets. In this case, before each meal, you must take 200 ml. juice from plums.
6. Despite the low calorie content, there are many saccharides in the plum. Do not abuse the product, each consumption should be strictly dosed. Combine the plum with other seasonal berries and fruits.

The benefits of plums for women

1. Plum is a fruit that preserves youth. On its basis, a variety of peels, masks, lotions are often prepared that improve skin condition.
2. Fruits are responsible for accelerated tissue regeneration. Due to this, it is possible to lubricate with plum traces of acne and acne, cuts, microcracks.
3. Fruits are necessary for girls who watch their figure. With daily intake, the drain cleans the entire body and prevents many ailments.
4. Coarse-type dietary fibers accelerate metabolic processes. Thanks to this, food is absorbed faster and is not stored in unwanted places.
5. The fruit contains many antioxidants that eliminate the harmful effects of radionuclides and toxic substances.On this basis, the prevention of cancer of the uterus and mammary glands.

The benefits of plums for men

1. The male half of the population more often than women suffers from high cholesterol in the blood and following heart diseases. Plum uncorks the blood channels and removes plaques from their cavity. All this leads to the prevention of atherosclerosis, thrombosis and other ailments of this type.
2. Plum calms the psycho-emotional environment. This quality is extremely appreciated by people who regularly face stress factors. Only 5 fruits per day will help calm down and sleep soundly.
3. The fruit helps men who abuse alcohol to keep the liver in order and clean it from ethanol in time. On this basis, bad cholesterol is eliminated along with an excess of bile.
4. It also helps to contain blood pressure and prevent its surges. Fruits improve the motility and intestinal microflora, reduce the likelihood of myocardial infarction, stroke, coronary artery disease.

The benefits of plums for children

1. It is interesting that all mineral compounds, organic acids and vitamins, which are necessary for the younger generation, are concentrated in the sink.
2. Plums and compotes from it should be drunk to children during the spring and autumn spread of infections. The composition will help raise the body's defenses.
3. The product gently cleanses the intestinal tract, improves cravings for food, normalizes body weight with its excess. Plum is recommended for children who are infected with worms.
4. If the child is being treated with medicines, make decoctions of dried prunes. So you improve the effect of drugs and cleanse the child's body of toxins.

The benefits and harm of plums for pregnant women

1. During pregnancy, the plum can and should be included in the diet. The fruit is rich in folic acid and is necessary for the proper formation of the fetus. Thanks to potassium, the body gets rid of excess fluid, as a result of which the swelling of the limbs disappears.
2. Dietary fibers that make up the product, actively stimulate the activity of the gastrointestinal tract. From here, constipation and abdominal discomfort disappear. The presence of ascorbic acid in plums helps the body to resist viral infections. Diseases during gestation are extremely undesirable.
3. The systematic intake of fruit during pregnancy helps the expectant mother to stabilize blood pressure. High blood pressure can harm the baby, be careful.The rest of the plum may be contraindicated in its individual intolerance. Abuse of fruit leads to diarrhea, flatulence and indigestion.
4. It is forbidden to consume immature plums, otherwise there will be pain in the gastrointestinal tract.
5. In the lactation period of the newly-made mother, it is not recommended to include the product in the diet. You risk causing constipation and diarrhea in your baby. Next, the plum is allowed to enter into the menu of the child gradually from 3 years. Give 1 fruit per day.

Daily rate of plums

1. When you include plums in the diet should be aware that the fruits have a pronounced laxative and diuretic effect. In this case, the abuse of fruit can play a cruel joke with you. Keep in mind that the daily rate of the product is calculated individually.
2. Plum reaction can be unpredictable. The average for a healthy adult is about 250 grams per day. During pregnancy, experts recommend eating no more than 4 fruits per day. In the case of chronic illnesses, admission is permitted after consultation with the doctor.

The benefits of plum pits

1. In eastern medicine, demand plum stones. A large number of medicines is prepared on their basis. In addition, in the fight against bronchitis, a strong cough and oncology will help plum tincture.
2. Plum stones and their kernels are in demand in traditional medicine. This product has a high content of amygdalin. Together with the digestive tract enzymes, hydrocyanic acid is formed. Substance is extremely dangerous for humans in large doses. Heat treatment kills all harmful substances.
3. It is important to know that long-term storage of canned compotes and products with stones is not recommended. It is better to dry the fruit or freeze. Thus, plums can be stored for a long time. Vegetable and essential oils are obtained from the pits, which are no less popular in cosmetology.
4. The finished composition is a strong antioxidant. The aroma of the oil resembles the tart smell of bitter almond. In folk medicine, plum kernels are in demand. The product is consumed daily in a certain amount. Before the course it is worth consulting with a specialist.
5. Plum bones can be dangerous to humans if used improperly.Therefore, the doctor often prohibits them. If you follow the practical recommendations, in a short time you will significantly improve your health, clean the fabrics from slagging and improve your overall well-being.

Harm plum

1. If you have been diagnosed with pancreatitis, plums are allowed in the diet only without skin. The fact is that the peel is rich in coarse fiber and organic acids. Enzymes are extremely undesirable in the case of acute forms of the stomach and pancreas.
2. It is forbidden to eat plums for gout and rheumatism. As a result of taking the fruits cause some dehydration of the body, so the course of ailments can worsen dramatically, there will be severe pain.
3. If you are prone to obesity, to abandon the fruit completely is not worth it. The only thing that needs to be done is to limit consumption. When diabetes is worth being careful, the drain contains a large amount of glucose. Therefore, before including fruits in the diet, talk to your doctor.
4. You should not try plums kids less than 3 years. Fruits can cause severe discomfort in the child’s gastrointestinal tract. Adults are also not recommended to consume fruit in immeasurable quantities.
5. When choosing a plum, give preference only to ripe fruits, the unripe ones will cause a number of troubles. It is forbidden to eat the product with diarrhea and diarrhea. The flow of problems at times worsen. In cholelithiasis, plums are also contraindicated.

Plum - enough controversial fruit for the human body. Still, it is worth understanding that the product will bring a person more benefits than harm. The main requirement remains a reasonable consumption of fruits per day. When you include plums in your daily diet, you will significantly improve your health and strengthen your immune system.

Video: useful properties of plum