The benefits and harms of black radish for the health of the body

Black radish, or "The Queen of Vegetables" got a big name not just for fun. Long since the root crop was used by healers for the treatment of ailments. About the radish they composed their tales, they praised her, applied everywhere. Today, many people want to know whether the product is as valuable as Hippocrates talked about? Can the root crop harm the human body? Consider the important aspects in detail.

Chemical list of elements and calories

Radish has a lot of carbohydrates, both fast and complex. Vegetable includes minerals that support all the body's work. Potassium, sulfur, iodine, iron, calcium, phosphorus, strontium, magnesium, sodium and others are distinguished from the most popular ones.

In addition, the root of the mass of mustard oils, which give the radish a burning sensation and aroma.It includes proteins, esters, fatty unsaturated acids.

As for vitamins, retinol, nicotinic acid (vitamin PP or niacin), the whole B-group, ascorbic acid, beta-carotene are considered the most useful.

If we talk about nutritional value, in radish more than 2 grams. protein, 0.2 g. fat, 6.6 grams. carbohydrate, 2 gr. dietary fiber (namely fiber). Also in the root a lot of water, ash, di / monosaccharides, organic acids.

Interestingly, with such an extensive list of black radish calories just 35 Kcal. on 100 gr. This feature allows the root vegetables to be consumed by people who are obese or are carefully monitoring their figure.

The benefits of black radish

1. The root crop has the ability to remove bile and water, dissolve sand and stones in the gall bladder and kidneys. At the same time, it is useful for people without such ailments to eat radish as a preventive measure.
2. Vegetable is considered the winner in the fight against harmful microorganisms. Radish easily eliminates cold symptoms, viral infections, worms. If you combine black radish with onions or garlic, you will increase intestinal motility and strengthen the walls of blood vessels.
3. Radish is often used to treat cough, in which case it is mixed with honey and used as a porridge. The root crop helps to cure whooping cough, pneumonia, bronchitis, hemoptysis, and also partially relieve asthma symptoms.
4. The product promotes an increase in appetite, the secretion of gastric juice increases. Incoming esters and dietary fiber accelerate metabolism, thereby allowing you to lose weight slowly and safely.
5. If you make a compress of black radish, passed through a blender, you can easily get rid of the pain with a strong injury or radiculitis. Also, mashed radish heats the ligaments under tension, contributing to their tightening.
6. Radish is responsible for cholesterol indicators. It removes harmful compounds, leaving only useful for the body. This eliminates the likelihood of blood clots and the subsequent blockage of the blood channels. This property is invaluable for varicose veins.
7. The iodine contained in large quantities controls the activity of the thyroid gland, compensating for the shortage of hormones necessary for the full function of the gland. Also, a complete prevention of the endocrine system.
8. Black radish is useful to consume with hepatitis at any stage, cholecystitis, chronic intestinal obstruction, stones in the cavity of the kidneys and gall bladder. Root crops prevent and partially treat these diseases.
9. The product removes puffiness of internal organs, limbs and face. This is achieved through the ability to repel harmful salt and remove excess fluid.
10. Lysozyme, which is not deprived of radish, is a serious prevention of the development of malignant tumors. With regular consumption of toxic compounds are removed from the body, which can cause the appearance of cancer cells.

The benefits of black radish juice

1. Root juice should be consumed at the first sign of a cold. Bactericidal action will kill all harmful microorganisms and increase their resistance to them in the future. Also, the juice is taken with a wet / dry cough, bronchitis, inflammation of the lungs, viral ailments of any nature.
2. Black radish is considered a natural (natural) antibiotic, which at times increases the protective function and is absolutely harmless.If you have flu or a sore throat, take the juice in combination with honey.
3. Drink from the root is able to eliminate any inflammatory processes in the internal organs, as well as remove harmful compounds from their cavity. Antioxidant properties contribute to the beauty of the skin and the rejuvenation of the whole body.
4. Vegetable marc is useful for people who, by nature, have a tendency to be overweight and suffer from a slow metabolism. Radish increases metabolism, accelerates the secretion of gastric juice, helps to gain a full appetite. All these qualities lead to the normalization of digestive processes.
5. Black radish juice removes sand and stones from the kidneys, the gallbladder, and is also a preventive measure for the appearance of illnesses of this kind. The drink removes the smell coming from the mouth and gastrointestinal tract. Also, a complete disinfection of the oral cavity, treatment of stomatitis and pulpitis.
6. The composition, prepared from young roots, cleanses the blood channels, enhances the production of red blood cells, prevents atherosclerosis, thrombosis, varicose veins, as well as heart diseases of any nature. Radish juice removes bad cholesterol and strengthens the cell membranes.
7. Doctors advise taking black radish juice to their patients who have found chronic hepatitis, liver cirrhosis, bronchitis or cough. Drink helps relieve symptoms of the disease.
8. Black radish and juice based on it saturate brain cells with oxygen, fight against anemia in adults and children, help to eliminate excess weight by increasing metabolic processes.
9. The composition is useful for people with parasite infection. Anthelmintic property will get rid of tapeworms and other similar parasites. Juice improves intestinal motility, relieving chronic constipation.
10. In cosmetology, juice removes excessive pigmentation and wrinkles. In folk medicine, make compresses from radish juice to reduce joint pain, eliminate purulent tumors, striae and sores.

Black Radish Harm

1. The root crop will not bring benefit if you have its individual intolerance or an allergy.
2. Pregnant women can consume radish only after approval by a doctor. Incoming compounds cause uterine tone, resulting in the risk of miscarriage or premature birth.
3. People with peptic ulcer and gastritis, which are accompanied by high acidity, should not eat radish.
4. Radish is contraindicated for the admission to categories of persons who have kidney or gallbladder diseases that are not related to the presence of sand or stones.
5. It is forbidden to eat radish with enterocolitis, pancreatitis, as well as in the case of a recent heart attack.

The value of black radish is caused by the accumulation of essential mineral compounds and vitamins, which must necessarily be ingested with food. In the presence of contraindications should refuse to receive.

Video: the right vitamin salad of black radish with carrots