The benefits and harm of gooseberry for the health of the body

Gooseberry refers to high-yielding crops. Berries are not deprived of valuable elements, so that when used, you can enjoy all the beneficial properties. Today in the world there are about 1.5 thousand species of gooseberry. Each plant has a special, distinct from others, qualities. For example, a red gooseberry is sweeter than green. But the latter has the highest value. Let's talk about the dangers and benefits of shrub culture in more detail.

The composition and calorie gooseberry

Gooseberry berries are eaten raw or in the form of jam. Calorie ripe raw berries is 44 Kcal. on 100 gr. From this volume 12 gr. given to carbohydrates, 0.2 g. - fat, 0.7 gr. - squirrels.

The relatively low calorie content does not cancel the accumulation of valuable substances in the composition of the berries. The fruits concentrate a lot of vitamin B2, pyridoxine, thiamine, vitamin B9, retinol, nicotinic acid, tocopherol, vitamin C.

In addition to an integral part of the diet gooseberry is endowed with minerals. Of these, it is worth to distinguish calcium, sodium, magnesium, potassium, chromium, iron, copper, zinc, fluorine, manganese, iodine.

The sweetness of the gooseberry gives natural sugars. In the berry, they are represented as glucose, sucrose, fructose. Organic acids are also available in fruits: citric, malic, tartaric.

The product is rich in nitrogenous compounds, tannins, tannins, anthocyanins, pectin. All these elements are responsible for the proper functioning of the gastrointestinal tract and the liver.

The effect of gooseberry on the body

• increases physical endurance;
• positive effect on mental performance;
• energizes if you eat gooseberries in the morning;
• tones the body;
• protects against viral infections, enhances protective functions;
• relieves fatigue and irritability;
• positive effect on the psyche;
• fights against inflammatory processes in arthritis;
• due to the diuretic effect eliminates swelling of the limbs;
• used for weight loss, speeds up the metabolism;
• eliminates constipation;
• normalizes the activity of the digestive system;
• removes even the oldest waste;
• relieves the effects of fatigue on the face;
• used as the main ingredient of anti-wrinkle masks;
• quickly decreases pressure (useful for hypertensive patients).

The benefits of gooseberry

1. Berries normalize metabolic processes in the body. Pectin removes harmful cholesterol from the blood, eliminates constipation, is responsible for the rapid digestibility of food.
2. In a ripe gooseberry there is a lot of hormone of joy - serotonin. Therefore, the berries are recommended to use for people who are often under stress due to the nature of the service. The product helps to cope with depression, soothes the psyche, acts as a natural antidepressant.
3. Incoming anthocyanins strengthen the capillary system, gently open the blood channels, purify the blood and increase its circulation. Thrombosis, atherosclerosis, and hypertension are prevented on this basis.
4. Gooseberries are often included in the menu of people who watch their weight or are obese.High sugar content is compensated by low calorie content. Berry is responsible for processing glucose into energy, not fat.
5. A large accumulation of iron ensures that when taking gooseberry you cure or spend anemia prevention. Moreover, the berry can be consumed by pregnant and lactating girls, who often face anemia.
6. Berry-based decoction is recommended for people who are faced with chronic intestinal obstruction. The infusion is made from a handful of fruits and 300 ml. boiling water. After half an hour of exposure and filtration, the composition is taken in 100 ml. three times a day.
7. Gooseberry is an excellent remedy for dermatological problems. If you have eczema, psoriasis, dermatitis, enter the fruit in the diet and eat at least 60 grams. per day. Purification and treatment will take place from the inside.
8. Culture is famous for its diuretic action. Therefore, gooseberries should be eaten by people with diseases of the bladder and kidneys. Also, the berry will quickly remove the swelling of the tissues and limbs, and the legs will be heavy.
9. To release the liver from toxic substances and improve the functioning of the internal organ, you need to eat ripe green gooseberries.It will also have to be consumed by patients with hepatitis.
10. Every day, berries should be eaten for people who want to lose weight. Gooseberry gently cleanses the body and removes the oldest toxins. Also splits fat.
11. Fruits remove excess bile, facilitating the work of the pancreas. Berries are consumed for the prevention and treatment of cancer, because the gooseberry blocks the access of blood to the tumors.
12. Gooseberry is also called northern grapes. This culture energizes the whole day, improves performance (mental and physical), eliminates chronic fatigue and insomnia. A positive effect is reflected in the entire nervous system.
13. Not only fruits are worth, but also the leaves of the plant. Tea based on them is useful for patients with tuberculosis. It is enough to dry the leaves, chop and brew. Then take three times a day before meals.
14. The gooseberry contains a lot of ascorbic acid, which strengthens the immune system during the cold and flu period. A similar effect has the jam, compote or tea from the berries.
15. Fruits are very often used for making masks. The composition relieves the face of a gray tint, tightens the skin, fights wrinkles and dryness. In gooseberry cosmetics it is better to mix with clay.

The benefits of gooseberry for women

1. Berry helps to cope with prolonged bleeding during menopause. Gooseberry normalizes the menstrual cycle, normalizes the abundance of secretions and raises hemoglobin on critical days.
2. It is useful to make facials for girls who have oily or problem skin. The pulp will relieve acne and inflammation, tighten the epidermis.
3. It is necessary to consume the northern grapes of the ladies who are in a delicate situation. A number of minerals and vitamins will prevent the formation of congenital defects in the fetus.
4. During pregnancy, girls often suffer from swelling and heaviness in their legs. Due to its diuretic effect, the gooseberry will remove excess fluid and deal with this problem.
5. Also, future moms suffer from constipation. To cope with such a delicate disease will help decoction of the leaves of gooseberry. It needs to be consumed in small portions before meals.
6. Ladies who are in the period of gestation, suffer from toxicosis in the early stages. Fresh or steamed gooseberries relieve nausea and vomiting.
7. When breastfeeding (lactation), the gooseberry must be consumed to improve quality andmilk fat. But they should not be misused so that the child does not develop an allergic reaction.

The benefits of gooseberry in cosmetology

1. Berries are widely used to create homemade cosmetic masks of different directions. Unripe fruits perfectly whiten the skin. Gooseberry removes part of age spots and freckles.
2. To achieve the desired result, turn a small amount of berries into a mush and wipe your face several times a day.
3. In addition, ground gooseberry perfectly moisturizes the epidermis at the cellular level. In this case, it is desirable to carry out a separate manipulation. Homogeneous gruel must be distributed over the face and wait 30 minutes, then rinse.
4. It is proved that the fruits effectively eliminate the blue circles under the eyes. Before the procedure you need to freeze the berries, then get and wait for thawing. In parallel, put 2 cucumber mugs in milk. Place the cold gooseberries under the eyes, wait 3-4 minutes. To replace the berries must be set cucumbers. Manipulation is recommended several times.

Gooseberry for weight loss

1. Gooseberry is considered a low-calorie product that needs to be included in the daily diet while losing weight. Berries help to fight with extra pounds.
2. Fruits are rich in fiber. Dietary fiber in this case act as antioxidants, cleansing the body from slagging and toxic substances.
3. The valuable composition of the gooseberry helps the body overcome physiological stress. Fruits completely fill the need of tissues for vitamins and microelements. Enzymes are responsible for the digestibility of the missing minerals. Quite an interesting taste of gooseberry, allows you to consume it in large quantities. Thus, stress does not threaten you.
4. Berries are useful in fresh and dried form. From the dry gooseberry often prepare decoctions, compotes and infusions. Drinks are effective as a tonic.
5. To prepare an effective infusion, pour 220 gr. dry gooseberry 500 ml. boiling water. Insist components for at least a day. The tool is recommended to drink after an empty stomach in the early morning or before bedtime.
6. The drink is especially effective during the diet period. The valuable composition of the infusion helps the body to replenish the necessary elements and significantly enhance the immune system.

The benefits and harm of gooseberries for children

1. Ripe berries are useful for the growing body.A sweet and juicy gooseberry is considered to be a treasure trove of elements. Fruits are allowed to eat only ripe. No less useful for the child will be all kinds of jams, jams and compotes.
2. It is strongly recommended to give gooseberries regularly to children who have problems with overweight or the gastrointestinal tract. In the case of diagnosing enterocolitis, dyspepsia or stomach disease, the fruits are strictly contraindicated.
3. In the absence of contraindications, regular consumption of gooseberries in moderate portions will help significantly enhance health. The child will forget about seasonal colds and avitaminosis. Gooseberry gives vivacity and a full charge of energy.

Gooseberry damage

1. It is forbidden to eat gooseberries in the presence of duodenal ulcer and stomach, diarrhea, colitis, kidney stones. Otherwise, the fruits exacerbate the course of ailments. As a result, the body may suffer irreparable harm.
2. When enteritis and intestinal carcinoma berries completely contraindicated. Gooseberry contains serotonin, an oncological ailment that already produces it. It is worth knowing that the fruits can not be combined with yogurt, milk and yogurt.

The value of gooseberry has been studied repeatedly. The product helps to cope with various diseases and strengthen the body. The benefits are not only fruits, but also the leaves of the plant. To avoid harm, eat gooseberries in moderation.

Video: Useful Properties of Gooseberry