The benefits and harm of raspberries for the health of the body

Raspberries refers to the shrub type culture. To date, there are 2 types of plants - forest and garden. The first variant grows preferably in the wild, has a smaller size and is not so saturated. The benefit and harm of raspberries are interested in people who lead an active lifestyle and closely monitor their diet. Berry is widely used in folk healing for the treatment of common ailments.

Composition and calorie raspberries

Fruits are used in cooking, cosmetology and medicine. This is due to the high content of valuable substances in the composition of raspberries.

Calorie 100 grams. berries is only 45 Kcal. In a glass with a volume of 250 ml. contains 81 Kcal., this amount is considered to be considered as one portion. Raspberry accumulates about 81% carbohydrates, 8% fat, 11% protein.

As for nutritional value, 100 gr.raspberries are mostly taken by water (84 grams), poly-and monosaccharides (8 grams), dietary fiber (4 grams), ash, organic and fatty acids.

Raspberry contains zinc, copper, fluorine, manganese, boron, iron, cobalt. The list of trace elements is not limited to. The berry is also rich in macronutrients, such as chlorine, phosphorus, sodium, sulfur, potassium, magnesium, calcium.

From vitamins, beta-carotene, tocopherol, nicotinic acid, thiamine, retinol, riboflavin, pantothenic acid, pyridoxine, ascorbic acid, vitamins of group H, folic acid should be isolated.

The benefits of raspberries while reducing weight

1. A variety of incoming valuable substances allows you to use raspberries for weight loss. This is not surprising, because the low calorie content and benefits cope with the hated kilograms quickly and without stress for the body.
2. Weight reduction is achieved by accelerating all metabolic processes, improving blood circulation, and complex cleansing of internal organs.
3. Many people know that it is difficult to lose weight when there are many toxins and slags in the body. When ingested, raspberries gently suck in poisons and old waste, then remove them.
4. Berries have a moderate diuretic effect. Therefore, along with weight reduction, excess liquid is eliminated, it becomes easier for the kidneys to work. A decoction of the leaves can replace teas and coffee drinks.
5. A negative feature of raspberries for weight loss is that a lot of carbohydrates accumulate in the berry. When released into the blood, they are absorbed and quickly spread throughout the body. Therefore, to lose weight with the use of fruits should be properly, without abusing raspberries.

The benefits of raspberries for women

1. Forest and garden berries are considered fruits of beauty, as they rejuvenate the body on all fronts. This quality is appreciated by representatives of the weak half of humanity.
2. Berries cleanse the skin and all internal organs. Raspberry regenerates cells, restores elasticity to the epidermis, evens out the relief and tone of the face. Masks with the addition of berries eliminate creases, excessive pigmentation, purple spots from acne.
3. Tea made from dried berries and leaves, normalizes hormones. It is helpful to consume the drink during menstruation to relieve muscle spasms and back pain.
4. Regular intake of fresh raspberries will strengthen the hair, align the activity of the sebaceous glands, contribute to the accelerated growth of hair.They make peeling for stones from skin, as well as means for fighting cellulite.

The benefits of raspberries for men

1. Men more often than women are exposed to cardiovascular diseases. At risk are people with an age threshold of 45+. Eating raspberries in food thins blood and prevents blood clots.
2. The berry accumulates substances responsible for the splitting of stones and sand in the urinary tract. With regular intake of fruits, the probability of urolithiasis is reduced.
3. Folk healers advise members of a strong half of the population to eat raspberries in order to increase their ability to conceive. Berry enhances the action of sperm and increases their numbers.
4. Bright fruits prevent diseases of the male reproductive system, in particular impotence. If you are faced with such a delicate problem, regularly take 100 grams. fruits 2 times a day.
5. Infusions, decoctions, teas and other drinks have a positive effect on the prostate. The compositions cure existing diseases and support further work (prevention).
6. Broths of dried raspberry leaves and berries act as a cucumber pickle on the morning after the feast.The drink accelerates the breakdown of alcohol and its elimination from the body. From here headaches, the increased sweating and other symptoms of "overflow" disappear.

The benefits of raspberries for children

1. Raspberry is useful for children, because it affects all functions and systems of the body. Berry jam can easily cure colds and strengthen the child’s immune system in the offseason. Fresh fruits will increase mental activity, will prevent worms.
2. The valuable qualities of raspberries are preserved after drying, freezing, cooking broths and tea. If the child is sick, prepare him a drink that will reduce the temperature by accelerating sweating.
3. If the child eats badly, it is necessary to treat him with fresh raspberries, as well as jelly, jam, fruit compote. The listed compositions are consumed 1-1.5 hours before meals. Soon metabolic processes will increase, appetite will be normalized.
4. Fresh raspberry fruit eliminates headache in children. Therefore, if the child is faced with such a scourge, treat him with a handful of berries. This amount will replace the acetylsalicylic acid tablet.
5. In raspberry revealed a high content of iron. This element is involved in the formation of red blood cells, accelerates blood circulation and dilates blood vessels. As a result, a comprehensive prevention of anemia and its treatment.
6. Bactericidal properties allow the use of the berry in the fight against microbes and fungus. Raspberry kills mold spores, E. coli, worms.
7. Berries increase physical endurance and energize a person for the whole day. Copper is responsible for the psycho-emotional background of the child, thereby conducting the prevention of depression and apathy.
8. Pediatricians are not advised to treat children with red berries, who have not yet turned 1 year old. Otherwise, the child may develop an allergy that will last for a long time.
9. When the year comes, start gradually introducing raspberries into the baby’s menu. Add 0.5-1 berry in the usual food 3 times a week, watch the reaction of the body. In the absence of rashes and pain, increase the frequency of intake (every day).
10. If during the feeding the baby has an allergy, exclude raspberries from the menu. Try again a year or later, after consulting with a pediatrician.

The benefits of raspberries for pregnant women

1. The invaluable composition of the berries will bring a pregnant girl undoubted benefits for their own body and the development of the child. Experts recommend including raspberries in the usual diet for women inlactation period.
2. Systematic consumption will adjust the digestive processes, will relieve urination problems and constipation. Raspberry has proven itself as an effective means for vomiting and toxicosis.
3. Fruits have a beneficial effect on the walls of the uterus and vagina, making the tissue more elastic. As a result, childbirth will take place comfortably and painlessly.
4. Due to the content of fragrin in the leaves of the berries, the uterus is rapidly reduced in training contractions or immediately after childbirth. The decoction should be used with caution after consultation with your doctor. Otherwise, premature labor can be provoked.
5. In the lactation period, girls are advised to use raspberries in small quantities. The rich composition of the berries will saturate the milk with microelements, make it tasty and nutritious.
6. The berries will greatly strengthen the protective functions of the newly-made mother and child. Systematic consumption will increase the amount of milk in a girl. It should be careful, raspberries refers to allergens, so the inclusion of the product in the diet should be gradual and in small quantities.
7. Start the inclusion of fruits in the diet with a small cup of tea with the addition of a few berries. Taking raspberries should be stopped immediately if you have diathesis, bloating and intestinal upset.

The benefits of raspberries in diseases

1. In common people raspberries are accustomed to use mainly at high temperatures and colds ailments. Few people know that fruits have an extensive range of applications. Berries effectively strengthen the heart muscle and restore its normal operation.
2. Raspberry acts as an excellent blood product for anemia. The product restores hormones, eliminating surges. Raspberries effectively fight reproductive problems in men and women.
3. If you want to lose those extra pounds in a short period of time, it is recommended to drink kefir along with the fruits. Such a composition supplies the body with a well of vitamins, suppresses appetite, burns extra calories, without affecting human health.
4. If you suffer from hypertension, the problem can solve the decoction of raspberries. As a result, blood pressure is reduced, limb swelling disappears.Also, the fruit is recommended to add to various dishes, a similar course will get rid of acne and acne.
5. Due to ellagic acid in raspberries, the body is less susceptible to the development of oncological abnormalities. Regular consumption stops the development of cancer cells. Berries qualitatively cleanse tissues from carcinogens, slagging and toxic compounds.

Raspberry with pancreatitis

1. Keep in mind that the treatment of pancreatitis in acute form using raspberries is strictly prohibited. Such a contraindication is due to the fact that the bones of the fruit are not digested by the body and irritate the mucous membrane of the internal organs. As a result, frequent attacks occur.
2. In other cases, juices of low concentration and strained compotes are gradually introduced into the usual diet. After some time, allowed the use of mousses and jellies. In the remission phase of chronic illness allowed the use of a small amount of fresh berries.
3. Raspberry juice is allowed to use only in diluted form. The proportions should be strictly 1: 1 (purified water, raspberry juice). During this period, the daily rate should not exceed 100 ml.

Raspberry with diabetes

1. The use of raspberries in diabetes is allowed. The undoubted advantage of the fruit is a low glycemic indicator.
2. Systematic consumption of diabetes will relieve the body of excess fluid, reduce body weight and normalize blood pressure.
3. Do not forget that the consumption of raspberries with this disease is strictly limited. The daily rate is calculated individually by the attending physician.

Raspberries with colds

1. In the vastness of our country, people are accustomed to eat raspberry jam at the first sign of a cold. Delicacy has proven itself as an effective means to suppress the disease.
2. The undoubted advantage is that raspberries benefit the human body absolutely in any form. Fruits do not lose valuable qualities in various treatments. It is important to use raspberries in moderation.

Raspberry with gastritis

1. When inflammation and disease of the gastric mucosa allowed the use of decoctions of the leaves, and not from the berries themselves. To do this, brew in 100 ml. boiling water 12 gr. raw materials.
2. Wait for complete cooling. Broth must be taken in 50 ml. 6 times a day.If you have a low acidity of the stomach, it is recommended to use pressed juice with water (ratio 1: 1).

Raspberry Harm

Some categories of citizens will face a deterioration in their health if they eat raspberries.

1. With care berry taken with diabetes. Children who are not yet one year old should not be given raspberries.
2. People with individual intolerance to fruits and allergies to them should refuse to receive.
3. In case of ulcers of the duodenum and stomach, raspberry therapy is contraindicated. A similar situation is with patients who have gouty bumps.
4. If there are diseases of the bladder or kidneys in the acute phase, raspberries cannot be eaten during this period. Further reception is carried out after consultation with the doctor.
5. A decoction made from dried leaves acts on the uterus. During pregnancy, drink after the approval of a specialist, so as not to provoke premature birth.

Due to the low calorie raspberries are often used for weight loss. Berry increases metabolism and cleanses the body of poisons, thereby improving all its functions.It is useful to eat fruits to children to carry out prevention of seasonal diseases. Raspberries are shown for men and women. Before use, it is necessary to exclude the existing contraindications.

Video: how to dry raspberries in the dryer