The benefits and harms of goji berries for women and men

Goji berries are of Tibetan origin. In appearance, the product resembles a well-known raisin, but with one exception. The berries have a deep pink-red hue. If we talk about taste, then goji is a combination of fresh rosehip, dried apricot and dried grapes.

Chemical list of elements

Goji berries are loved not only for their great light taste, but also for the indisputable benefit of the extensive composition.

Goji include antioxidants, gluten, di- and monosaccharides, linoleic acid, various micro- and macroelements (more than 20 names).

The value of the berries is determined by the accumulation of amino acids, there are more than 18 of them, and 8 items are indispensable for the human body.

Incoming biotin is necessary for proper functioning, as it takes responsibility for heart activity.Beta-sitosterol was tested by scientists as a remedy for cancer diseases.

There are fatty acids in goji, as well as essential vitamins (ascorbic acid, tocopherol, the whole group B, retinol).

Goji benefits

1. For the skin. Berries are widely popular due to the rejuvenating effect. Incoming antioxidants cleanse the body, struggling with creases on the skin (wrinkles, facial cracks, sagging). Goji has a positive effect on the tone of the face, regular use removes earthen, gray, yellow color. With all this fruit is useful to eat to speed up the regeneration of skin tissue.
2. For cardiac activity. Goji is widely used as a means of preventing the formation of cholesterol deposits. Berries remove harmful compounds, destroy plaques, clean the blood channels, tighten cell membranes. If you eat the fruit metered, observing the daily rate, you will be able to maintain the work of the heart at the optimum level. So is the reduction in the probability of occurrence of heart failure. In addition, the product has a positive effect on the health of hypertensive patients, because it reduces blood pressure.
3. For the prevention of oncology. As mentioned above, relatively long ago, European scientists set up experiments using goji berries. Experts wanted to prove that the fruits prevent cancer. They succeeded. The product blocks blood circulation to cancer cells, thereby the malignancy slowly dies. Antioxidants do not allow free radicals to be deposited in the body, accelerating recovery.
4. For the nervous system. Goji normalize the psycho-emotional state of a person. Dosed consumption eliminates the constant feeling of anxiety, relieves the effects of stress, normalizes sleep and has a general sedative effect. People who are often “overstrained” at work should eat goji for prevention purposes.
5. For the view. Berries are appreciated by those who spend a lot of time at the computer and driving. Goji strengthens the eye muscles and maintain performance at the correct level. Incoming beta-carotene reduces eye fatigue, which appears due to insufficient moisture. Simply put, the berries lubricate the orbit and fight dryness.
6. For the gastrointestinal tract. The product has a light diuretic and laxative effect. Goji remove slagging and clean the digestive tract. Fruits accelerate all metabolic processes, remove bad cholesterol, do not allow fats to accumulate in the form of plaques. The berries clean the intestines and duodenum, contribute to the transformation of food into energy. Such an extensive list of valuable qualities appreciated by people who want to lose weight.
7. For the prevention of anemia (anemia). In the composition of the berries there is a lot of iron, even more than in the liver, buckwheat, spinach, apples. To raise the level of hemoglobin, it is enough to use 10 grams. goji per day. So you will prevent anemia. It is useful for girls during the menstruation period to use the fruits in order to compensate for the loss of hemoglobin due to abundant secretions.
8. For diabetics. Goji controls blood sugar levels and helps normalize high blood pressure. Berries impede the rapid absorption of carbohydrates, so diabetics do not observe sharp surges of glucose. Insulin is constantly on the right mark. In addition to the above, goji prophylaxis of thyroid and endocrine diseasessystems in general.
9. For the liver. Berries contribute to the elimination of toxins, clean the liver and restore its cavity. Antioxidants in the composition, remove harmful poisons, free blood from cholesterol. Due to the betaine, the liver produces choline independently. The element is responsible for the psycho-emotional background of the person, speeds up the work of the brain (improves memory and perception), and fights against excessive irritability. The main feature of choline is that it eliminates liver failure.

The benefits and harm of goji for pregnant women

1. Pregnant girls are encouraged to prepare a decoction based on goji berries. Enough to brew a handful of fruit in 1 liter. boiling water, insist a few hours, then strain and use a little. This drink will relieve the girl from the symptoms of toxemia and dizziness.
2. Berries useful to eat girls who bear fruit for 3 months or more. The composition is able to prevent swelling of the extremities. Fruits give the body vitality and strength, reduce mood and apathy.
3. The iron contained in goji is considered to be an excellent tool in the fight against anemia.Regular and metered consumption will prevent the development of congenital anemia in the fetus and mother.
4. Berries eliminate bad cholesterol, remove toxic substances and other poisons. Goji - an excellent tool for the normalization of the digestive tract.
5. If we talk about the dangers of a pregnant woman, goji includes a lot of selenium, which often causes poisoning. However, to face an overdose, you need to eat berries every day and in large volumes (which, in principle, impossible).
6. Betaine is another ingredient that can be harmful. The element helps all people to clean the liver and restore structure, pregnant women are no exception. But with an excess of betaine in the body, the uterus begins to shrink, there is a risk of miscarriage and premature birth.

The benefits of goji berries for women

1. Doctors advise women to use goji berries during menopause. Fruits eliminate hot flashes, struggle with a bad mood and high blood pressure, remove common unpleasant symptoms of menopause.
2. If you eat goji dosage, girls will spend an excellent prevention of the urinary system.Berries are shown to receive couples who can not conceive a child. The product restores reproductive function.
3. A decoction made from wolfberry reduces painful symptoms during menstruation. Drink relieves discomfort in the lower back and lower abdomen, controls the regularity of the cycle.
4. Dereza can cure infertility. Receiving the product contributes to the proper functioning of the ovaries, with the result that many female hormones are released.
5. Antioxidants in the composition have a rejuvenating effect on the entire body. Elements accelerate blood circulation, clean the cavity of internal organs from harmful compounds. Goji improves skin condition and strengthens hair follicles.
6. Ladies seeking to get rid of extra pounds, you must eat dereza regularly. The composition increases all metabolic processes, due to which the body fat is broken down.

Goji benefits for men

1. Goji is famous for its valuable qualities for the male body. They give "power" to the genitals, improving potency. The product is often prescribed for the treatment of the reproductive system. Goji improves sperm motility and promotes rapid conception.
2. In addition, the berries reduce the risk of developing heart disease. It is known that men more often than women suffer from heart failure, survive heart attacks and strokes.
3. Action barbarum is to increase testosterone production. The hormone is responsible for the health of men, controls the activity of all the genital and urinary tract.
4. Another valuable quality is that goji fruits reduce cholesterol levels. Hence, prevention of vascular system diseases is carried out, the risk of obesity is reduced.
5. Goji cleanses the liver and removes decomposition products from the body. This quality is appreciated by men who do not mind to smoke or drink "a glass, another" with friends. Berries break down and stop ethyl alcohol, reducing the likelihood of alcohol poisoning.

Goji benefits for children

1. Include goji berries in the diet of children is possible only after the onset of three years of age. To benefit, you need to cook broths from woodworm. They help eliminate colds, flu, ARVI and other infections of this type.
2. Berries help improve attention, accelerate brain activity, increase physical stamina.Especially valuable fruits are for schoolchildren, preschoolers, students.
3. In order not to harm the health of the child, parents should monitor the amount of berries taken. So, for one use you can eat no more than 1 teaspoon. At the same time goji are given in the form of candy or additives to familiar dishes.
4. To prevent cold and strengthen immunity in the off-season, it is enough to boil half a goji of 300 ml. boiling water. This volume stretches for the whole day.

Harm goji

1. When overeating berries cause upset stools, so you will encounter diarrhea. People who are prone to such ailments should get acquainted with goji gradually (with 3 berries).
2. Dereza contributes to the dilution of the blood, accelerating its circulation, cleansing the channels. If you have any bleeding, you should abandon the consumption of fruits.
3. Ladies who are breastfed should be careful. Before receiving goji go through a consultation. The child may begin bloating.
4. Hypertensive patients should not lean on the berries, because they increase blood pressure. As for hypotonia, reception is carried out from small quantities.
5. Before taking, make sure that there is no allergy to the product. Also, do not eat berries before going to bed. Goji rarely causes insomnia, but such cases have been noticed.

Today, the berry is cultivated almost everywhere, but the truly valuable product can be purchased only in Tibet. To enjoy all the pleasures of the berries, you must have knowledge of their benefits and harms.

Video: how to brew goji berries