Rambutan - beneficial properties and contraindications

All the fruits of the world today you can try thanks to the development of transport. We can easily taste the exotic, for example, such a mysterious and "fluffy" fruit rambutan. It is considered to be a colleague of the well-known litchi, so it makes sense to consider the main characteristics in more detail. We will highlight the value that a systematic reception of rambutan will bring to a person. And also we will study potential danger from its use. Let's start.

What is rambutan

1. Rambutan is a tropical fruit with jelly pulp inside. Fruits grow on an evergreen tree. The homeland of the fruit is considered to be Southeast Asia. If you want to try an exotic fruit, you will have to “hunt” for it.
2. The problem is that fresh fruit can be tasted almost exclusively in its homeland. It is not delivered to distant countries, as it quickly deteriorates. Such an interesting name of the fruit received in Malaysia. Rambutan means hair.
3. The fruit has a bright color and grows like grapes. When you remove the shell from the fruit, you will see jelly-like pearl pulp. She is quite firm. The taste of rambutan is sweet and gives off with light sourness. In addition, the fruit has high juiciness.
4. Ripe overseas fruit can be easily cleaned with bare hands. You do not need additional devices, because the skin is soft and not prickly, as it may seem at first glance. The aroma is pronounced and resembles grape. Rambutan is recommended to eat during the heat so that the body does not suffer from dehydration.
5. It is also worth noting that the thick skin of rambutan fully protects the fetus from the negative effects of the environment. Therefore, the fruits can be safely consumed in those countries where there are problems with a shortage of drinking water.

The composition of rambutan

This fruit is extremely useful due to the content of ascorbic acid, which is both an antioxidant and stimulator of the immune system.Also, the fruit is endowed with a decent portion of B vitamins, among them are thiamine with riboflavin, pyridoxine, pantothenic and folic acids, choline, niacin, and others.

Rambutan is popular in folk medicine due to the content of potassium, calcium, magnesium. But it also concentrates copper, zinc, phosphorus, manganese, etc. All minerals are designed to normalize metabolic processes, improve the functioning of the stomach, stimulate brain neurons and alleviate the course of many diseases.

Some people mistakenly believe that they will have to eat a lot of this fruit to fill the daily need for beneficial compounds. However, this is not the case. For example, only 1 fruit will cover daily demand for manganese, potassium, copper and phosphorus.

The composition of the presented product accumulates iron in a high ratio in comparison with other mineral compounds. It is responsible for the enrichment of tissues with oxygen at the cellular level, and also increases hemoglobin indices and carries out the prevention of anemia.

If we consider the ratio of phosphorus in the composition of the raw materials, it is given about 5% with the calculation of 1 fruit.This is a lot if we compare the chemical list of substances of rambutan with its fellows. Phosphorus is responsible for cleansing the liver and restoring bone tissue.

The benefits of rambutan

Residents of Asian countries are accustomed to use the fruit in herbal medicine and folk healing. It is also often included in the diet of diabetics, people with hypertension, cancer, helminthic invasions, immunocompromised by birth.

Healers of Thailand use a mysterious fluffy product to restore postpartum lactation. They gladly apply all parts of the plant, including the peel, seeds, roots and foliage. This increases the value of rambutan.

So what is the benefit of fruit when consumed?

1. The composition of a lot of protein and carbohydrates, which are quickly absorbed. Thanks to this, it can be stated with confidence that the fruit increases energy metabolism, quenches thirst, is suitable for athletes and people leading an active lifestyle.
2. Rambutan is famous for the content of various substances that have a positive effect on the production of blood cells and improving the composition of blood.Iron is responsible for increasing the level of hemoglobin and the elimination of dizziness, apathy, depression. It is useful to take the fruit in the diet of the ladies during menstruation to reduce pain in the abdomen. Manganese with copper is responsible for all the most important biochemical processes in the human body.
3. Calcium, phosphorus, vitamins of group B are necessary for bone tissue to reduce the risk of fractures and compaction of the structure. Also, these substances are important for nail plates, hair, teeth, liver and kidneys. Acceptance of rambutan in moderate proportions will cover the need for an adult person in the listed compounds.
4. Mysterious overseas fruit cleans the liver, numerous studies have repeatedly confirmed this quality of the fetus. Therefore, the systematic reception ensures prevention of cirrhosis, hepatitis, jaundice. After a tumultuous feast in the morning there is a hangover, rambutan will contribute to the early withdrawal of ethyl alcohol and facilitate the work of the internal organ. Also overseas fruit enhances the outflow of bile, for some eco-quality is very important.
5. Previously, we have already said that fellow Lychee is introduced into the diet of diabetics, and this is not surprising.He cleans the blood and removes excess sugar from it, so the patient’s condition is normalized. This can also be attributed to the positive effects on the health of hypertensive patients who are constantly suffering from irregular blood pressure. Rambutan has a diuretic effect, so hypertensive patients feel much better after its use.
6. For the male half of the population, this fruit will also be valuable. It contributes to the production of sperm and increases their mobility. Thanks to the improvement of spermatogenesis, the function of reproducing children is improved. On this basis, we can conclude that the overseas fruit should be entered into the menu when it is difficult to conceive.
7. All fruits that contain a decent proportion of fiber and dietary fiber have a positive effect on the activity of the organs of the digestive system. Fortunately, rambutan is not included in the list of exceptions, so it is so often used to eliminate constipation, cleansing from stagnation, toxic compounds, all other poisons. It increases peristalsis and intestinal microenvironment, removes worms.
8. Rambutan is not only a fruit with a great and long history, but also a source of vitamin-mineral complex.It contains rare elements such as riboflavin, thiamine, niacin, pyridoxine, folic acid, pantothenic acid, iron, calcium, ascorbic acid, and others. All of them protect the most important systems and organs.
9. Interestingly, gallic acid accumulates in the product. It is present in the skin of the fetus, has powerful antiseptic and anti-inflammatory qualities. Therefore, when squeezing the liquid from the peel, the resulting juice smears suppurations and abrasions.
10. Many tests were conducted with the participation of rambutan. During the study, experts found that some substances of their chemical list of the fetus are added to anticancer drugs. Therefore, we can confidently assert that the fetus belongs to the league of oncology preventive drugs.
11. People use fruit to break down fat tissue and increase metabolism. This is the secret of slenderness of Asian beauties. Rambutan has a low calorie content, but it has a lot of fiber. Slimming occurs slowly, the body is not experiencing stress.

Application of rambutan oil

1. Oil is made from seeds of an exotic fruit.This product has gained wide popularity in the cosmetic industry. From the oil obtained high-quality and fragrant shampoo, soap. A pleasant smell is felt especially when heated.
2. Because of this feature, aromatic candles are also often on sale. In addition, the oil is applied in its pure form. It is recommended to use it if you want to significantly slow down hair growth, for example, after depilation.

Rambutan in traditional medicine

1. In alternative medicine, ground seeds have recommended themselves well. They perfectly cleanse the skin and fight against various dermatological diseases. As for the peel of the fetus, it is effective for diarrhea and dysentery.
2. From the peel of an exotic fruit is obtained a rather effective remedy for fever and dysentery. The last disease is quite serious. Dysentery affects the intestines. As a result, the patient is forced to frequent the restroom. The disease is accompanied by severe intoxication.
3. To cope with the pathology, you should prepare an effective tool. Chop the peel into small pieces and send into boiling water. Boil the raw material until half the evaporation of the liquid.Remove the container from the burner and wait for cooling. After that, strain the remedy. Take the finished liquid 200 ml. twice a day until the patient is fully cured.

Rules of consumption rambutan

1. To eat a ripe fruit, it can be cut and divided into two parts. Leave the flesh in one half so as not to get your hands dirty. The fruit is sweet, so the skin will be sticky when in contact with it. You can also make cuts in the form of slices. Disconnect them one by one.
2. You can experiment and try to unleash the fruit, as the locals do. Take the fruit in hand. Hold him tight and try to make a move, as if opening a cork on the bottle. Along the fault line, the fruit will easily open.

Contraindications rambutan

1. If you eat exotic fruits immensely, you can face poisoning. In large quantities, rambutan is toxic to the body. The daily rate of ripe fruit should not exceed 6 pieces. The seeds contain harmful substances, so you can not consume them without processing.
2. In the peel of exotic fruits are toxic substances in the form of tannin and saponin. Therefore, various remedies based on such raw materials should also be limited in the reception. Otherwise, you will experience severe diarrhea.

Rambutan is quite an interesting exotic fruit with unique healing qualities. Its composition is valuable to the human body. If you try for the first time such a fruit, be extremely careful. The possibility of the development of an allergic reaction or individual intolerance is not excluded. When taking also consider contraindications.

Video: how to eat rambutans