Dill Seeds - Health Benefits and Harm

Dill seeds are sold in the form of spices and food supplements. Seed accumulates many biologically active vitamins that have a positive effect on human health. With the systematic reception of the product can not only carry out prevention, but also to cure complex ailments.

The composition of the seeds of dill

In seeds, 20% of the total volume is given to essential oils. They give spices such a specific flavor. The composition contains organic acids such as palmitic, petroselic, oleic, linoleic.

Rich in seeds and vitamins. Among them are ascorbic acid, retinol, tocopherol, vitamin PP, vitamin K, group B vitamins (thiamine, pyridoxine, riboflavin, pantothenic acid, folic acid, and others).

The chemical list of substances includes carotenoids, flavonoids, rutin, phytoncides. In the composition of the seeds 11-12 gr. occupy fats, about 50 grams.- carbohydrates, 16 gr. - squirrels.

Not without accumulation of mineral compounds. Iron, zinc, copper, potassium, magnesium, manganese, sodium, calcium, and phosphorus are considered the most valuable elements.

The benefits of dill seeds

1. The seed normalizes arterial and intracranial pressure. The product has a beneficial effect on the heart muscle and blood channels. Systematic reception will relieve blood vessels from cholesterol, will prevent atherosclerosis. Dill seed normalizes heart rate, eliminating its jumps.
2. The composition has the ability to increase appetite. Not only culinary specialists use this, but also traditional healers. Healers prepare decoctions of fennel seeds to increase the craving for food in people who suffer from psychological or physiological disorders.
3. Not without useful qualities of raw materials for the gastrointestinal tract. The seed enhances the production of gastric juice, thereby regulating acidity. This quality is extremely appreciated by people with peptic ulcer and gastritis, which arose against the background of low acidity.
4. It is useful to use decoctions and teas with the use of seed powder for a complex cleansing of the body.Such drinks neutralize the action of toxins, free radicals, salts of heavy metals. Seeds free the cavity of the esophagus from slagging, prevent bloating and upset stools.
5. Due to the accumulation of virtually all B vitamins with the help of seeds, you can tone the psycho-emotional environment of a person. Dill is an effective sedative that calms the mind and fights sleep disorders. With regular use, susceptibility to stress is reduced.
6. Dill seed is useful to consume in categories of people who work a lot mentally. The raw material enhances the stimulation of neurons in the brain, as a result of which all important functions are improved. Chronic fatigue and headache disappear, perception, concentration and memory improve.
7. Dill is truly "male" greens. The seeds of the plant have the peculiarity of improving the potency, and increasing the production of sperm. Raw materials prevent problems with conception. Seeds need to eat couples who are planning to conceive a child.

The positive effect of dill seeds on the body

1. Antiviral effect. Plant seeds are known for their antibacterial and antiviral effects.In folk medicine, raw materials are actively used to treat seasonal colds and various diseases. The product is most beneficial in prophylactic purposes. Seeds confront the development of acute respiratory infections and similar diseases. Therefore, it is not necessary to resort to the help of pharmacy medicines.
2. Strengthening immunity. With proper use of seeds, you can increase the protective functions of the body in a short period of time. The positive effect is achieved due to the valuable composition. The seeds contain a high percentage of ascorbic acid, magnesium and zinc. Dill was used as a tonic in ancient times. At the moment, the composition is actively used in traditional medicine.
3. Antibacterial effect. The antibacterial effect of seeds is well manifested in diseases of the genitourinary system. In addition, there are some simple recipes with which you can increase potency and libido.
4. Cleansing the circulatory system. The seed-based product cleans the blood vessels of various harmful compounds. The therapeutic composition reliably prevents thrombophlebitis and atherosclerosis. Such dangerous diseases you are not afraid.Official medicine has confirmed that special acids improve the composition of the blood.
5. Choleretic effect. Dill is a proven choleretic product with a good effect. If you have disturbed the outflow of bile, the product will help. Raw materials gently affect the activity of the liver and gallbladder. It is worth being especially careful if you have stones diagnosed. Problems with the gallbladder can lead to disastrous results. Observe the consumption rate.
6. Prevention of seasonal colds. With the help of raw materials you can cope not only with the common cold, but also serious diseases. The product will facilitate the treatment of pneumonia and bronchitis. To do this, include dill in the diet. With regard to the treatment of cough, the best cure for the disease - collecting mother-and-stepmother with dill seeds.
7. Stimulation of lactation. Often, after birth, the newly-born mother has problems with milk production. Such a phenomenon can occur for any reason, including from severe stress. The problem will help cope the seeds of dill. As a result of proper use, the amount of milk will increase markedly. To normalize lactation, it is recommended to drink dill water.
8. Application in cosmetology. In addition to medicinal qualities, dill is actively used in cosmetology. Raw materials are included in most body and hair care products. If you decide to use dill for beauty, you should familiarize yourself with the contraindications. The minimal side effect is absolutely for any product. Therefore, be careful.

Dill Seed Harm

Before you resort to using raw materials, you should carefully examine the negative aspects of the product.

1. Hypotension. Consider, fennel seeds contribute to lower blood pressure, so if you are prone to hypotension, the product is absolutely contraindicated. Blood pressure may fall to a critical point, as a result of which the state of health will deteriorate. Raw materials can cause severe headaches, nausea and fainting.
2. Allergic reaction. Allergic reaction and individual intolerance can also be observed when using the product. Such phenomena are quite rare, as dill belongs to the hypoallergenic formulations. Still, do not exclude this fact.
3. Gallbladder disease. If you have problems with the gallbladder, namely the presence of tumors, dill is contraindicated. When consumed, the product provokes increased movement of stones and blockage of ducts.

Experienced cooks do not miss the opportunity to use the seeds of dill in the process of cooking various dishes. It's all about the ability of raw materials to give the original aftertaste treats. However, it is also necessary to know what benefit or harm a condiment can bring.

Video: useful properties of dill