Spelled - the benefits and harm to the health of the body

The study of the useful and harmful qualities of food has become commonplace. Due to this, people have the opportunity not only to diversify the diet, but also to replace junk food with more useful.

The composition of spelled

The chemical list of elements deserves respect. Before talking about the beneficial and harmful properties of cereals, it is necessary to study the composition of spelled. Bulk raw material concentrates in itself a lot of protein, this compound is given more than 35%.

Whitish gluten spelled has about 18 amino acids, 12 of which can not be replaced. Almost all amino acids can not be produced by the human body, but they must come from food. Spelled copes with this task.

If we compare the considered cereal with wheat, in the first variant 2.5 times more useful mineral compounds are concentrated.Among them are potassium, magnesium, calcium, zinc, iron, copper.

Spelled, as in wheat, contains the same amount of selenium, manganese, sodium, phosphorus. Groats are not deprived of vitamins. The honorable place is occupied by thiamine, folic acid, pyridoxine, riboflavin, vitamin PP, vitamin E (tocopherol), retinol.

In addition, a lot of coarse-type dietary fibers are concentrated in spelled, thereby improving the work of the gastrointestinal tract. A valuable place in the composition of cereals is pectin, ash, and other substances useful for the body.

Features of spelled

Spelled can you meet in the form of germinated grains, cereals for germination, flour and in its pure form. After purchasing the product, open the package and transfer the contents to a food container with an airtight lid, avoid ingress of moisture.

Ensure the composition is dry and cool, it will help to preserve the raw materials for some time if necessary.

Keep in mind that even with all the conditions, the product does not lie for more than 8 months. It is important to adhere to low humidity, temperature of about 19 degrees, the absence of extraneous odors.

Useful properties of spelled

• helps prevent obesity and helps to cope with obesity;
• removes cholesterol plaques from the blood channels;
• enhances the quality of blood and its circulation;
• normalizes blood pressure;
• reduces intracranial pressure, thereby eliminating headaches and severe migraines;
• enhances the assimilation of food, reduces the likelihood of its fermentation in the esophagus;
• acts as a brush, cleaning the intestinal tract;
• used to combat worms in children and adults;
• removes sputum from the respiratory tract;
• strengthens the immune system;
• energizes for the whole day, gives vivacity;
• controls blood glucose levels (valued by diabetics);
• activates the metabolism;
• removes poisons from the body;
• increases the flow of bile, improving liver function;
• used with excessive fragility of bones and teeth;
• promotes muscle building;
• helps to recover from a long illness and surgery;
• increases the body's defenses;
• positive effect on the psycho-emotional state;
• protects people from radiation and radiation;
• increases lactation in nursing mothers;
• Prevents anemia, vitamin deficiency, ischemia, stroke, diabetes, heart attack.

The benefits of spelled

1. Porridge from this cereal is necessary for people who suffer from problems with the circulatory system. Spelled cleans the channels of harmful cholesterol, prevents blockage of blood vessels and arteries. Against this background, the probability of manifestation of cardiac pathologies is reduced.
2. Due to the accumulation of dietary fiber (fiber is among them), spelled has a beneficial effect on intestinal motility and microflora. Croup increases metabolic processes, does not allow food to "lie down" in the esophagus, is used for constipation.
3. Spelled finely fit into the diet of people who are watching their weight, trying to lose weight or are obese. Since the calorie content of the cereal is within the normal range, and the metabolism increases on this basis, the excess weight is lost due to the purification of the whole organism from toxins and slags, as well as the removal of excess fluid.
4. Porridge is responsible for carbohydrate metabolism. The dish carries out the transformation of sugar into valuable energy and energy reserves, and not fatty layers in forbidden places. When dosed reception of cereals, you will not encounter problems with the work of the stomach.
5. Groats include only slow (regular) carbohydrates, so after eating it, the feeling of fullness persists for a long period.In view of this, the frequency of snacking decreases, a person wants to eat less sweets, and the diet is improving. It is very valuable if you strive to maintain a healthy lifestyle.
6. In view of the high accumulation of B vitamins, it improves the activity of the central nervous system. A person tolerates stressful situations more easily, the frequency of nightmares decreases, insomnia subsides. Spelled should be consumed by those who work a lot physically to increase the reserve of forces.
7. The product is widely used for nervous disorders and chronic fatigue. Spelled is also responsible for proper blood circulation, the production of red blood cells, reducing the likelihood of varicose veins and thrombophlebitis.
8. Many tests were conducted in which the participation of spelled was fully justified from a positive point of view. It was noticed that the croup blocks blood flow to cancer cells, and also does not allow new capillaries to form in the area of ​​the tumor. As a result, people with cancer are partially cured.

The benefits of spelled with gout

1. Gout is a chronic disease that develops due to impaired metabolism.To avoid exacerbation of the disease, it is important to ensure proper nutrition.
2. Thanks to a number of positive qualities, spelled can have a beneficial effect on the body with gout. Groats are recommended to be included in liquid porridges and soups. In addition, you should have a balanced diet.
3. In ancient times, local healers used a non-hot mixture of porridge and raw chicken eggs. The composition must be wrapped in gauze fabric and applied to diseased joints. After some time, swelling and painful sensations pass.

The benefits and harm of spelled gastritis

1. If you have gastritis, it is important to balance the daily menu. In the diet is strictly contraindicated products that load the gastrointestinal tract.
2. For gastritis, oatmeal-based porridge is recommended for consumption by doctors. The composition has a positive effect on the metabolism as a whole. The body receives nutrients without harm.
3. As for the acute period of the disease, porridge from cereals can cause damage. The grass, falling into the esophagus, causes mechanical damage to the mucous membrane of the internal organs.

Rules for the selection and storage of spelled

1. Spelled should be in a sealed package with no mechanical damage and holes. If moisture gets into the package, the spelled will irrevocably deteriorate.
2. Remember that raw materials must be purchased in its pure form without impurities. Currently, manufacturers are adding various components. Spelled sometimes issued under other names. The composition may be called Kamut, spelled, emmer and dvozernjanka.
3. When buying raw materials do not forget to pay attention to the shelf life and date of production of cereals. The package should also indicate the degree of purity of the grain. Spelled can be purchased far from everywhere. To do this, visit the point with a healthy diet. You can order the product via the Internet.

Harm of spelled

1. Spelled has a bit of gluten, unlike wheat cereal. Therefore, the product can be consumed in small quantities even with individual intolerance to the enzyme.
2. Still, be careful, talk to a nutritionist in advance. If you already have celiac disease, spelled can cause significant harm to the body, instead of the promised benefits. Remember, you always need to follow the daily rate.

In the menu of each person there are cereals.Some are famous for their valuable composition, others, on the contrary, do not carry any benefit. But spelled is not one of them, it is recognized by official medicine and traditional healers as a remedy for many diseases. Choose cereals correctly, follow the storage conditions and the rules of reception.

Video: what is spelled and how to cook it