Dried blueberries - useful properties and application

The gifts of nature supply the body with vitamins and trace elements, have a healing effect. Pregnant women should prefer vegetable food, for example, to include blueberries in their diet. Any plant can be used both for the benefit and harm. Suffice it to recall the poppy, widely used in confectionery or relieving pain. But it is used for other purposes, producing narcotic substances and using them for other purposes. Therefore, before using any product you need to remember a reasonable measure that will bring only benefits. This is especially true for pregnant women whose bodies are very susceptible to any product.

Vitamin storage in a berry package

Blueberry has long been considered a medicinal berry. She paints her mouth and hands in a dark shade,but this is offset by the taste and beneficial properties of the plant. A low shrub grows in the tundra and taiga bands, is found in coniferous forests, birch forests. It is very simple to recognize it - the branches are covered with small oblong leaves, in May-June among them bloom - pink flowers, which later turn into dark berries with a bluish bloom. The composition of the berries is so unique that fruit harvesting is done wherever blueberries grow. On its basis, a number of medicinal and prophylactic drugs are produced. Most often, their use is associated with improved vision and prevention of eye diseases. People called her a “rejuvenating berry” for her powerful cell regeneration.

Like most vegetable products, blueberries are low in calories, and berries contain:

• 7% tannins;
• organic acids;
• Sahara;
• carotene;
• B vitamins;
• magnesium;
• calcium;
• iron;
• phosphorus;
• anthocyanitis;
• flavonoids;
• catechins.

Moreover, all this wealth is in a form that is easily and almost completely absorbed by the body. Pleasant sweet-sour taste removes manifestations of toxicosis and uplifting, which is important for a pregnant woman.A variety of nutrients provides the plant with a wide range of applications in various fields, can be eaten by both children and adults.

Fresh blueberries rarely appear on store shelves, frozen and dried fruits are more common. They do not lose their unique properties if they have not been subjected to prolonged heat treatment. No doubt, blueberry compote, jelly, jam and fruit juice are tasty and nutritious, but valuable substances disappear from these dishes almost completely. The most useful are broths with a minimum heat treatment or brewed in a water bath.

Action on body systems

The composition of the berries includes a variety of substances that have a beneficial effect and nourishing vitamins and trace elements.

1. Strengthen the heart muscle, blood vessels and capillaries.
2. They have a thinning effect on the blood, preventing the formation of blood clots.
3. A pronounced diuretic effect relieves swelling.
4. The astringent effect stops diarrhea, reduces indigestion, relieves pain.
5. Anthocyanins improve the quality of vision, relieve chronic eye fatigue.
6. The content of inositol in the fruit regulates blood sugar levels and has an insulin-like effect.
7. For medicinal purposes, used fresh and dried berries, leaves, young shoots in the form of decoctions, lotions and solutions. For pregnant women, the use of the alcohol component of the solutions is undesirable, but you can replace them with broths in a water bath. Only the shelf life is 1 - 3 days, but the benefits will be unquestionable, without any side effects characteristic of drugs.

Infusion of berries helps with chronic constipation and pregnant women should take this method into service. A decoction of the leaves is useful in the treatment of small wounds, scratches and diseases of the throat. Boiled berries pulp will help with household burns. Dried berries are perfect for making delicious drinks, relieve thirst and have a slight tonic effect. Bilberry is recommended for patients with diabetes mellitus, because it prevents sudden jumps in blood sugar.

Relative contraindications

The diet of a pregnant woman should be as diverse as possible. It is with herbal products that it replenishes its reserves of necessary substances, regulates the work of the circulatory, nervous and digestive systems. Since pregnancy implies a cardinal restructuring in the body's work, one should be wary of using even familiar products. Therefore, frequent changes of berries, vegetables and fruits in the diet will bring much greater benefits than daily food is very useful, but a monotonous set.

Mood swings in pregnant women have long become a topic of jokes. Only it is not a laughing matter to someone who has violent joy is replaced by tears without a reason. Tasty, bright and healthy blueberries will cause a smile, keep a good mood and health of the future mother.

Video: the beneficial properties of blueberries