Brussels Sprouts - Health Benefits

Brussels sprouts belongs to the cruciferous family. Vegetable culture is a copy of white cabbage only in a reduced size. The weight of one Brussels sprouts varies from 10 to 30 grams. In terms of volume, the vegetable does not exceed the parameters of a walnut. On these interesting features everything does not end there, cabbage also has a number of positive qualities.

Varieties of Brussels Sprouts

There are many varieties of vegetables, the popularity of a particular type depends on the growing area and personal preferences of the population. The following varieties are in great demand in the vast expanses of our country:

1. Dolmic. Early ripe Brussels sprouts, which the Dutch bred and cultivated.Variety is a rounded rootlets that have a dull greenish tint and medium size. Most often, “Dolmik” is consumed fresh, it is frozen for winter, and also stewed.
2. Boxer. The variety has become popular due to its resistance to temperature extremes and the first frost. Boxer similar to the previous grade bred in Holland. Its roots are round, dense, medium in size, rich green. Cabbage is suitable for making mashed potatoes (twist), freezing for the winter, stewing, use in fresh form.
3. Curl. Cabbage late ripened by the Czechs. Roots have an average density and relatively small weight, color varies from yellow-green to pale green. “Curl” is in demand due to excellent taste, and the variety itself is high-yielding. Fresh or pastured cabbage is suitable for reception.
4. Hercules. The variety was cultivated and cultivated by our compatriots. Late ripening is extremely resistant to the first frost, temperature fluctuations. The roots are oval, the diameter varies between 3-5 cm, the density is low.A variety of cabbage is suitable for preservation and use at home (stewing, etc.).

Brussels sprouts use

1. It is necessary to include cabbage in the everyday menu to compensate for the lack of nutrients. Vegetable concentrates folic acid, which has a positive effect on the health of the future mother and fetus inside the womb.
2. Cabbage accumulates and other B vitamins, they are responsible for the activity of the human central nervous system. Frequent use improves the psycho-emotional environment and reduces the likelihood of insomnia.
3. A Brussels-based vegetable regulates digestive processes and is often used to combat constipation. Low calorie allows you to eat cabbage for people with excess weight and at the same time gradually lose weight.
4. The incoming amino acids in combination with natural saccharides clear the blood channels from cholesterol and protect the heart muscle from failures. Minerals strengthen blood vessels and arteries, increase blood circulation.
5. Cabbage has mineral compounds that increase their positive properties when combined with olive oil and vegetables.
6. Culture includes zeaxanthin and lutein, these substances are required to maintain eye health. Cabbage is recommended to consume categories of persons with low vision. Special substances prevent fiber degeneration and prevent glaucoma.
7. Vitamin K is concentrated in Brussels sprouts in large volumes. It is needed to stimulate brain neurons, increase mental alertness, improve memory and concentration. In combination with vitamins B-group improves the work of the heart and central nervous system.
8. Beta-carotene combined with antioxidants, immunostimulants, dietary fiber cleanses the body in a complex. Cabbage is necessary for the prevention of premature aging of tissues, the production of toxins and the prevention of cancer.
9. Vegetable culture is beneficial to older people. Cabbage strengthens bones and reduces the likelihood of fractures, lubricates the joints, prevents senile dementia. Also, the vegetable has a positive effect on the heart, reducing the risk of manifestation of defects to a minimum.
10. Not without the value of cabbage for children. The composition contains vitamins and other compounds that improve calcium absorption and form the child's CNS.
11. Brussels sprouts can be called a male vegetable. Vegetable culture is necessary for the prevention of diseases associated with the genitourinary system. Also, cabbage increases the ability to conceive, enhancing the burning of sperm.
12. Experienced doctors advise taking heat-treated cabbage to people who recently underwent surgery or a serious illness. Vegetable has regenerating properties, so recovery will come faster.

The benefits of Brussels sprouts for women

1. All the above useful qualities can be safely applied to the health of the female half of the population. But there are some more features. Thus, the culture improves the condition of the skin, hair and nails.
2. Cabbage is shown to be consumed by girls who are carrying a baby or are breastfed. In the first case, the fetus will be formed in accordance with the term, in the second - lactation and fat content of milk increases.
3. Indol-3-carbinol, which is present in the composition of the vegetable, is necessary for the prevention of breast cancer and the treatment of an existing disease.This complex compound blocks the flow of blood to the tumor, triggering its destruction.
4. Useful qualities apply to those who are just planning to conceive a child. Folic acid has a positive effect on the reproductive system, increasing the chances of reproduction of children.

Brussels sprouts for weight loss

1. Calorie Brussels sprouts are extremely small. Per serving weighing 100 grams. only 42 Kcal is removed. The final value depends on the grade, sometimes the caloric content rises to 50 Kcal.
2. Despite these indicators, the nutritional value of vegetables is high. Eating two servings a day will relieve from the sharp attacks of hunger and increase metabolism.
3. Brussels sprouts go well with stews and other vegetables. Thanks to this, you can balance the right diet.
4. To have the effect of losing weight, balance the diet. Avoid fast food and other harmful dishes. Get in the habit of doing exercises or start going to the gym.

Brussels sprouts for cancer

1. Studies were conducted with the participation of this culture, during which they proved the beneficial properties of cabbage for patients with oncology.
2. Vegetable concentrates isothiocyanates and indole-3-carbinol. These substances prevent cancer of the lung, mammary glands, ovaries, colon.
3. The effect of cabbage on the body is impressive. Special substances block blood circulation and the formation of new capillaries in the area of ​​the tumor. The neoplasm begins to dissolve, there comes a partial or complete recovery.
4. Among other things, isothiocyanates release internal organs from radionuclides, remove toxic substances, and heavy metal salts. All this leads to improved cardiac activity.

Harm Brussels sprouts

1. If you consume vegetable cabbage in stewed form, the muscles of the digestive tract begin to relax. This can lead to heartburn, flatulence.
2. In some cases, there is an allergic reaction, this is also worth remembering.
3. If you have chronic diseases of the stomach or intestines, before you first meet with a vegetable, visit a gastroenterologist.
4. In vegetable culture, there is a high accumulation of neutrogens, which do not in the best way affect the activity of the thyroid gland. Therefore, when the illnesses of the endocrine system, be careful.
5. Indoles inhibit the full absorption of iodine.Eliminate the consumption of cabbage, if you have a shortage of this element.

Brussels sprouts are good for the human body, if used properly. Observe the measure, consider contraindications, make sure there are no chronic diseases. Stew a vegetable or consume it in a fresh form, combining with meat, greens and even nuts. Cabbage of this type is often used to get rid of extra pounds.

Video: how to cook brussels sprouts