The health benefits of cauliflower

Colored, or curly, cabbage is considered one of the most valuable vegetables. The benefit is caused by a large accumulation of enzymes, vitamins of different groups and trace elements in the composition of the product. Vegetable is recommended for use by people of all ages and gender.

The benefits of cauliflower

1. Curly cabbage includes dietary fibers that normalize the activity of the gastrointestinal tract and improve digestion. Regular consumption of vegetables relieves constipation and diarrhea, flatulence, bloating. Glyukorafanin removes poisons from the walls of internal organs, protects the gastric mucosa from ulcerative neoplasms.
2. B vitamins and folic acid have a positive effect on the female body.When the lady is in a delicate situation, the most important thing is the health of the future baby. Enzymes reduce the risk of birth defects in the fetus.
3. Cauliflower suppresses malignant and benign formations. In other words, scientists have proven that a vegetable is a prophylactic against cancer of the prostate and mammary glands, colon. Benefit is caused by the content of glucosinolates, which are later transformed into isothiocyanates and destroy cancer cells.
4. Vitamin K in combination with fatty acids has a bactericidal and anti-inflammatory effect. Elements in the short term prevent the formation of inflammation, fight against harmful microorganisms. Also, vitamin K leads the activity of the intestines to normal, eliminates bad cholesterol, leaving only good.
5. Curly cabbage contributes to the full work of the heart muscle, maintains water-salt balance, removes alkali residues. Potassium prevents the deposition of salts in the urine, eliminating the formation of kidney stones.
6. The chemical composition of cauliflower is rapidly absorbed by the blood, accelerates microcirculation, thickens the cell membranes and promotes the natural regeneration of tissues.Against this background, all metabolic processes in the body increase by 2–3 levels.

The use of cauliflower for men

1. Not many people know that ailments of the heart and vascular system are most often detected in men. For this reason, a strong half of humanity just need to eat cauliflower regularly. Potassium will prevent abnormalities in the work of the heart muscle and eliminate blockage of blood vessels.
2. To exclude prostate diseases, it is enough to eat 150 grams. crispy vegetable daily. The risk of tumors will decrease by 2-3 times.
3. As mentioned earlier, the product protects the prostate gland from cancer. This is due to the content in the cabbage diindolylmethane, which splits the tumor.
4. "Beer" belly in men can be removed if you provide a daily ration of cauliflower. It is preferable to eat a vegetable 100 grams. in the evening (18.00-19.00 hours).
5. In addition to the above-described qualities, a vegetable puts in order the psycho-emotional background of a person, struggles with chronic fatigue and mental fatigue.

The benefits of cauliflower for women

1. Curly kale is a diet product.Due to the low calorie content (42 Kcal per 100 grams), the women are often included in the diet of weight-lifting women. Regular use will save you from extra inches in the waist.
2. Vitamin of different groups have a beneficial effect on the condition of the skin, making it smooth. Vegetable equalizes the tone of the epidermis (important for girls with a green or yellow shade of the face). Proper use accelerates the production of collagen, arresting small wrinkles.
3. Gynecologists recommend including cauliflower in the diet of women suffering from painful menstruation. Vegetable puts hormones in order, relieving the body of puffiness and discomfort.
4. Useful will be the use of the product by pregnant girls. Cabbage belongs to hypoallergenic vegetables, so that the fetus will receive all the necessary enzymes and will fully develop in the tummy. Cabbage is actively involved in the formation of the brain and the central nervous system of the child.

The benefits of cauliflower for children

1. It is known that the vegetable is used as a complementary food for babies. For this reason, it is often given to children under the age of one year. Vitamin balanced composition contributes to the full development of the bones of the baby.
2. Pediatricians unanimously say that cauliflower eliminates colic, gas and constipation in an infant. Vegetable puree in combination with other ingredients does not harm the small body, because it contains little fiber.
3. Iodine contained in vegetables has a preventive effect on the endocrine system, forms the psycho-emotional background.

The benefits of cauliflower during pregnancy

1. Folic acid in cabbage is responsible for the correct formation of the spinal cord and brain of the fetus.
2. Due to the low calorie content, a woman is able to maintain the correct weight throughout the entire pregnancy.
3. Regular consumption of cauliflower removes excess fluid from the body of the expectant mother, eliminating swelling of the legs and the whole body.
4. Pectin and the optimal amount of fiber improve the digestive tract, remove toxins from the intestinal walls.
5. Vitamin K is used to form the proper functioning of the heart of the fetus, as well as its mother. Vitamin B has a tonic effect.
6. Phytoncides support the immune system of a pregnant woman at a high level.This reduces the risk of infection.
7. Many moms are afraid to get stretch marks on the abdomen and hips after the birth of a child. Coenzyme Q10 helps prevent the formation of a cosmetic defect.
8. It is important to remember that if during pregnancy you have a stomach ulcer, gout, duodenal ulcer and allergy, the use of vegetables is strictly contraindicated.

The benefits of cauliflower for weight loss

1. Many girls and men dream to get rid of excess weight, while maintaining good nutrition (lack of strict diets). This will help you cauliflower.
2. As described earlier, the vegetable is low in calories. Along with this, beneficial enzymes prevent the deposition of excess fat, both under the skin and around the internal organs.
3. Thanks to its easy digestibility, cauliflower helps suppress hunger and saturates the body for hours to come. Tartronic acid accelerates the breakdown of cholesterol and reduces the absorption of carbohydrates by the blood.
4. Even if you have low acidity in the stomach, do not worry about the fact that cabbage is poorly absorbed. Vegetable is perfectly digested in small or large quantities.
5. Depending on the cooking method, the cabbage's energy value also varies. Vegetable can be fried in batter, simmer, boil, cook for a couple.

Cauliflower Harm

1. Cauliflower consumption will be harmful for people with acute enterocolitis, gastric and duodenal ulcers, intestinal spasms, and increased acidity. If you neglect the ban, you risk aggravating the problem, resulting in pain in the stomach and intestinal obstruction.
2. If you have recently undergone surgery in the chest or abdomen, refuse to consume cauliflower. Complete the rehabilitation period, then get permission from the doctor to include a vegetable in the diet.
3. With caution to eat cauliflower should be people with gout, a disorder of the urinary system (in particular the kidneys), hypertensive patients. It is necessary to consult with a specialist.
4. If you know that the body is experiencing individual intolerance, the first acquaintance with cauliflower should be carried out carefully. Begin reception in small portions, gradually increasing the volume.In the absence of heartburn, stains and other side effects, safely turn on the cabbage in the menu.
5. The use of vegetables becomes dangerous for individuals with gout. The purines in cabbage build up and contribute to the deposition of urea. Also, the product has a negative effect on the thyroid gland.

Cabbage favorably affects the work of the gastrointestinal tract, normalizes blood pressure, maintains blood sugar at the desired level, strengthens the walls of blood vessels and capillaries.

Video: cauliflower salad recipe