Pistachios - useful properties and contraindications

Pistachios are loved by many for their special taste, the ability to take their hands when quitting smoking and, of course, excellent healing properties. All nuts have a favorable effect on human health, but pistachios will “surpass” their fellows. Let's take a look at what underlies all of this.

The composition of pistachios

Nuts of this type are high-fat foods. But besides this, they are endowed with proteins, water, ashes, natural-type sugars, plant fiber, and carbohydrates.

Pistachios accumulate a lot of vitamins, they all have a positive effect on the work of important systems and organs. Their vitamins have a special place for group B. Nuts are not deprived of pantothenic acid, riboflavin, pyridoxine, thiamine, choline, niacin. It also makes sense to mention about retinol, biotin, tocopherol, ascorbic acid.

An important place in the chemical list of substances occupied by trace elements. It is difficult to enumerate what is really not in pistachios. Here tin, strontium, iodine, cobalt, zinc, manganese, titanium, zirconium, aluminum, selenium, vanadium. It is also worth mentioning about copper, nickel, boron, iron, molybdenum.

There are fewer macronutrients, but among them are potassium, sodium, calcium, chlorine, phosphorus, sulfur, magnesium and silicon.

With all this variety, the caloric content of pistachios is quite small - only 557 units per 100 gr. Such indicators of calorie in milk chocolate. Pistachio oil is more important - 900 Kcal.

Useful properties of pistachios

1. Building muscle As part of the nuts are proteins in large quantities. Pistachios need to be consumed by athletes for speedy muscle building and bone consolidation. They will bring invaluable benefits when losing weight.
2. Cleansing the blood vessels. Phytosterols in combination with mineral compounds provide a comprehensive cleansing of the blood channels from cholesterol and compaction of the walls of blood vessels. All this leads to the prevention of thrombosis, atherosclerosis, varicose veins.
3. The extension of youth. Incoming tocopherol, otherwise referred to as vitamin E, acts as a natural antioxidant. The compound removes heavy metal salts, radionuclides, toxins from the body, and also cleans the intestinal cavity from stagnation.
4. Prevention of anemia. Only 10 nuts per day will fill the daily need for iron. This mineral compound is necessary for the prevention of anemia, improving blood composition and enhancing all metabolic processes.
5. Enhance immunity. Due to the accumulation of ascorbic acid, seasonal epidemics of influenza and ARVI are prevented. Pistachios increase the protective functions of the body during the off-season. They need to be eaten by people with a low immune system from nature. Also nuts are used to cleanse the intestines of parasite worms as an anthelmintic agent.
6. Improved potency. Special substances from the composition of the product enhance blood flow to the groin area, against this background, the potency of men improves. Pistachios also increase sperm count and make them moveable. All this has a positive effect on reproduction. Nuts must be entered in the menu of those who are planning to conceive a child.
7. Treatment of dermatological problems. On the basis of pistachio nuts they prepare butter, which has found wide application in the fields of cosmetology. They are treated with dermatitis, psoriasis, eczema, cuts and abrasions, versicolor. The oil is used to improve the condition of the skin and give it elasticity.
8. Treatment of stomatitis. On the basis of pistachios prepare broths, which are further used for rinsing the mouth. Such actions can prevent stomatitis, caries, bleeding gums. Nut gruel is effective in treating dermatological problems.
9. Relief of the liver. Pistachios accelerate the output of bile, against the background of which there is an improvement in the work of the liver and gallbladder. For this it is enough to consume 15 nuts per day. Enzymes entering the product have an auxiliary effect in liver colic.
10. Removal of fatigue. Pistachios have B vitamins, they are responsible for the correct functioning of the central nervous system. With frequent admission, the psycho-emotional environment is normalized. Nuts should be eaten with chronic fatigue, stressful situations and insomnia.
11. Fight against dehydration. The modern pace of life leaves its mark on the person. Bad habits, lack of sleep, stress, poor diet - all this leads to dehydration. Pistachios support water-alkaline balance, not allowing metabolic processes to slow down.
12. Normalization of the chair. With disorders of the stool, the manifestation of diarrhea and other ailments of this kind, beneficial substances are washed out of the body. Pistachios have astringent properties. Their reception relieves diarrhea, and also removes heavy metal salts and radioactive substances. All this leads to a stable work of the digestive system.
13. Improved vision. The carotenoids that make up the nuts have a positive effect on eye health. They strengthen muscles, lubricate the eye socket, contribute to the development of tears and remove dryness. Pistachios need to eat categories of people with poor eyesight and those who work a lot for the PC or drive a car.
14. Fight against constipation. The composition contains dietary fiber, which prevents intestinal obstruction and constipation. With the systematic reception of nuts fermentation of food in the intestines is prevented, the assimilation of food is normalized, the body receives all the valuable substances.

Pistachio oil application

1. Before refining, fresh oil is a dense substance of a pronounced green color. After the refining process, the composition acquires a yellowish color. This procedure fills the oil with polyunsaturated fatty acids (linoleic and oleic).
2. Pistachio oil is more in demand in the world of cosmetology. Famous manufacturers are actively adding raw materials to professional products. The advantage of oil is that it completely retains the beneficial composition inherent in the nuclei. Active ingredients are required for skin care.
3. Most often, the oil is part of common cosmetic products. These include creams to protect against the harmful effects of direct sunlight. Drugs are great against skin pigmentation.
4. Cosmetic creams of directional action eliminate inflammation on the skin. The composition fully nourishes the cells, prevents dryness and flaking.
5. In the cold season, the means to protect the skin from weathering and frostbite are very popular.The cream perfectly moisturizes the skin, prevents the formation of cracks and similar damage.
6. Pistachio oil in combination with therapeutic esters greatly improves blood circulation in the tissues. As a result, you will avoid premature aging and skin aging. Wrinkles begin to appear much later.
7. Pistachio oil is excellent for caring for the hair and the nail plate. The tool strengthens the structure and prevents tissue damage.
8. High quality pistachio oil is appreciated by cooks from all over the world. The composition has a delicate aroma and exquisite taste. The product is often used as a dressing for various salads and sauces. The taste of food changes dramatically.
9. Butter is good to eat for breakfast, just enough to distribute a small amount of fresh bread. A simple sandwich gains a unique taste and flavor. But do not resort to frying products in this oil.
10. In the process of heat treatment, raw materials lose all value. Therefore, the oil should be consumed exclusively fresh. If you take only 10 ml. composition per day, you will avoid problems with the cardiovascular system.

Contraindications pistachios

1. If you have a tendency to allergic reaction to nuts, then you should not include pistachios in the diet. You can also consult with a specialist. An allergist will accurately determine whether you can eat a product and how much.
2. In the period of gestation, it is worth refraining from eating pistachios. Nuts can trigger an allergic reaction in a baby. The same category includes girls during breastfeeding.
3. It is forbidden to crack nuts if you have prosthetic teeth. But do not completely abandon the delicacy, use another method to extract the nucleoli. Nuts can be crushed with household appliances.
4. Pistachios are one of the low-calorie types of nuts. However, do not abuse the raw materials. Otherwise, you can face the problem of obesity or weight gain. Always keep the daily amount of the product.
5. Do not lean on salted pistachios, such nuts only harm the human body. Benefit will bring only the product that was exposed to drying in the sun. Such pistachios are natural and have no impurities.

Pistachios - one of the few nuts that have minimal contraindications and invaluable benefits to the human body. Nuts and hoods of them have a wide range of applications. Oil is actively used in cooking and cosmetology. With the help of kernels, you can significantly improve your health and get rid of a number of ailments.

Video: the useful pistachios