Cashew - useful properties and contraindications

Cashews are very popular among fans of versatile diets and adherents of a healthy lifestyle. Otherwise, the nuts are called Indian or "Akazhu." They are endowed with useful properties and certain contraindications.

The composition and properties of cashews

The chemical list of substances is completely balanced. Organic acids, vitamins, dietary fiber, phytosterols, starch, proteins, ash, and water are optimally composed.

A special place is given to vitamins. Among them is thiamine, which is responsible for brain activity and heart function. Vitamin B1 also improves peristalsis and intestinal microflora.

Vitamin PP is also valuable, it improves the production of collagen fibers, making the skin look smooth and toned.This substance controls carbohydrate metabolism, not allowing the saccharides to be deposited in the form of fat.

As part of cashews a lot of riboflavin, which is otherwise called vitamin B2. It enhances the protective functions of the body, corrects and maintains the psycho-emotional environment. Tocopherol acts as a natural antioxidant. It cleanses the internal organs of heavy metal salts and other toxins.

In the Indian nut a lot of minerals. Among them, calcium, iron, potassium, phosphorus, magnesium, sodium, etc. Total 100 grams. Cashew per day will fill an adult’s need for iron, potassium, and magnesium.

The calorie content of raw walnut varies between 596–627 units, it all depends on the degree of maturity. Fried cashews, surprisingly, have fewer calories - 571 units.

The benefits of cashew

1. Walnut has a tonic effect, so it is prescribed to receive categories of citizens who have recently undergone a serious operation or prolonged illness. Cashew helps to recover faster.
2. Bactericidal and anti-inflammatory properties allow the nut to be used by those who naturally suffer from low immunity and often suffer from it. Only 10 pieces consumed daily will protect the body from flu and seasonal colds.
3. The product is responsible for the correct operation of the heart and the entire blood system in general. Nuts free blood vessels from cholesterol plaques, contribute to the accelerated production of red blood cells. It is important for the prevention and treatment of atherosclerosis.
4. Cashews are ground into mush and mixed with honey. Then this composition is used to treat pharyngitis, asthma, bronchitis, pneumonia, flu. Walnut removes mucus from the respiratory tract, and also helps to reduce craving for nicotine (useful for smokers).
5. The product stimulates the neurons of the brain, against this background improves memory, fine motor skills, concentration, all the important cognitive functions. Cashews should be eaten by people who work mentally to avoid fatigue.
6. From the nuts prepare healing broths, which are subsequently used for rinsing the mouth. Such means of directional action treat caries, stomatitis, bleeding gums.
7. The product contains a lot of iron, which is necessary for the prevention of anemia in adults and children. It is also useful to eat cashew diabetics to normalize blood glucose levels.
8. Cashews must be consumed to improve the structure of bone tissue and prevent fractures. Also, nut strengthens teeth, reduces the likelihood that they will crumble.
9. The product is responsible for carbohydrate metabolism. Cashew also prevents the development of cancer. This is made possible by blocking the blood to the cancer cells, and the destruction of the tumor is triggered.
10. Systematic consumption normalizes the secretion of juice in the stomach and regulates acidity. This is appreciated by people who have identified gastrointestinal ailments (gastritis, ulcers, etc.). But consultation of the gastroenterologist is necessary.

The benefits of cashews for women

1. All nuts have a positive effect on the female body, cashews - is no exception. The abundance of nutrients contributes to the saturation of the skin and hair with vitamins, minerals, amino acids.
2. Cashew restores collagen secretion, due to which the epidermis noticeably tightens, wrinkles disappear. Hair also gets everything you need, their growth is activated and dandruff disappears.
3. Not without the healing effects of nuts on the body of a pregnant girl. Being in a delicate situation, the lady suffers from constipation and heartburn. Cashews relieves such problems.
4. During puberty, girls need to eat nuts to properly form a hormonal environment and eliminate acne.
5. When breastfeeding, doctors advise new mothers to use cashews to enhance lactation, increase milk fat, eliminate its bitterness.
6. If you often suffer from painful spasms during menstruation, for this period cashews should be introduced into the diet. Walnut will reduce the abundance of secretions, replenish hemoglobin, eliminate dizziness.
7. Tocopherol is responsible for female fertility, which improves the reproductive system and increases the chances of having a completely healthy baby.
8. Pregnant and lactating women who suffer from diabetes do not need to be treated with medications. Cashew normalizes blood glucose, improving the course of the disease.

The benefits of cashew for men

1. Walnut increases male libido, increasing the attractiveness of a person in the eyes of the opposite sex.
2. Raw materials must be entered into the daily menu of those who have problems with potencies.
3. Categories of persons regularly attending the gym, cashew is a must. Walnut helps you recover after a hard workout.
4. The product improves the quality of sperm, promotes sperm motility.This leads to better reproductive activity.

The benefits of cashews during pregnancy

1. Moderate eating of tropical nuts during gestation will normalize blood pressure. Stable performance is especially important during pregnancy. Cashews completely replenish hemoglobin in the blood.
2. Nuts are saturated with vitamin D essential for the body. The enzyme is involved in the formation and strengthening of bone tissue in the future mom and baby. Cashews are recommended to eat for general health promotion.
3. The raw material is rich in zinc, which is necessary for the health of a pregnant girl. The active composition of nuts increases the protective functions of the body. With good immunity you are not afraid of infectious diseases.
4. Cashews should be taken as a prophylactic agent for beriberi. Nuts are fairly light and easily absorbed by the body. Raw materials suppress the feeling of heartburn, which is often found in women in the position.
5. The product is recommended by nutritionists. During the period of gestation, the cashew will allow to restrain its own weight in the normal range. Nuts can harm the expectant mother if she has an individual intolerance.
6. Consider, if you have gastritis or pancreatitis in the acute phase, then salty, fried cashews can provoke unpleasant consequences. Often there is a burden and tangible discomfort.

Cashew Butter Application

1. Vegetable walnut oil has found wide application in medicine and cosmetology. Raw materials are part of most pharmaceuticals and painkillers. Oil has a pronounced anti-inflammatory effect.
2. Medicinal preparations with cashew oil extract are often prescribed by doctors for the treatment of gastrointestinal pathologies, allergic reactions, rheumatism and eczema. Also, medicines have been used in the treatment of psoriasis, psychological disorders, impaired metabolism and anemia.
3. As for cosmetology, the use of oil has a much larger list of directions. Raw materials are actively used to improve the quality of the skin. Regular use returns the original tone to the face, heals the cracks, eliminates corns and prevents abundant hair loss.
4. The use of oil as a remedy allows you to get rid of problems with the scalp.Also, the composition is great care for hands. Systematic application to the skin will prevent inflammation and reduce redness. Also, the raw material improves the nail plate and eliminates fragility.
5. It should be noted that peanut oil is suitable for absolutely any skin type. Also, raw materials can be combined with almond, apricot and peach composition. Oils must be combined in equal proportions. In folk medicine, hypertension, toothache, warts, bronchitis and asthma are treated with an extract of cashews.
6. The systematic use of body oil will ensure proper nutrition of the skin. Raw materials have analgesic, soothing, antiseptic, anti-inflammatory, tonic, wound healing and regenerating effects.

Contraindications Cashews

1. Do not give nuts to children under 4 years old. Cashew is a highly allergenic product.
2. Excessive consumption of the product entails health problems. Liver function may be impaired.
3. Experts do not recommend to include in the ration of cashews in the last periods of gestation.
4. Overeating nuts is also fraught with severe diarrhea, nausea, vomiting and rashes on the skin.

The main value of cashew nuts lies in increasing the reserve of forces, normalizing the work of the digestive system and improving blood flow. But, about all the details you can read above. The main thing, before the first acquaintance, make sure that there are no contraindications.

Video: how are cashews useful?