Pine nuts - beneficial properties and contraindications

All nuts are extremely popular, including pine. They are added to yoghurt, cereals, a mixture of cereals, pastries, confectionery. This is not surprising, because cedar kernels themselves are endowed with a mass of irreplaceable properties. And in combination with the “right” products that are ideally suited to nuts, the beneficial properties only increase. Therefore, today we will consider them in turn, highlight the main points and study the harm from excessive consumption.

The composition and properties of pine nuts

1. All incoming amino acids, minerals, the most valuable vitamins, and other important components are worth nothing without each other.The value of nuts of this type lies in the optimal ratio of available elements.
2. Most of the cedar tocopherol, which is called vitamin E. It takes on most of the most important antioxidant tasks and releases cells with tissues from poisons of various natures.
3. In addition, combined with retinol (vitamin A), tocopherol improves the activity of the reproductive system, enhances the ability to conceive. The composition contains vitamin K, necessary for proper blood-forming processes.
4. As for minerals, calcium is concentrated in large volumes. It strengthens the nail plate, maintains the integrity of bone tissue, teeth and enamel as well.
5. There is iron in nuts, which has important functions for humans. The mineral increases hemoglobin level, improves the composition of the blood and its circulation, fights against anemia.
6. Magnesium is essential for the heart muscle and central nervous system. This mineral prevents depressive disorders, apathy, lethargy, drowsiness and chronic fatigue.
7. In nuts a lot of zinc is concentrated, which is required for the full activity of the liver, kidneys, reproductive system.Mineral is especially important for men facing impotence.
8. Phosphorus also accumulates in a decent amount. With his lack of people experiencing weakness, decreases the performance of the mental and physical plan.
9. Does not do without the most important mineral compound - potassium. He needs the heart muscle, the entire vascular system and the liver. If you eat at least a handful of nuts a day, you will replenish your daily need for potassium.

Pine nuts for men

1. Nuts of this type are also called grains, seeds, due to their specific size. They are useful for the male half, because they accumulate a lot of zinc. This truly masculine mineral regulates the activity of the entire reproductive system.
2. Cedar nuts accelerate the production of testosterone - the main male hormone. It is important for setting voice, potency, procreation, etc. The product is often administered with impotence, because the nuts increase blood flow to the groin area.
3. All men of the age group of 45-60 years automatically fall into the zone of risk of the appearance of ailments of the cardiovascular system.At this age, the nuts will be a real salvation, they clear the blood channels from cholesterol and improve heart rate.
4. The seeds suppress apathy, tiredness of the emotional or physical plane. They have a positive effect on the activity of the central nervous system, eliminate insomnia and the effects of stress.
5. The composition contains minerals that accelerate the production of sperm and its quality. Pine nuts are introduced into the nutrition of men who plan to continue the race soon.
6. The product can be harmful only in case of allergy to nuts or their categorical intolerance to the body. Therefore, familiarity with raw materials always start with small quantities.

Pine nuts for women

1. All nuts refer to products that prolong youth and beauty. Cedar is no exception. In the composition there are many vitamins that act as antioxidants.
2. Women suffer from problems with the vascular system, for example, varicose veins. By cleansing the blood channels, the likelihood of blood clots is reduced.
3. With strong menstrual cramps, nuts will also be beneficial. Just a handful of raw materials will relieve cramps in the lower abdomen, relieve depression, apathy.Due to its iron content, hemoglobin increases.
4. It is necessary to eat cedar nuts, ladies who are carrying a child. The raw material contains vitamin K, which takes part in blood formation processes. There is also tocopherol that supports the development of the fetus in accordance with the gestational age.
5. Nicotinic acid in combination with folic acid provides the enrichment of the placenta with oxygen and blood in the optimal volume. The same elements prevent the formation of congenital defects in a child.
6. In the composition of nuts many B vitamins that are required for the full functioning of the psycho-emotional environment of the future mother. Cedar nuts prevent frequent mood swings, insomnia, apathy and other ailments of this kind.
7. Mineral compounds, in particular calcium with phosphorus and zinc, are required for the development of the musculoskeletal system of the child. Magnesium and iron remove the emetic urge in toxicosis in the early stages of gestation.

Pine nuts in cosmetology

1. All valuable qualities of raw materials are successfully applied in the field of cosmetology.On the basis of nuts make exfoliating scrubs and peels, masks for the body and face.
2. Pine nut oil is used for hair, because it stops hair loss, nourishes the curls along the entire length, helps to eliminate dandruff.
3. Nuts in combination with dairy products, which are aimed at combating acne on the face, perfectly perform the task and fight against inflammatory processes on the skin.
4. There is a universal recipe for nourishing and moisturizing all layers of the dermis. To make a mask, combine a slurry of half a banana, a spoonful of honey, a handful of mashed nuts. Apply, massage, wait half an hour.
5. For hair it is more efficient to prepare another mixture. Blend a handful of cedar nuts with a blender, mix with shampoo (30 gr.) And balm (30 gr.). Apply, foam, leave for an hour. Rinse off in the usual way.

Benefits of Pine Nut Kernels

All parts of nuts are widely used in cooking, cosmetology, and folk healing. But the most popular are the kernels that have the following characteristics:

• reduce the concentration of glucose in the blood;
• struggling with anemia on the background of iron deficiency;
• prevent the development of atherosclerosis;
• they clean the liver, restore its structure;
• increase energy exchange;
• increase intestinal peristalsis, stabilize its microflora;
• treat hypertension;
• used in female diseases;
• used for joint pain, arthritis, rheumatism.

Kernels are applied in various forms. They are added to the first and second dishes, cereals, salads, snacks and even drinks. Also, the seeds are eaten in an independent form. Efficiency and useful qualities proven many times.

Cedar nuts for the heart

1. Seeds contain about 58% of oils, which contain the most valuable unsaturated fatty acids. They are important for the heart and the entire vascular system.
2. Cedar nuts are prescribed for taking the cores, which have a tendency to develop heart attack, stroke, ischemia, and other pathological changes of this kind.
3. Raw materials are so valuable due to their ability to clean the blood channels of cholesterol, which is attributed to consumption in atherosclerosis. Nuts make the walls of blood vessels and arteries elastic.

Cedar nuts for reproductive activity

1. Earlier it was said that nuts have a positive effect on the reproductive system. The composition contains all the substances for men and women, which enhance the ability to conceive.
2. Nuts are introduced into the everyday food of those who plan to acquire a family. Raw materials improve the fertility of women, so there is every chance of having a healthy and strong baby.
3. As for men, the raw material enhances spermatogenesis, in particular the burning and motility of sperm. Nuts are introduced into the food in advance, they are concentrated zinc and other minerals accumulative action.

The benefits of tincture on cedar nuts

In the modern world, homemade tinctures are very popular. They are often prepared for vodka and used for serious diseases. The main properties of this drug include:

• ability to boost the immune system;
• the elimination of salts;
• prevention of cancer diseases;
• blood flow clearance;
• strengthening the blood channels;
• increased visual acuity;
• treatment of diseases of the liver, kidney, gastrointestinal tract, bladder.

Tincture is easy to prepare. Fill 1-2 handfuls of pine nuts with 0.5 liters.vodka, insist in the dark and cool. Stir the contents daily for 2 weeks, then remove from the sediment and take a teaspoonful three times a day.

Harm of pine nuts

1. Do not discard a potential allergic reaction to this type of raw material. Also take into account the possible individual intolerance. Start with small amounts in order to identify and eliminate the negative effects in time.
2. Cedar nuts have the ability to increase the flow of bile. Therefore, if you have a blocked bile duct, consult your doctor before taking it or do not lean on the nuts too much.
3. Contraindications include obesity. With an excess of weight should be limited to a small amount of nuts, or abandon them altogether. Otherwise, you will feel a decent increase in body mass.
4. In any case, it is necessary to take into account the general state of health and constantly monitor well-being when entering a new product into the diet.

Pine nuts selection

Raw materials should not be too old. To determine the age of nuts can be on a variety of characteristics.

1. High-quality raw materials have a uniform shade without strong differences in color.
2. If you can evaluate the aromatic qualities, use it. Smell the raw material, it should not have an unpleasant smell.
3. Watch also for size, quality nuts are not much different.
4. If the edge of the nut has become dark, it speaks of its possible corruption. The same applies to the bloom of white.
5. If possible, purchase raw materials that have not yet passed the preliminary cleaning. So you will be sure that external factors did not affect the kernels.

It should be understood that the benefits of raw materials of high quality. Therefore, in the process of buying, monitor the condition of the grains. They must be of high quality, free from mold and expired. Also keep in mind potential contraindications.

Video: the beneficial properties of pine nuts