The benefits and harms of walnuts for women and men

A walnut tree can be seen from afar - it is so large and spreading. Such trees live an average of 200 years, but sometimes their age reaches a whole millennium. It has long been believed that a large nut can hide from the sun under its crown more than a hundred horsemen. But the walnut tree is loved not only for its spreading and dense shadow, but also for its fertility. An adult tree can produce 300-400 kilograms of nuts in a productive year. Walnuts are very useful, and their value is quite affordable for permanent use. By the way, the origin of these nuts in Russia is connected with Greece, the merchants brought nuts from this sunny country - hence the name.

However, the homeland of this sort of nuts is very blurred - walnut has long been grown in Central Asia and in the East.Even in the time of Hippocrates, the nut was the cause of disputes and gossip. The great healer noted that the shape of the fetus is similar to the human brain, hence its direct effect. Walnut was forbidden to slaves, otherwise the lower classes could sharply "wise up". Truth in this, of course. The composition of a walnut is so rich and diverse that it favorably affects not only the intellectual abilities of a person, but also the organism as a whole. Today we will talk about a walnut - its useful properties, structure and contraindications.

Walnut Composition

In nature, there are many products that are distinguished by their rich composition and invaluable nutritional properties. And one of them is a walnut. Dates and walnuts were always in the bags of travelers and travelers - these products could be stored for a long time, they quickly and for a long time satisfied hunger, supplied the person with all the necessary vitamins, trace elements, acids and fats. If the people had stocks of walnuts and water - the siege was not terrible. But what is the composition of a walnut? First of all, there are a lot of vitamins in it.

1. Most of them contain vitamin B5 - pantontenovoy acid, the lack of which leads to skin damage and early graying.
2. Nicotinic acid (PP) is involved in the synthesis of nucleic acids, without it the blood can not be reproduced. The lack of this vitamin leads to the disease of pellagra.
3. Another vitamin that is abundant in walnuts is vitamin K, the lack of which leads to low blood clotting, the risk of bleeding increases.
4. Thiamine (B1) is necessary for the healthy development of the nervous system, extracting energy from carbohydrates.
5. Vitamin B6 (pyridoxine) is needed for the exchange of amino acids, healthy blood circulation. Vitamin deficiencies can lead to anemia, weakness, and frequent depressions.
6. Beta-carotene is necessary for strong immunity.
7. Folic acid is especially needed during pregnancy. Its lack in the period of carrying a child can lead to the development of fetal neural tube anomalies. In other cases, a lack of folic acid can lead to a drop in hemoglobin levels.
8. Vitamin E - tocopherol is involved in many processes of the body. Its deficiency leads to a decrease in immunity, weakening of the muscles. The skin becomes flabby, loses its elasticity and radiance.
9. Vitamin B2 (riboflavin) is necessary to preserve the integrity of the skin and mucous membranes.With a lack of this vitamin occurs insomnia, anemia, cracks appear on the skin that do not heal for a long time.
10. Vitamin A (retinol) is very important for vision, immunity. A large amount of vitamin A in the body makes hair and nails strong, skin more elastic.

These are the main vitamins that walnuts are rich in. Only 200 grams of kernels can fill the daily human need in almost all vitamins. But the composition is not only rich in vitamins.

In a walnut there are a lot of microelements. Most of all in the nut is potassium, which is simply indispensable for the normal functioning of the cardiovascular system. Walnut is rich in iodine - this is one of the few products with a high concentration of this trace element. There is a lot of phosphorus in a nut, which is needed for metabolic processes of the nervous system and heart function. Phosphorus is necessary for bones and teeth to be strong. Magnesium is also involved in metabolic processes, forms the mineral base of teeth and bones. Also in the nut contains substances such as sodium, sulfur, calcium, chlorine. In addition, there are fatty acids in the nut and starch, sugars.Walnut is rather calorie, but it is quite difficult to eat it in large quantities. Remember, one hundred grams of pure kernels contains more than 600 kilocalories.

Useful properties of walnut for the human body

Given this rich composition of the product, it can be noted that the nut is useful in almost any disease. Consider the cases when a walnut is able to improve the condition of the body.

1. Walnut is very useful for the work of the heart. With its regular consumption, hypertensive patients no longer suffer from high blood pressure, arrhythmia occurs much less frequently. Blood vessels become more elastic, the level of cholesterol in the blood gradually decreases.
2. Often iodine is included in the diet of patients with type 2 diabetes. Iodine deficiency can be manifested by a decrease in concentration, poor memory, fatigue. With such symptoms, the introduction of nuts in the diet can solve the problem.
3. There is a lot of vitamin C in walnuts, many times more than in raspberries and oranges. This suggests that the constant consumption of walnut will make your immunity stronger.So you can protect your body before the flu season and colds.
4. In walnut kernels a lot of vegetable protein, which is necessary for the body. Therefore, walnuts are usually included in the diet of vegetarians to compensate for the lack of animal protein.
5. It is very useful to take nuts in the recovery period after childbirth, surgery and infectious diseases. Walnut helps you get up faster and speeds up recovery. Walnuts are used by athletes for quick recovery after training and for active muscle growth.
6. Effective nut and in the fight against parasites. It is necessary to grind the kernels, pour them into two parts of slightly salted boiling water, let it brew. Strain and drink the composition throughout the day, alternating with decoctions of laxative plants. This recipe is used even in the fight with tapeworm.
7. Walnut is very useful for brain work. If you need to increase attention, improve concentration and memory, by all means eat a few walnut kernels. It will help you in the exam, seminar and other important event.
8. This type of nut contains unique antioxidants that reduce the risk of developing cancer, in particular breast and prostate cancer.
9. Walnuts improve male potency.
10. Despite the fact that walnuts are high in calories, they are used for weight loss. The fact is that under conditions of strict nutritional restrictions, a walnut can saturate the body with a large amount of vitamins and microelements. That is, on a diet you will not suffer from insomnia, hair loss and brittle nails.
11. If you eat 3 nuts every morning on an empty stomach for 10 days, it will help you to normalize the acidity of the stomach.

Walnut has a positive effect on all human organs. Just eat 3-4 nuts every day and you are not afraid of any diseases. Remember that you should buy and store nuts in the shell, otherwise the oil quickly oxidizes and the nut becomes bitter. Peel the nuts just before use.

We use other parts of the nut

In the treatment of walnuts are used not only tasty kernels. It is very useful to prepare a decoction of the leaves of this tree. Three tablespoons of crushed and dried leaves need to pour a liter of boiling water, leave for a couple of hours and strain. The decoction has anti-inflammatory and antibacterial properties.They can gargle with ENT diseases, escape from stomatitis and gingivitis. If you use a decoction inside, you can get rid of puffiness - the nut has powerful diuretic properties. Broth leaves take with tuberculosis, rickets, bleeding and looseness of the gums. From the decoction you can make lotions on the heels in the fight against non-healing cracks. The decoction is able to fight eczema, rashes and other skin diseases.

In the fight against complex skin diseases such as eczema and psoriasis, use a decoction of the shell and walnut bark.Depending on the affected area of ​​the skin, you can do the baths in a basin or fully decorate a large bath. Take one kilo of crushed shell and tree bark. Fill with five liters of boiling water, cover and let it brew for a couple of hours. Then the broth should be drained, pour into a bath with warm water and be in the prepared liquid for at least half an hour. Daily treatments noticeably dry the skin, it will gradually recover.

Greater popularity in recent years is gaining jam from green walnuts. This is a real cure for severe iodine deficiency. Jam is effective in combating male impotence, it strengthens the immune system, improves heart function, is useful against diseases of the urogenital system and gynecological diseases. Cooking nut jam is a rather long and laborious process, which consists of many stages, but the result is, of course, worth it.

Contraindications for eating nuts

In general, walnuts are considered very nutritious and safe. But they have their own contraindications, which should be respected.Nuts (any, not only walnuts) are considered to be a rather allergenic product. If you have an individual intolerance, you should refuse to eat nuts. For the same reason, pregnant women cannot eat nuts, especially in large quantities. 2-3 nuts a day will only bring benefit to the mother and the unborn child, but many nuts can trigger the development of allergy in the future fetus.

Also, nuts should not be taken by people with high blood clotting - the situation can be aggravated. Green nuts jam is contraindicated for diabetics, children and lactating women. Nuts can not be eaten in large quantities by obese people. In general, nuts can not be overeat, even completely healthy people. Walnut fatty acids can cause an increase in tonsils, a rash on the oral mucosa, and headaches. In any bowel disorder, the nut should also be discarded. Or it can be pre-soaked - so the nuts are absorbed much better.

Walnut is a very tasty and nutritious fruit. The core of a nut in the number of nutrients can be compared with a glass of milk or any fruit.To get all its useful properties from a nut, it needs to be chewed thoroughly, grinding it into tiny pieces. Vegetable protein completely replaces the animal that we get from meat. Moreover, the processing of nut protein does not produce uric acid, which means that no salts are deposited in the body. A few kernels of nuts will help you calm down and fall asleep with a sound sleep. Eat nuts - this is a real storehouse of vitamins!

Video: Walnut Walnut Tincture