Canned beans - the benefits and harm to health

Canned products are in great demand in the market. This is largely due to their practicality and long shelf life, and even canned food does not need to be further processed, because they are ready to eat. Different types of canned food can complement any side dish, and their cost is not so high. So are there any disadvantages to this delicacy? Let's try to figure it out.

The main qualities of the product

One of the most reliable ways to preserve vegetables is canned beans, but not all types are subject to such processing. The point is that the size of the bean must be “ideal” and comply with all the requirements of GOST, namely: be from 0.03 to 1 centimeter in size. The reason for such a harsh selection lies in the processing time and the heat treatment time is much longer than the preparation time for small.In the case of non-compliance with this norm, large beans can absorb toxins, and small beans - boil down to the state of porridge.

Canned beans are red and white. Both products are very tasty and have minor differences: red beans are more dense in structure, and white fruits taste more tender.

Composition

You can find out the ingredients on the jar label. Its structure includes:

• beans;
• water;
• sugar;
• salt;
• and preservative (vinegar).

Red beans can sometimes contain tomato paste. The remaining additional components, such as stabilizers and soy, are prohibited to use. If these components are present in the product, then this may be an indicator of poor product quality and manufacturer’s dishonesty.

Canned beans store a whole range of mineral substances and in composition it is not inferior even to fresh fruits and retains a quarter of useful substances. But it is necessary to warn those who monitor the level of sugar in the blood, because the beans have a high sugar content.

Benefit

1. This seemingly simple product is the source of the most essential substances for the human body.It is used as a dietary food for various diseases, as well as those who want to put their figure in order. You do not need to be afraid of the high calorie content of the product, because thanks to it beans are a very satisfying product and a small portion is enough to satisfy your hunger for a long time.
2. Thanks to fiber, beans can be consumed by people with diseases of the gallstones. Bean fibers help to rid the body of harmful substances, improve the intestinal microflora and positively affect the body's carbohydrate and protein metabolic processes, reduce blood cholesterol levels. Beans also have a diuretic effect.
3. The antioxidants contained in the product help the body in the fight against cancer and inflammatory processes.
4. Beans have a positive effect on hemoglobin, supports good appetite, is a sedative for nervous disorders, being an excellent means for expectoration. Summing up the advantages of canned beans, it can be argued that this product is a storehouse of useful and nutrients.

Harm

In cases of stomach problems, this delicacy should be limited or completely excluded from your diet, if you do not want negative consequences for your body.Children and people aged canned beans should also be eaten with caution. It is advisable to start with very small portions. To avoid harm to the fetus, pregnant women are not allowed to eat canned beans at all.

Product selection and storage conditions

In order not to get lost in the manufacturers and choose a quality product, you need to follow some rules:

1. To independently evaluate the appearance and texture of canned beans, try to buy goods in glass jars.
2. In the right canned legume, the liquid is never cloudy, and all the beans have the same structure without damage.
3. Before you buy, be sure to pay attention to the date of manufacture. It is usually 1 year, but in some cases less. For example, beans with pasta are stored less due to the presence of components that contribute to fermentation. If an expired product is consumed, poisoning will be ensured and this is only the tip of the iceberg. Problems can be much more serious.
4. If the product is already open, but not fully consumed, transfer it from a tin can to a glass dish.Thus, it will be possible to extend the storage of an already open product. It is not recommended to keep an uncorked jar of canned food in the refrigerator for more than a day.
5. It is not recommended to store canned food in the sun. At the first opportunity, the product should be removed to a dark and cool place.
6. To assess the shelf life of canned, just look at the cover. If it is swollen, such a product is strictly forbidden to eat. But it happens that the swollen lid indicates non-compliance with the rules of cooking.

Finally I would like to mention the use of canned beans in the preparation of various dishes. It is best to combine this product with vegetables, because it has been digested for quite a long time. Canned beans are great in the preparation of salads, appetizers, as well as soups, for example, Ukrainian borsch with beans. In combination of beans with meat (especially beef) or fish, excellent taste is obtained. Canned beans can be served as a separate side dish or served as an addition to the main dish.

Thus, canned beans are a versatile product that can not only well satisfy hunger, but also enrich the body with useful substances.But you need to approach the choice of product wisely and take all precautions so as not to harm the body, but on the contrary - enjoy the full flavor of canned beans.

Video: the benefits and harm of beans