Green beans - the benefits and harm to health

Green beans is the most common young beans with fragile fruits and delicate green leaves. To date, the valuable and harmful qualities of the product have been studied far and wide, so it is not difficult to find information with regards to this. To bring the body only benefit, follow all recommendations for admission and consider contraindications.

The composition and properties of green beans

1. It is widely known several varieties of beans of this type, which are successfully cultivated and delivered to store shelves. The most popular green beans is considered to be French, it is she who has a fully balanced chemical list of substances.
2. It should immediately be noted one of the most valuable property of the beans - it does not absorb toxic substances, and therefore it is considered completely natural. Fruits are not amenable to gene modification, which makes them even more useful.
3. Environmentally-friendly product concentrates many vitamins, among them folic acid. This is vitamin B9, which is necessary for the hormonal environment of men and women, adolescents, pregnant women and newly-made mothers, the elderly and other categories of citizens.
4. The composition of many minerals. A special place is given to the gland. This mineral improves blood quality, prevents anemia, raises hemoglobin.
5. Copper, which accumulates in large volumes in green beans, has a positive effect on the musculoskeletal system, joints, cartilage, teeth, nails, ligaments and muscles.
6. Molybdenum removes sputum from the respiratory tract, facilitates the course of bronchitis, pneumonia, asthma. Beans are highly valued by smokers because they reduce craving for nicotine.
7. Magnesium, which is also available in green shoots, relieves chronic fatigue syndrome, helps to normalize the nervous system, fights depletion. This mineral is necessary for man for the correct functioning of the heart and brain.
8. In all fruits and vegetables there are many dietary fibers, including fiber. Beans improve digestion,prevents its fermentation in the digestive organs, struggling with constipation and bloating. Partly for this reason, the bean is a welcome guest on the table for losing weight.
9. The product includes sulfur, without which the proper functioning of the intestine is impossible. And zinc controls men's health, is responsible for carbohydrate metabolism and transforms sugar into energy.
10. The beneficial properties of beans are made possible by the accumulation of potassium in a large volume. Mineral must necessarily come from food to ensure the correct operation of the heart and the entire circulatory system.
11. Beans perfectly satisfy the feeling of hunger, so it can be carried with you and consumed during snacks. So you can not only maintain proper nutrition, but also stabilize the weight.

Bean application

Very often, green beans are used for therapeutic purposes in the treatment and prevention of various diseases.

1. Based on crushed and dried raw materials, folk healers prepare decoctions, which are subsequently used to treat kidney ailments, relieve puffiness, and eliminate pain in rheumatism.Compresses with this broth effectively cope with deep wounds, fungus, burns, eczema, psoriasis.
2. Especially often beans are used when patients have inflamed kidneys. As part of the juice a lot of anti-inflammatory and bactericidal substances that facilitate the course of ailments. In addition, the beans, because of the diuretic effect, remove sand from the cavity of organs.
3. Fresh fruits should be eaten in patients diagnosed with diabetes. Incoming compounds control blood sugar levels, improve insulin absorption and, consequently, the course of the disease. Beans treat diseases of the prostate and pancreas glands.
4. On the basis of the pericarp, the cusps, the seeds and the fruits themselves, medicinal infusions are made that help to cope with edema. The same remedy cures pancreatitis, and also improves the patient's condition in case of chronic illness.
5. String beans enhances the production of juice in the stomach. Against this background, digestive activity improves, the gastrointestinal cavity is cleaned, constipation and swelling are eliminated. Doctors prescribe beans to people who have been diagnosed with gastritis on the background of low acidity of the stomach.
6. Not without the use of plants in the field of breastfeeding. Newly mummies will be useful to know that the composition increases the amount of milk, regulates its fat content, eliminates the possible bitterness. The last aspect is often the reason that the baby refuses to breast.
7. Of course, it makes sense to consider the use of beans for culinary purposes. Low calorie allows you to make beans in the menu of obese people and just those who watch their figure. Due to the accumulation of fiber excess weight gradually leaves without stress for the body.
8. Bean juice is used to treat skin problems, kidneys, joints. The extract is useful for people with diabetes, and the decoction improves the secretory function of the pancreas. In order to remove excess fluid, it is necessary to make talkers from seed powder.
9. Beans have rejuvenating properties, therefore, representatives of the fair half enjoy this quality. To rejuvenate the skin, it is necessary to apply a slurry of ground seeds and water on the face. This mask makes the oval pronounced, fights wrinkles and dehydration.
10. Broths based on bean leaves are used to combat hair loss in men and women. It is enough to rinse after the usual washing of the head. Also, the tool will eliminate dandruff and normalizes the production of fat.

The benefits of green beans

1. Beans are famous for their excellent cleansing qualities. If you systematically eat raw materials, in a short time you can say goodbye to unwanted pounds. Beans in a short period of time cleanse the body of toxins and harmful compounds.
2. Systematic reception allows to normalize the activity of metabolic processes in the body. Beans are recommended for people who suffer from a slow metabolism and similar problems.
3. The antiviral and anti-inflammatory effect is considered the most valuable property of the raw material. Beans effectively cope with viral diseases and seasonal avitaminosis. Raw materials protects the body from respiratory ailments.
4. The rich composition of beans allows you to use it in official medicine in the fight against dysbiosis. In addition, raw materials copes well with inflammatory processes in the gastrointestinal tract, oral cavity and respiratory organs.
5. If you regularly eat green beans, you should not worry about the fact that cardiovascular pathologies will develop. Therefore, the product is recommended to be included in the daily diet for people who are prone to strokes, heart attacks, anemia.
6. In addition to the above, the beans must be eaten by the representatives of the stronger sex. The product strengthens men's health and solves many problems with sexual function. The composition also normalizes the activity of the urogenital system.
7. Systematic eating beans has a positive effect on the appearance of a person. After some time eating the product, the hair and skin are noticeably improved. Beans are famous for their antibacterial effect. The product is used to get rid of various fungal infections.
8. Experts recommend including green beans in the daily diet for all diabetics. The product normalizes glucose levels. Unique components of beans are involved in the synthesis of carbohydrates. As a result, the patient feels physically much better.
9. Beans are used in the treatment of urolithiasis, edema of a different nature and cystitis.The product is famous for its good anti-inflammatory and diuretic properties. Research has shown that regular intake of beans helps patients improve their oncology.
10. To overcome the infectious and inflammatory processes in the oral cavity, you need to take a decoction on the basis of the pods of beans. Also, the systematic eating of the product prevents bad breath. Raw material cleans teeth from stone and plaque.
11. String beans recommended to include women in the diet. The product has a positive effect on the hormonal background, stabilizing it. Beans suppress unpleasant symptoms during menopause. Raw materials strengthen the nervous system, helping women to easily cope with stress.

The benefits of green beans during pregnancy

1. The product is recommended to include in the diet of pregnant women. Haricot has a mass of useful components necessary for the development of the fetus. A huge advantage of raw materials is that it does not apply to heavy products.
2. Regular eating of green beans improves the activity of all internal organs. This phenomenon is especially important for the fair sex during pregnancy.It is important to know the measure of the food eaten. The menu should be varied.

Harm of green beans

Green beans are good for a healthy human body. But in the case of existing illnesses, the product can cause tremendous harm.

Therefore, the raw materials are forbidden to eat with cholecystitis, pancreatitis in the acute phase, gastritis with high acidity, gastric ulcer, colitis and intestinal dysfunction.

String beans must be included in the diet in the absence of contraindications. In this case, the product will bring great benefits to humans. It is important to observe the daily rate of the product and eat beans only in cooked form.

Video: useful properties of green beans