Gooseberry in pregnancy - the benefits and harm

When a new life begins to develop, it takes a lot of “bricks” to build a healthy body. Nutrition is important for a pregnant woman. And the more diverse it is, the more likely it is that the child will not suffer from diathesis and allergies. He is already acquainted with most products indirectly, through his mother. This is especially true for berries and fruits. Gooseberry is a pantry of vitamins and trace elements, its use enriches the diet, granting the necessary substances.

Useful properties of gooseberry

The waiting period for the baby is very exciting. The restructuring of the body each week presents new surprises and raises a lot of questions. But despite the individuality, there are general trends. Many pregnant women have problems such as:

• rapid weight gain;
• constipation;
• deficiency of vitamins and microelements;
• low hemoglobin.

Gooseberry has ambiguous properties, sometimes opposite. For example, gooseberry jelly will fix an upset stomach, and juice, on the contrary, will eliminate constipation. Therefore, you should take a closer look at this useful berry.

The gooseberry does not like heat treatment and loses with it almost all the useful substances, you can only enjoy jam with jam, not counting on replenishing the vitamin box. Frozen berries are well preserved, but then come in handy only for compote or jelly. It is not suitable for drying. It is best to use it fresh. The main part of vitamins and trace elements is in the skin, so you have to persist to chew berries, not clearing them. Then they will give all the considerable reserve of useful substances. Gooseberry is useful because:

• practically does not cause allergies;
• there is no limit on the number of berries eaten;
• very low calorie;
• contains a wide range of vitamins and minerals.

Knowing the basic properties of the berry, you can predict its effect on the body and get the maximum benefit from it.

Different varieties are slightly different in their characteristics. Light, golden-green berries ripen early and have a sweet and sour dessert taste. Dark varieties have a higher pectin content, which stimulates the bowels. Gooseberries ripen in mid-July and until mid-August you can feast on tasty and healthy berries.

What gives the use of gooseberry?

Doctors agree that the amount of the product can not be limited. This is exactly the gracious case when the eaten does not increase body weight, does not provoke diathesis and allergic reactions. Vitamins A, B, C, E, PP are much more pleasant to get from a tasty berry than from a capsule or tablet. These vitamins are necessary for the normal development of the nervous system of the future baby, strengthen the walls of blood vessels, increase body resistance, normalize hemoglobin levels.

Berries contain iron, copper, calcium, phosphorus, iodine.Therefore, gooseberry helps prevent anemia, strengthens bones and teeth, and normalizes the functioning of internal organs, especially the intestines. Stimulates bile secretion, improves liver function, helps in the breakdown of fats. Serotonin is a prophylactic agent for cancer and stabilizes the nervous system. The diuretic effect of berries removes edema and prevents them in the future, removes sand and prevents the formation of kidney stones.

Contraindications

There are no hard restrictions for eating gooseberries, but some conditions should be taken into account.

1. We can not exclude the individual reaction of the body, so you should start with a small amount of berries.
2. When gastric ulcer and duodenal ulcer should be careful.
3. Sometimes, for example, with diarrhea and colitis, it is better to drink the juice from the berries.
4. With the course of pregnancy, the needs of the body change, you should carefully listen to your well-being and adjust the use of gooseberries.
5. If you are allergic, you will have to give up this useful product and replace it with something else.
6. Care should be taken to the berries to those who have diabetes.
7. It is not necessary to use plums, kefir and yogurt simultaneously with gooseberries, you can get a serious upset stomach.

Therapeutic and cosmetic use of gooseberry

To normalize the work of the intestine enough 30 berries a day. Prevention and reduction of edema is also possible with the use of gooseberry juice.

Masks of gruel grated fruits whiten the skin of the face, give it a fresh look and relieve pigment spots.

The positive effect of gooseberry on the body of a pregnant woman is diverse and affects many systems, from nervous to circulatory. Its beneficial properties can and should be used to maintain health and saturation with vitamins and microelements. A delicious and environmentally friendly product, bestowed by nature, has almost no contraindications, but its benefits are obvious.

Video: Useful Properties of Gooseberry