Dried apricots - the benefits and harm to the health of the body

Dried fruit concentrates a lot of valuable minerals, vitamins, organic acids, dietary fiber. In winter, such a dish would be the best way to support the immune system. One of the most common types of dried fruit is dried apricots - dried apricot. The product is added to baking and used as an independent snack. Many people wonder what benefit and harm can bring orange fruit? Let's talk about everything in order.

What is dried apricots

Dried apricots are dried apricot. The product is considered the most nutritious among its fellows. To cook 150 grams. dried apricots, you need to take 500 grams. fresh raw materials.
Previously, dried apricots were prepared for a long time.First, the apricots were sifted, cut, removed from the seed. Then left to fade in the heat, covering the fabric from insects.

Today, dried fruits are produced using a special technology, using chemical components. To make dried apricots bright orange with a pleasant shine, you need to add sulfur dioxide to the composition for soaking.

To reduce the duration of the drying ovens and ovens are used. As mentioned earlier, for the manufacture of 150 grams. dried raw materials require 0.5 kg. moderately ripe apricots.

The following types of dried fruits are distinguished:

• Dried apricots - apricot cut into 2 parts, remove the bones, dried.
• Kajsa - from the whole fruits are extracted the bones with a special device, then dried in the sun.
• Apricot - apricot washed, prepared, dried with bone.

Dried fruits, in particular dried apricots, are used everywhere. Most often it is used in traditional medicine, diets, culinary purposes.

Calorie, composition, nutritional value

1. Dried apricots belong to the category of dried fruits, most of it is water. 100 gr. product accounts for 70 grams. fluid.The next leading position is occupied by carbohydrates - about 25.2 grams. on 100 gr. dried apricots.
2. Dietary fiber, in particular fiber, is given about 4 grams. This number is 1/5 of the daily norm, which is necessary for an adult person. In dried apricots there is a protein (1.2 gr.), Ash (1 gr.), Fats (0.16 gr.).
3. While drying apricot loses some valuable elements, most often it is vitamins. However, the most "strong" remain and bear the benefit of the human body.
4. Among the "persistent" vitamins there is retinol, or vitamin A. In 100 gr. dried apricots about 108.68 mg. this substance. It may seem to some that this amount is not enough. But it takes 13% of the allowable daily allowance for an adult.
5. Also in the process of drying preserved vitamins B-group. This section includes a whole “bouquet” of irreplaceable compounds. Thus, pyridoxine, or vitamin B6, is given 0.14 mg. on 100 gr. (6% of daily allowance). Pantothenic acid (vitamin B5) is contained in an amount of 0.2 mg.
6. Dried apricots are also rich in riboflavin (vitamin B2), thiamine (vitamin B1), nicotinic acid (vitamin PP, niacin), ascorbic acid (vitamin C).
7. The value of dried apricots is due to the accumulation of micro and macro elements. 100 gr. dried dessert relies 444 mg. potassium - the daily rate.Dried fruit is rich in calcium, its 15 mg., Magnesium (16 mg.), Phosphorus (39 mg.).
8. Dried apricots include copper (0.15 mg.), And this is 15% of the allowable daily allowance. Iron in dried fruit 1.6 mg. (9% of the norm), manganese is given 0.1 mg., Zinc - 0.25 mg.
9. A sufficiently large range of organic acids can saturate the human body with irreplaceable compounds. As for amino acids, they are in excess with dried fruit (isoleucine, tryptophan, threonine, lysine). There are 12 amino acids in dried apricots, among which 7 are irreplaceable.
10. Do not forget about fructose, sucrose, glucose, they are given 80% of the total fruit. With such extensive indicators calorie dried apricots is considered low - 242 Kcal. on 100 gr. To provide the body with the necessary minerals, acids, vitamins, it is enough to eat 5 pcs. per day.

The benefits of dried apricots

1. Dried fruits have diuretic properties. For this reason, practitioners prescribe people with kidney disease to take dried apricots on the basis of dried apricots. The composition removes sand and small stones from the cavity of the internal organ, and also prevents their further deposition.
2. The product is used in the compilation of the menu for obese patients.Often, dried apricots are consumed with a diet, despite the incoming sugars and calorie content. In this case, the daily rate is limited to 25 grams. As a result, long-standing waste and harmful cholesterol.
3. Dried apricots partially thin the blood and prevent blood clots. It is useful to eat dried fruit for people with varicose veins. Incoming pectin removes heavy metals and radionuclides, dietary fiber accelerates metabolic processes.
4. To adjust the digestion, it is necessary to eat half a day. Dried fruits contain 9 times more fiber than fresh apricots. Element controls the activity of the endocrine and cardiovascular systems.
5. Dried apricots contain many vitamins that increase the protective functions of the body during the period of beriberi. Dried fruit is useful to consume in adults and children in order to avoid infection with worms.
6. The product reduces fever, helps to recover from a serious illness or surgery. Dried apricots relieves headaches and fights with frequent migraines, eliminates signs of cold and flu.
7. Incoming carotenoids have a beneficial effect on human vision.Elements prevent the development of cataracts, lubricate the eyeball and strengthen muscles. This property is extremely appreciated by people with low vision.
8. Dried apricots increase physical endurance, therefore dried apricots are often used in the preparation of a diet for athletes. In addition, the dried fruit fills the voids in the bones, promotes a quick set of muscle mass, improves mood and morale.
9. Fruits affect mental activity, so it is useful to eat dried apricots for people who work a lot with their heads. Also dried fruits of this type include schoolchildren and students in the menu in order to increase perception, memory, and concentration.
10. Broth with dried apricots remove excess fluid, thereby struggling with swelling. This property is appreciated by people with varicose veins and pregnant girls who are experiencing heaviness in their legs.
11. Dried apricots promotes the rapid absorption of antibiotics by the blood. If you are taking a course with drugs, include dried fruit in your diet. You need to use at least 20 grams. every day.
12. Dried apricots should be given to children in the winter and spring periods. It is during these seasons that vitamin deficiencies occur. Dried apricots will fill everything with interest and strengthen the immune system.
13. Dried fruits of this type have the ability to lower blood pressure. For this reason, dried apricots are consumed by hypertensive patients. Hypotonics should be careful, the maximum daily amount should not exceed 10 grams.

Allowable daily allowance

It should be remembered that dried apricots is a highly concentrated product. It is concentrated in 2.5 times more sugar than in fresh fruit. Also, if the apricot includes only 2 grams. dietary fiber, then in the dried fruit, this amount increases to 18 grams. The difference is significant.

An adult who has no contraindications to eating should not eat more than 70 grams. dried fruit daily.

At the same time, dried apricots are added to pastries, hot and cold snacks, salads, meat dishes, side dishes. Often, dried fruits make fruit drinks and fruit drinks, jellies, smoothies, etc.

Since the figure is 242 Kcal. on 100 gr. implies some restrictions, dieters should not consume more than 4-5 pieces. per day.

The benefits of dried apricots for children

1. For the full development of the child requires a complex of vitamins with mineral compounds, organic acids, dietary fiber.Dried apricots include all the listed substances.
2. Incoming compounds are responsible for the transformation of carbohydrates into energy, as a result of which the child is charged with vigor. Calcium forms bone and muscle tissue, magnesium supports the work of the heart and brain, iron increases blood circulation.
3. Children of school, preschool age and students work a lot mentally. To improve mental processes and relieve nervous tension, dried apricots should be eaten daily at 10-15 grams.
4. Starting from six months, you can gradually enter the dried fruit in the diet of the baby. Start cooking low-concentrated sugar-free compotes, then give the child 5 ml.

The benefits of dried apricots for women

1. Dried apricots are responsible for the normalization of hormonal levels in girls and women. If you eat dried fruit during menstruation, muscle spasms will disappear, hemoglobin level will be restored.
2. Ladies with menopause need to consume dried apricots to reduce the number of "tides" and their stiffness, as well as to normalize the psycho-emotional background.
3. Dried apricots have mild laxative properties, so they are often used for weight loss.Systematic consumption will clear the intestines and prevent slagging.
4. A large cluster of “beauty vitamins” of groups A and E is responsible for the health of the hair, nails and skin. The dried apricot smoothes the complexion, fights wrinkles and skin pigmentation, eliminates hair loss and dandruff.
5. Tocopherol (vitamin E) is considered a natural antioxidant. It has the preventive properties of the formation of malignant tumors, and also blocks the access of blood to the existing cancer cells.

The benefits of dried apricots for men

1. Dried apricots - a complete source of fiber. Dietary fiber takes responsibility for the activity of the intestinal tract. This has a beneficial effect on blood circulation in the pelvic organs.
2. Dried fruit is useful for men to prevent prostate diseases. Dosed consumption (about 40 grams per day) increases reproductive function and potency.
3. Dried apricots stimulate the activity of the testicles, increasing the quality and quantity of sperm. As a result, hormones are normalized.
4. Men more often than women suffer from cardiac and vascular system disorders.Dried apricots prevent possible diseases, reducing the risk of their development to a minimum.
5. Benefits for the stronger sex are due to increased physical endurance. Therefore, dried fruits should be eaten by people who work a lot with their hands and play sports.

The benefits of dried apricots for pregnant women

1. In the later stages of gestation, a woman often faces an increase in blood pressure, and dried apricots reduce performance.
2. Regular consumption of decoction with the addition of dried apricots removes swelling of internal organs, limbs and face.
3. Most often, female doctors prohibit taking foods with sugar during pregnancy. But dried apricots do not fall into this list.
4. Dried fruits stabilize the activity of the thyroid gland and the entire endocrine system, control heart rhythm.
5. Pregnant women suffer from constipation, dried apricots affect intestinal motility and have a slight laxative effect.

Harm of dried apricots

1. Abuse of the product can lead to disorder of the digestive tract. There will be diarrhea, bloating, stomach pain.
2. Dried apricots are contraindicated for people with chronic diseases of the gastrointestinal tract, product allergies, bronchial asthma.
3. Diabetics are not allowed to eat dried fruit, but the amount should be dosed. In a week, you can consume 2-3 pieces. dried apricots.

Dried apricots will not harm the human body, if you use the product wisely and take into account contraindications. Add dried apricots to familiar dishes or use as a snack. Observe the daily rate, enter the dried fruit in the diet of children.

Video: the useful apricots