Benefits and harms of dogwood for the health of the body

Dogwood began to be used in ancient times. Pleasant red berries have gained popularity in a short time. With the help of fruits in antiquity, many ailments could be overcome. Currently, dogwood is widely used in cooking for making jams, compotes and preserves. In addition, the fruits are in demand in traditional medicine, on their basis they prepare effective means for various purposes.

Chemical composition and benefits

The usefulness of the fruit for the body is achieved due to the rich fortified composition. Cornel will help you get rid of a number of ailments.

1. A nicotinic acid. Niacin is responsible for the growth of all tissues in the body. Thanks to nicotinic acid, the level of harmful cholesterol is reduced. Thus, the process of protecting the body from cardiovascular diseases occurs. Vitamin PP fully improves the activity of the nervous system.
2. Vitamin C. If you systematically use 200 grams. fruits, so you can fill the body's need for vitamin C. The enzyme is vital for humans and is involved in almost all processes.
3. Iron. The mineral compound is necessary for the human body to produce hemoglobin in the blood. To fill the daily need for iron, it is necessary to use about 230-250 grams. berries per day.
4. Calcium. The enzyme in the cornel is responsible for strengthening bone tissue. In addition, the mineral substance strengthens the hair structure and coordinates the heart rhythm. Calcium is necessary for normal blood clotting.
5. Potassium. Directly affects the performance of the intestines, heart muscle and kidneys. Potassium also stabilizes blood pressure, relieves swelling and increases the activity of brain cells.
6. Magnesium. The mineral normalizes the work of almost all the internal organs of a person and reduces the excitability of the central nervous system. In addition, magnesium prevents muscle spasms, joint pain, migraine.
7. Phosphorus. The enzyme is actively involved in the activity of metabolic processes of the body. Phosphorus directly affects the functioning of the respiratory organs.The lack of mineral in the body leads to involuntary muscle contraction and dulling of brain activity.
8. Sodium. The trace element is an integral part of the formation of gastric juice and is responsible for the synthesis of proteins. Sodium regulates hydrolysis in all body tissues.
9. Tannins. Thanks to such trace elements, the body receives bactericidal and anti-inflammatory protection. Thus, the substances are considered to be a natural antidote for poisoning with chemical vapors (compounds).
10. Flavanoids. Enzymes keep cells from premature aging and destruction. Thus, tissue rejuvenation occurs in the body.

Cornel action

The product has astringent, choleretic, bactericidal, anti-inflammatory and diuretic effects.

1. Berries are low-calorie foods, 100 g calorie. Cornel is 40 Kcal. Thanks to such indicators, the metabolic processes in the body are improved. The product does not allow fat to accumulate in the tissues.
2. If you are suffering from diabetes, experts recommend regularly to use fresh cornel.Fresh juice from the berries helps to restore normal thyroid activity and increase immunity in general.
3. Ripe fruits are no less in demand for cosmetic purposes. There are many recipes for effective home skin care products.
4. The composition without problems will help get rid of excessive secretion of blubber, shine, wide pores and blackheads. If you systematically use compositions for washing hair, then in a short time you will disappear dandruff and unpleasant aroma of the scalp. Means relieve strands from dullness and confusion.

Dogwood use

The value of cornel is determined by the rich chemical composition, so the fruits are often used in culinary dishes. Berries in almost any form retain useful properties.

For the immune system

1. Kizil became famous for its tonic effect. The fruits are recommended to use if you have vitamin deficiency, anemia. As a result of the intake, hemoglobin increases, which contributes to the improvement of physical activity and endurance.
2. In addition to strengthening the protective function of the body, dogwood helps to overcome fatigue. Reduces the risk of colds.Regular consumption of fruits relieves internal organs from toxins and slagging.
3. Fresh fruits are actively added to the base for products that help to heal skin inflammation and damage. The flesh will protect the wound from bacteria and prevent the infection from spreading.

For the gastrointestinal tract

1. For the female body berries are of particular value, cornel is considered an excellent product for burning extra calories. For greater efficiency, the fruit is recommended to use only raw.
2. Thus, there is not only a natural weight loss, but also benefits for the entire gastrointestinal tract. As a result of consumption, digestive processes are significantly improved, appetite increases.
3. Due to the unique chemical composition consumed food is easier absorbed by the body. The high content of pectin in cornels removes toxic compounds from the body and prevents the formation of many diseases.
4. Due to the anti-inflammatory and astringent actions, the fruits relieve the intestines from disorders. Due to choleretic and diuretic properties, liver and kidney activity is improved.Enough to include in the diet kissel, compotes and sap based on cornels.

For the cardiovascular system

1. Strengthening of vessels is achieved due to the high content of rutin and ascorbic acid. Regular consumption leads to improved blood circulation and prevention of atherosclerosis.
2. Fresh fruits bring invaluable benefits to vision. As a result of systematic consumption in the body, blood pressure is normalized and the risk of swelling of the heart muscle is reduced.
3. Berries prevent thrombosis and reduce the level of bad cholesterol in the blood. In addition, dogwood is effective for varicose veins. It is highly recommended to consume fresh fruit, as well as 100 ml. decoction in the morning and evening.
4. It is easy to cook the broth yourself. To do this, pour 30 grams. dried dogwood in a standard mug, pour boiling water over it and wait about 35 minutes. Also, a decoction will help get rid of hemorrhoids.

For the endocrine system

1. Nutritionists recommend systematically use dogwood to those people who are trying to maintain weight in certain limits. The unique composition of the fruit removes excess salt from the body and fatty compounds.
2. It should consume fresh fruit with diabetes. Freshly squeezed juice from the fruit effectively reduces the level of glucose in the blood.

With intoxication

1. Dogwood leaves and berries are rich in pectin. The substance is especially effective for intoxication and various poisonings.
2. To cope with such problems, you will help fresh berries or fresh cornel. The composition will easily remove harmful components from the body.

With a cold

1. Cornel is well proven as an effective tool for respiratory diseases and seasonal infections. Fruits reduce body temperature and inflammatory processes for common ailments.
2. In addition to the fruits themselves, it is recommended to brew the branches and leaves of the plant. Thus, the process of strengthening the immune system and recovery will occur much faster. The decoction has a powerful anti-inflammatory effect.
3. No less beneficial will bring dried raw materials. Therefore, in the period of flowering plants, think about how to stock up on the product for future use. Broth in addition to strengthening the protective shell of a person will help with inflammation of the throat and gums.
4. To prepare a high-quality tool, you need 500 ml. purified water take about 40 grams.dried raw materials. Boil the water, fill it with the product. Wait half an hour, drink 70 ml. 3 times a day before meals. You can rinse your mouth and throat.

Harm and contraindications

1. Unfortunately, dogwood can cause some harm to the body. There are no perfect products. Before you start eating fruits make sure that there is no allergic reaction and individual intolerance.
2. In addition, the harm to the body can be brought with the excessive use of berries. The recommended rate of ripe cornel is about 170-180 grams. per day.
3. If you are going to use the fruit for therapeutic and prophylactic purposes, it is strongly recommended to consult with a specialist. In this way, you will receive professional instructions and an individual product consumption rate.
4. Due to the high content of ascorbic acid, dogwood is prohibited to use individuals who have a high acidity of the stomach. It is also not recommended to eat fruits in any form during exacerbation of duodenal ulcer and gastritis.

Cornel will bring the highest value to the human body, if you follow the simple recommendations.Include fruits in your daily diet, before that make sure there are no contraindications. Adhere to the recommended daily intake of the product in order to avoid trouble.

Video: how to make dogwood jam