The benefits and harms of coconut for the health of the body

A coconut consists of a shell, or exocarp, pulp and milk. The outer layer is difficult to crack mechanically, often before use, people can not open a nut. Inside the coconut is copra, or endocarp, the edible flesh. The walnut liquid matures with the soft part, and milk is produced on the basis of coconut water. If the fruit is mature enough, the liquid begins to thicken and harden.

Chemical list of coconut elements

This type of nut is a high-fat product. 100 gr. pulp accumulates about 34 grams. fat, 3 gr. squirrel, 6 gr. carbohydrates. There is a lot of fiber in the product - 9 g., Water - 47 g., Di- and monosaccharides - 6 g., Saturated fatty acids - 30 g. The composition is rich in ash, but it accumulates in a small volume (0.96 oz.).

Due to the high fat content, the calorie content of coconut is 354 Kcal.with calculation on 100 gr. The dry flesh is more nutritious, it contains 593 Kcal. The lowest calorie is coconut water - 16 kcal. on 100 gr.

In the nut edible pulp concentrated mass of beneficial vitamins. Thiamine, folic acid, riboflavin, tocopherol, ascorbic acid, pyridoxine, nicotinic acid are distinguished from them. Also, the composition boasts vitamin K, vitamin PP, choline.

Coconut concentrates a variety of macro and micronutrients. Zinc, iodine, sodium, calcium, iron, manganese, magnesium, selenium, copper, phosphorus potassium are considered as valuable.

The listed substances are by no means a complete list of irreplaceable substances. Tropical fruit is rich in antioxidants, amino acids, natural oils and ethers, various dietary fibers.

Numerous studies have shown that coconut water is very close in composition to human blood. The liquid contains valuable enzymes necessary for the full operation of all organs and systems.

For this reason, it is more beneficial for athletes after exercise to drink coconut water, and not other sports supplements. It should be clarified that water is consumed immediately after the opening of the nut.Later, she loses her qualities.

Coconut Use

1. In the coconut pulp a lot of protein, so the composition is recommended for use by athletes. Consumption of nuts helps to quickly gain muscle mass and weight in particular. Bodybuilders eat the flesh because it energizes and helps maintain vitality.
2. Milk and the inside are classified as aphrodisiacs. By consuming the pulp, a person increases his sexuality and becomes more attractive in the eyes of the opposite sex.
3. The product has a positive effect on the reproductive function of men and women. Coconut should be consumed by couples who cannot conceive a child. It increases the susceptibility of the eggs in women and the production of sperm in men.
4. The coarse dietary fibers in the pulp and milk have a favorable effect on the digestive system. Coconut liquid envelops the walls of the stomach and relieves from severe pain. Walnut cleans the entire intestinal tract and eliminates toxic compounds. Often, it helps to treat excess gas, bloating.
5. The fruit is allowed to be consumed by patients who suffer from duodenal ulcer and stomach ulcer.Walnut milk not only softens the course of the disease, but completely destroys it. A similar effect is observed in people with illnesses of the gallbladder and kidneys.
6. The fruit accumulates a lot of iodine. The element is needed for the prevention and treatment of diseases associated with the thyroid and the endocrine system as a whole. Doctors prescribe the consumption of milk and pulp with colloid goiter.
7. Lauric acid is also found in nuts. It is the basis of breast milk of the newly-made mother. The substance in combination with mineral compounds and vitamins strengthens the protective functions of the body, increases efficiency (physical, mental), accelerates all metabolic processes.
8. The greatest minds of the world who develop cancer drugs have revealed the value of coconut in the fight against oncology. All components of the nut are involved in the destruction of the tumor by blocking the access of blood and oxygen to cancer cells.
9. The fruit contains many natural substances that improve vision. It is useful to eat coconut for people with eye diseases, fallen eyesight, weak eye muscles, lack of apple moisture.
10. There is a positive effect of coconut on people with diseases of the heart muscle and circulatory system. Walnut prevents the manifestation of coronary artery disease, myocardial infarction, stroke. Milk gently opens the vessels and speeds up blood circulation. Coconut enhances the production of red blood cells.
11. Antiviral properties allow the use of milk for the treatment of pain and sore throat, sore throat, bronchitis, pneumonia, flu. The composition not only relieves the symptoms of the disease, but also strengthens the immune system.
12. Milk also has beneficial properties. It strengthens bone tissue, teeth, nails, hair. The composition increases the body's resistance to hepatitis and HIV infection, facilitates the course of psoriasis, regulates the menstrual cycle of women.

The benefits of coconut for children

1. Coconut is found everywhere, children love various sweets with flakes of nut pulp. Few parents wonder if a product like this can harm a child’s body.
2. The first thing to know is that coconut is allowed to be included in the baby’s diet not earlier than 2 years. Children's body is very sensitive to unfamiliar products, so the pulp should be given to the child in small portions. Watch the reaction of the body.
3. If a child has any allergic reaction, it is recommended to give tropical fruits no earlier than 3 years. At the same time, health surveillance is needed. The rest of the coconut is considered a valuable niche of trace elements and substances necessary for the full development of the child.
4. The high calcium content in the nut helps to form bone tissue. As a result, a small child has strong teeth and bones. The presence of iron helps the child's body to prevent the development of anemia.
5. The pulp of a tropical nut with a regular intake has a good effect on the baby’s skin. In addition, oil is widely used to protect the epidermis from debate and the harmful effects of ultraviolet rays.
6. Studies have shown that coconut has virtually no contraindications for the younger body. It is forbidden to give tropical pulp to children in the presence of allergies.
7. Coconut is an excellent alternative to multivitamin purchase complexes. Walnut will provide child development and help the body to withstand seasonal infections. Regular intake of pulp energizes for a long time.

Coconut application

Pulp

1. The flesh of exotic walnut tastes is known to almost everyone. There are few people in the world who do not like raw materials. In other cases, coconut is loved everywhere for a unique and quite interesting taste.
2. Dried soft parts make shavings, which are used for culinary purposes. Fresh fruit is preferably added to various salads, main dishes and soups. Coconut opens new flavoring notes in food.

Milk

1. Often, after processing the pulp of the nut, milk is obtained. It is used in the areas of cosmetic focus for the treatment of sunburn and inflammation of the skin.
2. Liquid is perfectly combined with other products in the preparation of sauces and dishes. It is better to combine with seafood cocktails, meat, stewed vegetables.

Butter

1. The composition is no less in demand in the field of cosmetic orientation and industrial purposes. Perfumes and some medications are made from oil.
2. Herbal composition is useful for the scalp and hair in general. The systematic use of oil helps to prevent split ends and splitting hair.
3. As a result of application, you fully nourish the skin with essential substances.Hair gets proper moisturizing and protection.
4. The tool is most in demand among the fair sex with increased dryness of curls. It is worth knowing that the oil with regular use washes away the coloring pigment.
5. Coconut oil has been applied to the skin of the body. The composition fights premature aging, rejuvenating tissues at the cellular level. As a result, part of wrinkles and wrinkles disappear.
6. The composition is no less in demand for massage purposes. The oil has a beneficial effect not only on the skin, but also on the central nervous system. As a result of the procedure, the person relaxes and calms down.

Harm coconut

1. It is believed that the nut has a negative effect on the cardiovascular system due to its high nutritional value (caloric and fatty acids). Contrary to such allegations, it has been proven that the presence of reduced enzymes does not adversely affect health.
2. The only condition is that it is not recommended to abuse tropical nuts to people who have problems with overweight. When diarrhea, regular coconut consumption may worsen the situation.The rest of the fruit is completely safe and recommended for consumption.

In order for the coconut to bring maximum benefit to the body, it is important to choose the right nut. If you have never tried a tropical product before, it is not recommended to lean on it for the first time. The reaction of the body can be unpredictable, you risk developing individual intolerance.

Video: Coconut and Coconut Milk Use