The benefits and harm of kefir for men and women

Numerous studies have revealed that kefir is endowed with a special list of chemical elements. This makes it so useful to the human body. But can a drink harm? Let's talk about everything in order.

The composition of kefir

Translated from Turkish "kef" - health. Kefir is obtained from milk and a special starter, in the process of fermentation a balanced composition is obtained. It includes more than 20 different bacteria that have a healing effect on the body.

With regard to the list of elements that make up, kefir includes retinol, B-group vitamins, vitamin H, ascorbic acid, vitamin D, beta-carotene, choline. Also, the drink is rich in carbohydrates, protein, ethyl alcohol in small quantities, fatty acids.

The product boasts an accumulation of mineral compounds. Selenium, calcium, cobalt, fluorine, manganese, potassium, molybdenum and sulfur are considered to be the most popular. Also in kefir concentrated iodine, iron, copper, chlorine, zinc.

The amount of alcohol varies in composition. If the product is daily exposure, this figure is about 0.06%. In a three-day kefir accumulates about 0.86%.

It is known that kefir can be high-fat (up to 7.5%), low-fat (up to 1%), medium-fat (2.5–3.2%), fatty (4.5%). As for the calorie content, it depends on the amount of fat in the composition. Typically, indicators range from 30-59 Kcal. on 100 gr. product.

Not many people know that kefir accumulates several times more calcium than in the notorious milk. Also in the composition there are vitamins of group B, which are responsible for the work of the peripheral and central nervous system.

The benefits of kefir

1. Restores metabolic processes throughout the body, contributes to a better digestibility of food. Responsible for a strong and healthy sleep, relieves fatigue (including the chronic type).
2. Relieves heaviness in the stomach after taking too heavy a meal.Does not allow carbohydrates to transform into fats, converting them into energy. Conducts prevention of esophageal cancer.
3. Eliminates the fermentation of food in the intestines, frees the internal organs from stagnation and toxic substances. Neutralizes the effect of poisons on the structure of the liver and restores its work.
4. Treats and prevents dysbacteriosis. Accepted with food intoxication in order to eliminate the symptoms of poisoning. It dulls the feeling of hunger, so it is often used in various diets.
5. Prevents cirrhosis of the liver, prevents premature aging of organs and body systems. Restores calcium deficiency, so it is used to treat osteoporosis.
6. Kefir is indispensable for women who are breastfed. The drink fills in the missing protein, charges the future mother with energy, forms the skeleton and the nervous system of the child.
7. A fermented milk product is recommended for use by a person with high cholesterol in the blood. Kefir prevents pathological changes of the heart muscle, suppresses the risk of atherosclerosis.
8. Used to treat hair.Effectively eliminates all types of seborrhea, loss, excessive dryness or, conversely, fat. Also improves the condition of the skin.
9. Kefir can rinse the oral cavity to remove bleeding gums and prevent the development of caries. The drink is used for the prevention of seasonal diseases and replenishment of missing vitamins.
10. Due to its antidepressant properties, it is recommended for people with a disorder of psycho-emotional environment. This includes insomnia, irritability, apathy, chronic fatigue.
11. Kefir is responsible for cellular regeneration. Due to this, tissues are quickly restored. The drink is included in the diet of people with cholecystitis, diabetes, urolithiasis. It is used for the speedy recovery after protracted diseases and operations.
12. A fermented milk product improves the action of medicines, but does not allow antibiotics to accumulate in large volumes. Often used in allergic reactions.

The benefits of kefir for men

1. Many have heard that the male part of the population is more often the female subject to cardiac pathologies and vascular ailments.Kefir prevents diseases, fights atherosclerosis, removes harmful cholesterol from the blood channels.
2. Men often suffer from disorders of the nervous system. A fermented milk product normalizes the psycho-emotional environment, restores sleep, struggles with the effects of stress.
3. Kefir products are used in the diet of people who want to say goodbye to those extra pounds. Men often have a beer belly. To cope with this scourge is easy if you stick to a certain diet.
4. Low-fat fermented milk product (from 1% to 2.5%) is recommended for men who have pernicious addiction to alcohol and tobacco. Drink faster deduce ethyl alcohol and toxins, improve liver function.

The benefits of kefir for women

1. Representatives of the weaker half of humanity can make kefir masks for hair and skin. The product effectively eliminates dandruff, heals microcracks on the scalp, fights loss and dryness of the stacks.
2. As for the hair, fermented milk drink maintains water balance and copes with peeling.
3. The product restores the balance of valuable microorganisms in thrush. Replenishes the strength, psycho-emotional environment, the state of the organs of the digestive system.
4. The composition is used for weight loss, because it has the ability to clean the body and remove accumulated toxins toxins. In this case, kefir is better to take at night.

The benefits of kefir for weight loss

1. As practice shows, kefir is considered an excellent product for people who want to lose a few extra pounds. The product has a positive effect on the digestive system, cleansing the organs from slagging.
2. The fermented milk composition is quite low-calorie, high nutritional value can saturate the body for a long time. In addition, cells receive a sufficient amount of useful enzymes. As a result, you get a beautiful and healthy body.
3. In most cases, it is the disturbed metabolism that results from weight gain. Kefir with regular consumption eliminates most of the problems and has a positive effect on all internal organs.
4. A fermented milk product removes congestion in the gall bladder when it enters the body. The composition normalizes the level of glucose in the blood and restores the activity of the internal organs. As a result, the body begins to fully function.

Kefir with pancreatitis

1. Consider that the consumption of fermented milk in pancreatitis is allowed only after 10 days from the attack. If you have previously installed such an ailment, ask the specialist in advance about acceptable products.
2. To smooth the effects of the attack, take 60 ml. kefir with a minimum fat content (1%). Further, the portion must be gradually increased. As a result, the daily rate should be about 250 ml.
3. Kefir has a positive effect on the pancreas. In this case, the composition is recommended to drink 1 hour before bedtime. Also, the product is fully capable of replacing a full-fledged dinner, unloading the pancreas.
4. During the recovery period, the consumption of kefir of normal fat in the amount of 230 ml is allowed. per day. It is recommended to add a little vegetable oil to the fermented milk product during remission. Also, kefir can be filled with fruit and vegetable salads.Abuse of the composition is prohibited.

Kefir with constipation

1. With long-term constipation in the human body begin to develop serious problems. Most often there are severe headaches, lack of appetite, sweating, irritability and a constant feeling of fatigue.
2. Studies have shown that dairy product copes with the problem. To achieve the maximum result, drink is recommended to drink along with garlic.
3. In this case, a rather high-quality product with a disinfecting effect is obtained. This drink perfectly cleans the intestines and destroys harmful bacteria. When constipation kefir is recommended to drink up to 4 times a day, 200 ml. Take the last dose 1 hour before bedtime.

Kefir with gastritis

1. Consider, reception of fermented milk drink during gastritis should be carried out with extreme caution. It is enough to follow simple rules in order not to aggravate the situation. If the ailment is acute, then kefir should be minimal fat.
2. If you have gastritis with normal or low acidity in the stomach, the product is recommended to drink one day.In the case of high acidity, the drink is allowed to consume in a limited quantity, but not sour.
3. It is worth knowing that fermented milk drink does not always suit all people. In some personalities, the composition is capable of provoking even greater acidity in the stomach. The first signs are usually heartburn, belching, or an unpleasant feeling in the stomach.

Kefir before bedtime

1. According to the classical scheme kefir is recommended to drink just before bedtime. As a result, you gain healthy digestion and normal sleep. It is important to know that during the rest the necessary trace elements are better absorbed, in particular calcium.
2. Dairy product perfectly suppresses hunger, so it is recommended to consume the drink for dinner. As a result, you will not gain unwanted calories. Kefir is considered an indispensable product for liver disease.
3. As for the downsides of a fermented milk product before bedtime, it is the presence of proteins and a small amount of alcohol. In this case, do not panic, such substances are not harmful to the body. Content of substances in the normal range.

Harm kefir

It is forbidden to drink kefir in any quantity with individual intolerance. Be careful with the product when exacerbation of gastritis with high acidity in the stomach.

It is forbidden to drink kefir in the first days after an acute attack of pancreatitis. It is also not recommended to drink fermented milk composition during an acute ulcer.

Kefir is a natural antioxidant, thanks to this drink loved by many. People use a fermented milk product to cleanse the body, as well as to prevent and treat most ailments.

Video: 10 facts about kefir that you did not know