Can pancakes be breastfed?

Pancakes are loved by everyone - they are not only nourishing, but also incredibly tasty. Therefore, the actual question arises - is it possible to eat a similar dish to nursing mothers, will the pancakes bring harm to the baby?

Consider what the benefits and harm of this dish, how to cook pancakes with GW and other interesting moments.

general information

Doctors do not consider this dish to be forbidden for women during lactation, but it is necessary to eat only personally cooked pancakes and observe safety precautions. This is understandable - with excessive consumption of even healthy food, the crumbs can begin problems with the gastrointestinal tract, and in some cases an allergic reaction can be triggered. It is important to remember that pancakes are a rather high-calorie product, which means that mothers may increase their weight - in the postpartum period, many moms suffer from this phenomenon.

You do not need to limit your diet too much - if the child feels good, does not suffer from colic and bloating, you can gradually try non-allergenic foods and dishes, including pancakes.

During preparation of standard pancakes the following ingredients are used:

1. Eggs Consuming them during HB should be taken very carefully, as they are strong allergens. Experts recommend including eggs in your diet no earlier than 3-4 months after birth.
2. Milk. Cow's milk is also not recommended due to allergenicity. Most little kids can not do it at all.
3. Flour. Heavy product that provokes problems in the bowels.
4. Vegetable oil. If pancakes are fried in large amounts of butter, then the child may have diarrhea due to the fact that the fat content of breast milk also increases significantly.

Often, pancakes are made with a variety of fillings - cottage cheese, meat, mushrooms. Here, Mommy, too, should be careful - all products must be used with caution. So it turns out that pancakes are impossible for nursing mothers? Consider this question in detail.

Is there any benefit from pancakes?

1. The carbohydrate content contributes to the rapid saturation and energy production, which is so necessary for moms on HB.
2. Soloko contains calcium - an essential element for maintaining healthy teeth, hair, skin and nails.
3. Pancakes, like any tasty food, enhance mood.

That is, there is still a potential benefit for pancakes. It is important to cook them properly and watch your portions. Some babies have a cow's milk protein allergy. It will have to be replaced by kefir or ryazhenka - in this case, negative reactions can be avoided. Usually, a large amount of sugar is added to pancakes - and it is bad for the pancreas to work. But you can limit this product? That is, if properly cooked pancakes, they will become useful, but they will not lose their goodies.

Important: Be sure to follow the reaction of the baby after you tried pancakes. Allergies can develop with a rash, flatulence, diarrhea. In this case, this dish will have to be excluded from your diet completely and as soon as possible contact your pediatrician.

How to enter the dish?

In order to avoid unpleasant phenomena, it is necessary to adhere to some very simple rules. Consider them in detail.

1. The first portion should be very small - it is best to eat half, or even a quarter of pancake.
2. You need to eat the dish in the morning - so you can track during the day how the crumb reacted to the new product in the mother's diet.
3. Pancakes should be the first new product in the next three to four days. It is not necessary to try other new products in order to be able to understand exactly what makes the baby uncomfortable - if he suddenly feels bad.
4. During frying, use as little oil as possible. The ideal option is to cook pancakes on a special ceramic skillet without oil.
5. The best option is to try pancakes for the first time after the child is three months old.By this month, the child's body will get stronger and be ready for food experiments.

Pediatricians claim that by 6 months, pancakes can be eaten without any fear for the health of the crumbs. Therefore, if you are very worried about the child, or he is allergic to some products - in this case, postpone the cooking of pancakes until the child gets stronger.

Learning to cook properly: tasty and healthy recipe

So, as we have already found out, standard pancakes are a rather allergenic dish due to the content of eggs and cow's milk in them. But you can find an alternative substitute for these products - replace milk with kefir, or even knead the dough in water. Believe me, this dish will not become less tasty.

So, consider a simple recipe for cooking pancakes.

Ingredients:

• one glass of flour;
• one glass of kefir;
• half a glass of water;
• egg - 1 pc. - optional.

Heat a little water, sift the flour. Mix the kefir with water, gently pour sifted flour, and drive an egg. The whole mixture is thoroughly mixed first with a fork, after a whisk (a blender for this purpose will also work).If desired, add some sugar or salt to the dough. Next, heat the pan - ladle pour on it a thin layer of dough. If the pan is non-stick, then the oil is not needed. If the usual - use a special brush for applying to the bottom of the oil, so you can control its quantity. Fry pancakes for 2 minutes on each side. Done!

As a filling it is allowed to use lean meat and cottage cheese, sour cream. But this should be done only after you try an empty pancake and make sure that the baby does not have a negative reaction to a new dish. Pediatricians recommend that each product be administered first separately, and only after that it is already possible to conduct experiments with pancakes.

Video: Is it possible for a sweet nursing mom?