Can squash caviar be breastfed?

The first months after the birth of the baby for many women become a real test. Postnatal changes in the body, caring for a newborn baby, dramatic changes in life - all this puts pressure not only physically, but also morally. Separately, there is the question of breastfeeding. Lactation should be adjusted, the baby should be properly applied to the breast. And it is also very important to keep a diet in which any allergenic foods are prohibited, as well as food that can aggravate the flow of infantile colic in a child. Exhausted by lack of sleep and frequent crying of the child, the nursing mom makes up for herself a meager diet of permissible dishes and foods. Such a diet quickly bothers you and you want to bring something safe, tasty and healthy into it. And there is such a product - it is a zucchini and dishes from it.In this article we will talk about squash caviar - is it permissible during lactation, how much caviar can you eat and how to prepare a safe snack yourself.

The benefits of squash caviar during lactation

Very soon, young mommies will find out that pediatricians are advised to introduce complementary foods with simple vegetables that are quickly absorbed. One of the useful and safe vegetables is zucchini. It does not cause bloating, does not cause allergies, zucchini is really useful and valuable, because it contains many vitamins and trace elements. In addition, the composition of squash caviar includes other vegetables - tomatoes, onions, carrots. All of them have a positive effect on a woman’s body depleted by pregnancy and childbirth.

1. Squash caviar contains a large amount of fiber, which absorbs toxins, slags, heavy metals, and harmful cholesterol. With the help of caviar you can cope with constipation, which often occur in the postpartum period.
2. Zucchini and caviar from this vegetable is a favorite delicacy of those who watch their figure. Zucchini quickly gives a feeling of satiety without additional gravity in the stomach, perfectly suppresses the feeling of hunger with a small amount of calories.Squash caviar can be an excellent addition to the most simple side dishes - rice, buckwheat, etc. This is very important after giving birth for young mothers who want to return as soon as possible to the ranks of slender and spectacular beauties.
3. Magnesium in the composition of the zucchini normalizes the work of the heart muscle, which helps to cope with the swelling of any origin.
4. As part of the zucchini a lot of ascorbic acid, it perfectly forms and strengthens the immunity of women. With lactation, it becomes more relevant than ever, because the body is depleted, the woman is prone to colds.
5. Vitamins of group B in the composition of this vegetable provide healthy functioning of the nervous system of a young mother. Postpartum depression, hormonal failure, lack of sleep, stress - all this affects the emotional state of a woman who in a couple of months becomes literally squeezed like a lemon. Squash caviar will help restore psycho-emotional stability.
6. Phosphorus in the composition of zucchini is involved in the formation of healthy bone tissue, it helps to preserve the health of teeth, nails and hair. In addition, zucchini is useful for kids, it helps to form a healthy skeleton, protects against diseases of the musculoskeletal system.

In general, in the zucchini a lot of vitamins and trace elements that make mother's milk more fat and nutritious. But is squash caviar safe?

Harm squash caviar for a nursing mother

Squash caviar, which is sold in the store - is not only steamed vegetables, but also a large number of preservatives, flavors, flavor enhancers, dyes and other not very healthy additives. Such ingredients will not benefit the woman who breastfeeds the baby. In addition, harmful additives can cause an allergic reaction in the baby. If, after consuming zucchini caviar, you find a rash or redness on the body of the child, you should immediately eliminate the snack from the diet. A large amount of vinegar in the caviar can cause flatulence and bloating in the child. The risk of consumption of squash caviar also lies in the fact that with aggressive heat treatment, vegetables lose most of their beneficial properties and vitamins. To enjoy tasty and healthy caviar made from fresh and organic products, you should cook it yourself.

How to cook healthy caviar at home?

Try to choose good vegetables for caviar, without nitrates. It is desirable if it will be a harvest from your garden. If this is not possible, be sure to ask the store for a certificate of quality for vegetables. You can also check the zucchini with an instrument that measures the level of nitrates in the pulp.

1. For cooking squash caviar you need two kilograms of zucchini, half a kilogram of tomatoes, onions and carrots.
2. Processed onions and carrots are not harmful for a young mommy, but tomatoes can become an allergen. Tomatoes contain lycopene, which makes any vegetables and fruits of red color allergenic. To get rid of this risk, you can minimize the number of tomatoes in the caviar. And in order not to lose the characteristic taste, you can replace red tomatoes with orange varieties, they are better absorbed and do not cause an allergic reaction.
3. All vegetables should be peeled and chopped using a meat grinder. Usually the vegetables are sequentially fried and stewed in a large frying pan.But we are preparing a healthy and safe dish, so we will not expose the vegetables to frying. Chopped onions, zucchini, carrots and tomatoes need to be drained into one container (thick-bottomed saucepan), you need to pour 80-100 ml of vegetable oil, mix everything thoroughly and put the stew on low heat.
4. Caviar can be stewed in such a way for one and a half to two hours, no need to rush things, because of the high temperatures most of the vitamins are lost. Watch the hardness of the pieces - when the carrots are soft, all the other vegetables will be ready too.
5. Next to the mass to taste you add salt, sugar, black pepper, vinegar. Stir the spawn thoroughly and let it sweat for about half an hour. Some people like homogeneous squash caviar so that there are no visible pieces in it. If you are such a gourmet, you should simply dip the immersion blender in the finished product - your favorite snack is ready!

Ready caviar can be allowed to cool and enjoy the fragrant taste of summer vegetables. If you get a lot of caviar, you can pour it into sterilized jars and roll it up. In winter, you can open a treasured jar, have a sandwich with caviar and drink sweet tea.For a nursing mommy, this is not only useful, but also incredibly tasty!

Squash caviar is a real storehouse of vitamins, not just a valuable, but also absolutely safe dish. Homemade squash caviar can easily feed even a child after a year. Eat caviar when breastfeeding, it will help to restore the fragile female health!

Video: useful properties of squash caviar