Is it possible to oatmeal with breastfeeding?

When a woman has a baby, she has to watch her diet especially carefully. After all, it is necessary to take into account that the food that enters the body of a nursing mother affects not only her, but also the growing body of the baby.

Leading lines in the list of products that are of great benefit, is oatmeal. This dish is a source of energy. Oatmeal is well absorbed, saturates the body with vitamins, minerals and other useful substances.

A bit of history

Since ancient times, oats have been used as a strong medicine in European, Asian, and Eastern countries.

Healers actively used oats to combat a variety of diseases - there are many essential trace elements in the composition of the grains of this plant: phosphorus, calcium, magnesium and other substances that bring enormous benefits to the human body (especially the kidneys, gastrointestinal tract).Before being eaten, oats were subjected to rather long heat treatment - usually for this they used tanks with thick walls, or Russian stoves.

Today, these grains and dishes from them are considered the most common of all dietary products, especially for children and women during breastfeeding. In addition, at the moment, to cook porridge of oatmeal, you do not need to spend a lot of time - which is also important for a young mother.

What is useful oatmeal

Not many people understand how valuable such a simple dish as oatmeal is.

1. It is believed that if you eat oatmeal every day, wilting processes will slow down significantly, the connections of neurons in the brain will remain strong.
2. While carrying a child, oatmeal provides the future mother with useful elements and energy without provoking a large weight gain.
3. During lactation, it is recommended to include oatmeal in your diet for the reason that if you use it regularly, it will help increase the amount of breast milk.
4. The composition of natural flakes includes many useful elements: choline, thiamine, folic acid, pantothenic and ascorbic acids and other substances.
5. In addition, they contain calcium, potassium and other trace elements that are necessary for the full development of the infant.
6. Another important advantage of oatmeal is that it does not provoke a set of extra pounds. The composition of the flakes are complex carbohydrates, which form a feeling of satiety. Due to this, it will be easier for a nursing mom to eliminate sweet and flour products from your diet that contribute to the increase in kilograms.
7. If a woman is diagnosed with diabetes, then this dish can normalize her blood glucose level. If you regularly use oatmeal, it will have a beneficial effect on the condition of teeth, hair and skin.
8. The product contains a large amount of plant fiber, which has a positive effect on intestinal motility, creating a delicate enveloping effect, and this is very important for new mothers suffering from constipation.
9. Vitamins and antioxidant substances that are contained in oatmeal, stimulate the immune system of women and, in addition,help the body to fight with many diseases of different origin.

In what cases can not eat porridge

Although this product has a huge amount of useful properties, in some cases it is contraindicated to use it, because oatmeal can cause allergies in nursing mothers and infants. Such situations occur infrequently, but it is not possible to completely eliminate them.

It is contraindicated to use the product to those young mothers who suffer from celiac disease. This disease is characterized by the fact that the body can not break down gluten - a special protein that is found in some foods, including oats. Inclusion in the diet of cereal oatmeal with celiac disease can lead to disorders of the digestive system.

How to choose oatmeal

When choosing a product, you should read the information on the package - the flakes should not contain additional ingredients and flavor enhancers. Great benefits will come from whole grains. One disadvantage here is that porridge from such grains will have to be cooked long enough.

If a woman who is breastfeeding does not usually have enough time for cooking, it is better to choose oatmeal. Product classification is carried out depending on what size they are.

Cooking method

To cook porridge, so that it was not just tasty, but also preserved all the useful substances, you must follow a few rules:

1. First of all, the flakes purchased in the store should be rinsed well. Thanks to this, it will turn out to get rid of unnecessary flour.
2. During breastfeeding, it is recommended to boil oatmeal in water. Particularly undesirable to enter into the diet milk porridge, if the baby is prone to allergies, since cow protein often becomes the cause of an allergic reaction.
3. It is necessary to pour water into the pot, wait until it boils, and pour the flakes. Then, if desired, add some sugar.
4. Cooking time for oatmeal: about 15 minutes on low heat with constant stirring.
5. In the finished porridge must put a piece of butter and leave under the lid for 10 minutes.

It is undesirable to sweeten the dish with honey or fruit, as they can provoke an allergy in infants. Before you enter into your diet oatmeal during breastfeeding, you should consult with a pediatrician.

Video: the benefits and harm of oatmeal