Nutmeg - the benefits and harm to health

Nutmeg occupies a leading position among the variety of spices available. Spice supply pastries, meat and fish dishes, homemade fruit drinks and preserves. Often, nutmeg is used for medical and cosmetic purposes. Therapeutic and prophylactic orientation due to the accumulation in the composition of the seasoning of many valuable elements. For this reason, people are interested in the benefits and harm of spices.

Nutmeg Ingredients

Calorie spices - 526 Kcal. with calculation on 100 gr. The pleasant aroma of nutmeg is manifested thanks to myristicin and elemicin in the structure. In addition, the spice is rich in thiamine, retinol, pyridoxine, folic acid, tocopherol, vitamin PP, riboflavin.

In seasoning there are many macro-and micronutrients.Among them are chlorine, magnesium, copper, zinc, sodium, phosphorus, iron, potassium, calcium.

Spice is rich in proteins, pectin, starch, carbohydrates, essential oils, fiber, amino acids.

Nutmeg is useful because one valuable ingredient complements the action of the other. The optimally balanced composition copes with many dermatological problems and is widely used in medicine.

The benefits of nutmeg

1. Spice is used in very small quantities due to the strong concentration of beneficial enzymes in the composition. The main action of the nut is to tone the whole body and stimulate the brain.
2. Studies have shown that with systematic and metered intake of a product, a person begins to more easily assimilate information, his memory and visual perception improves.
3. Spice quickly relieves fatigue, including chronic. Muscat helps to recover from prolonged depression and stress. Seasoning is responsible for the entire psycho-emotional background of a person. It prevents insomnia and an apathetic condition.
4. Chinese healers still use nutmeg as an aphrodisiac.It is proven that spice boosts female and male libido. Increases the attractiveness of a person in the eyes of the opposite sex. Rid man of "powerlessness", and a woman from frigidity.
5. Seasoning is used as a means of increasing appetite. This is true for patients with dystrophy and anorexia. It is generally accepted that the special chemical composition of the spice excites the desire to eat, improves digestion, lubricates the walls of the esophagus. Food is quickly absorbed and absorbed, against this background that all metabolic processes increase.
6. Muscat is added to the usual cosmetic oils for massage. As a result, under the action of seasoning, fatty compounds are split, cellulite disappears. The warming effect reduces the number of stretch marks, removes irregularities of the skin relief. Often, nutmeg is added to hair masks to cope with dandruff and alopecia.
7. If you take the spice in a systematic mode and metered, you will increase the body's resistance to viruses. Protective functions will be maintained at the desired level, which is useful for people with low immunity from nature. In addition, the likelihood of avitaminosis in the offseason.
8. According to some data, the positive effect of nutmeg on the body, in which there are rudiments of cancerous tumors, is known. Walnut blocks blood circulation to the tumor, suppresses the growth of malignant tissue. Thus, self-destruction of cancer is carried out. Periodic reception of nutmeg will prevent oncology.
9. It is useful for girls to use nutmeg to normalize the menstrual cycle and relieve painful spasms during menstruation. Spice also compensates for the lack of iron when the element is washed out with blood. As a result, with systematic administration, hemoglobin stays at its optimal level.
10. The spice relieves the oral cavity from the unpleasant smell coming from the stomach or from the teeth. Also, nutmeg prevents chronic fatigue, partially cures tuberculosis, fights diarrhea and varicose veins.
11. Nut-based oil is used in aromatherapy as a means of relaxation and normalization of the mental background. Usually, 3-5 drops are added to the bath or aroma lamp, then a relaxation session is performed. Such therapy clears the airways, dilates blood vessels, helps to treat respiratory ailments.
12. Obese and overweight people benefit from taking nutmeg to lose weight. Spice speeds up metabolism, improves digestibility of food, reduces the number of bouts of hunger. It also increases blood flow and, as a result, splits fatty plaques.
13. Muscat is useful for women, it reveals sexuality, increases libido, reduces the number of "tides" during menopause. Also, the product has an auxiliary effect in the treatment of mastopathy and ailments of the female reproductive system.
14. For men, the spice is useful because it increases the potency, prevents premature ejaculation, fights against prostate diseases. Spice is considered a remedy for poor conception, increases sperm production.

Nutmeg application

With impotence

1. Nutmeg has a great effect on the sexual function of the stronger sex. Regular use solves problems with impotence and fully restores male power.
2. To achieve the desired result, nutmeg can be consumed with various dishes or you can mix the powder with water and drink it. The main condition remains regular consumption of the composition.Enough to take 4 grams. powder per day.

With neuralgia

1. To get rid of the diagnosed disease, ground nut must be mixed with beeswax, ointment, vegetable oil or cream.
2. Before you apply a remedy, the sore spot must be warmed up without fail.

With seasonal ailments

1. At the first symptoms of a cold, you can correct the situation with nutmeg.
2. It is enough to pour ground nutmeg on the tip of a knife into hot tea. Add lemon and honey to taste, stir. Drink 3 times a day.

Kidney problems

1. To improve kidney function, relieve swelling and rid the body of excess moisture, it is necessary to use nutmeg with water.
2. Take a standard glass (250-300 ml.) Pour in 6 grams. ground nutmeg, pour in warm water. Stir the ingredients, drink during the day and 1 sip.

With varicose veins

1. Nutmeg based tincture performed well for varicose veins. Combine in a heat-resistant container 22 gr. ground nutmeg, 110 gr. flower honey and 300 ml. boiling water.
2. Mix the ingredients thoroughly, wait until the bee product has completely dissolved. Cool the tool, use 30 ml. 3 times a day before meals.

In case of sleep disturbance
To cope with problems with sleep, it is recommended to mix in a glass of warm milk 30 gr. honey and 2 grams. ground nutmeg.

Cooked Nutmeg

1. Nutmeg has gained great popularity among culinary professionals. The product acts as a spicy seasoning. Bulk composition is perfectly combined with meat, fish, sauces, vegetables, pastries, desserts and various drinks.
2. Often, nutmeg extract is used in the food industry. The product forms the basis of sausages, marinades, ketchups, juices, tomato pastes, sweets, canned fish, vegetable preparations, alcoholic beverages and chocolate.

Nutmeg in cosmetology

1. Essential oils obtained by steam distillation from nutmeg kernels are in demand in the cosmetic world. Herbal composition enhances blood flow, improves metabolism, has a beneficial effect on the skin.
2. Ether of nutmeg is included in the basis of hair products. Such products effectively restore the structure of strands, improve their appearance, make them stronger and healthier. The plant composition is used in face masks, the skin is noticeably tightened and younger.
3. In a short period of time, you can achieve visible results.Systematically use various cosmetics with the addition of nutmeg. Excellent effect showed scrub. Mix nutmeg powder, kefir and oatmeal. Apply according to the classic technology.

Nutmeg Harm

1. Spice affects the work of the heart, having a negative impact.
2. If we talk about essential oil, it includes hallucinogens that irritate the nervous system and the brain.
3. If you eat 3 or more nutmeg kernels for a short period of time, you run the risk of experiencing a deep coma.
4. Frequent use of ground nutmeg provokes shortness of breath and difficulty breathing.
5. Spice has an unpleasant feature to affect the uterus. Spice is contraindicated in pregnant girls because there is a risk of abortion.
6. Seasoning is contraindicated for use by people who have found severe neurological disorders.
7. This aspect does not apply to contraindications. However, do not add a lot of seasoning in the dishes, so as not to spoil the taste.

Nutmeg is valuable to the body in compliance with the rules of use.Do not forget, like any useful product, with abuse you can face a number of troubles. Keep in mind that nutmeg is not recommended to include in the diet of children under 12 years of age.

Video: nutmeg and its medicinal properties