Turkey meat - the benefits and harm to the body

Turkey meat is quite unique in its chemical composition. The product is appreciated among people who follow the figure and lead a healthy lifestyle. Experts recommend to diversify the daily menu with a similar dish, if you still have not done so. Consider the benefits and harms of the product.

Calorie and turkey composition

1. Turkey is quite healthy meat with an impressive list of necessary elements for a person. Among the enzymes, the largest amount falls on nicotinic acid, tocopherol, retinol, vitamin K, B.
2. The product is also saturated with phosphorus, potassium, iodine, iron, magnesium and calcium. In addition to this list you can find quite interesting substances in the form of atomic gold, protein and fiber. Do not forget about thiamine, lysine, histidine and isoleucine.
3. 100 grams of the product contains only 75 mg.cholesterol, which is perfectly absorbed by the body without damage to the circulatory system. In addition, the enzyme that is in the meat of turkey, prevents the synthesis of harmful lipids from other products.
4. Meat perfectly accelerates all metabolic processes in the body, saturating the tissues with important trace elements. The latter, in turn, prevent the development of harmful microorganisms in the form of pathology and oncology.
5. Studies have shown that meat is saturated with iron, which is an excellent prevention of anemia. Therefore, the product must be included in the daily diet. The systematic reception of food will prevent the risk of anemia.
6. If you compare two types of meat - red and turkey, then the latter will have an iron content of 2 times more. Often, doctors recommend the first option, not knowing the value of the composition of the second type of product. Poultry meat is also rich in magnesium, which has a positive effect on the work of the heart muscle.
7. The presence of phosphorus in turkey is almost on par with red fish. Due to this, calcium is absorbed in the body without any problems. As a result, all bone tissue is fully strengthened.Hair becomes much better, the nail plate is restored.
8. The abundance of trace elements has a positive effect on the work of the central nervous system. It is worth knowing that poultry meat several times exceeds veal and beef in sodium content. To see this, simply cook the turkey and taste it.
9. Poultry meat is famous for its high content of natural protein, so the product is in demand among athletes for building muscle fibers. The calorie content of turkey ranges from 100 to 190 Kcal, the difference is only in parts of the bird.

The effect of turkey on the body

• actively participates in blood formation;
• stabilizes metabolism;
• stimulates tissue renewal at the cellular level;
• lowers bad cholesterol;
• positive effect on brain activity;
• normalizes the activity of the endocrine system;
• suppresses the occurrence of atherosclerosis;
• perfectly helps with osteochondrosis and hypotension;
• positive effect on the vessels and the heart;
• significantly increases the strength of inert tissue;
• helps to cope with insomnia and depression;
• inhibits premature aging;
• favorably affects the male power.

Turkey Use

1. Turkey has a lot of good, easily digestible protein. With its shortage, the skin becomes pale, the person feels sluggish, fatigue appears. Turkey is necessary for raising the morale, as well as gaining muscle mass (important for athletes). In the composition of the meat more protein than in the notorious fish.
2. A systematic reception of turkey will provide you with quality sleep and a good psycho-emotional environment. In a short time, you can get rid of nerves, anxiety and fear. All this is made possible by tryptophan - an essential amino acid that must be ingested with food.
3. Interestingly, turkey accelerates the production of the hormone of joy. Meat consumption improves mood, gives energy and speeds up all metabolic processes in the body.
4. As part of a lot of phosphorus, which is responsible for the strength of teeth and enamel, bone tissue, hair and nails. Without this element, the teeth begin to crumble, nails become exfoliated, and hair falls out. This is especially true for people with an unstable hormonal environment.
5. Consuming turkey benefits the thyroid gland. As part of a portion weighing 100 grams.accumulates daily rate of selenium. This component is important for the entire endocrine system, because it supports the balance of hormones.
6. Turkey prevents the development of cancer. Incoming elements from its composition are often used when added to drugs that are aimed at fighting cancer. It's all about the ability of meat to block oxygen and blood flow to malignant tumors. The beneficial effect is most observed on the esophagus, lungs, bladder, skin, prostate.
7. The meat contains a lot of vitamin B12, which is responsible for cognitive functions. This substance reduces the amount of homocysteine, often a provocative disorder.
8. Turkey has a relatively low glycemic index and is consumed by diabetics in order to maintain blood glucose levels. Also, the product removes cholesterol plaques, and this leads to the prevention of atherosclerosis, varicose veins, thrombophlebitis.
9. Turkey meat - the main participant in the diet of proper nutrition. The product has properties to increase metabolism and increase the digestibility of food. Moreover, after taking a turkey, a person does not suffer from a feeling of hunger. Meat influences intestinal cleansing, removing the most stagnant phenomena from it.
10. High-quality protein, which accumulates in large quantities in turkey, allows male athletes to gain weight faster. Muscles are formed correctly and do not crumble during a long rest. Turkey should be eaten with very intense loads.
11. It is useful to eat a turkey to support the work of the pancreas. Scientists conducted a study in which they proved that daily consumption of 150 grams. meat reduces the likelihood of pancreatic cancer.
12. The broth based on turkey well influences the body. Use it as a prevention and treatment of respiratory infections, flu, tonsillitis. The composition helps to recover from a recent surgery or a serious illness.
13. Turkey meat is useful for pregnant girls and children. In the first case, the lack of protein is replenished, the central nervous system and the fetal skeleton are formed. In the second, the structure of bone tissue and teeth is improved, prevention of caries is carried out.

Turkey harm

1. Turkey does not pose a threat to the body of an adult, if you eat meat, taking into account the recommended daily intake.However, it is worth remembering about a possible allergy to the product and its individual intolerance. Such cases are extremely rare, but there are places to be.
2. It is necessary to abandon the consumption of turkey meat to categories of persons who have the following diseases: gout, high blood pressure, renal failure, urolithiasis.
3. Foods with high concentrations of proteins load the human liver. The internal organ does not cope with this flow, as a result of which the withdrawal of bile is difficult.
4. As for hypertensive patients, you can not exclude turkey meat from the diet completely. Use the product only without salt and spices. It is advisable to consult a doctor for more detailed information.
5. In the skin of the bird is concentrated a lot of harmful fat, which is not needed by the body. If you want to keep youth and live for a long time, use only pulp, legs or wings. Before any heat treatment, get rid of the skin.
6. If you plan to enter the turkey in the diet of the child, take care of the freshness of raw materials. It is advisable to buy a turkey from friends to be sure of the health of the bird.

Turkey meat can rightly be considered a valuable product for the body.The composition fits perfectly into the diet of almost any person. With the help of this meat, you can lose those extra pounds, build muscle mass, or significantly improve your health.

Video: the benefits and harm of turkey meat