Honey - the benefits and harm to the health of the body

Honey has long been considered a natural immunostimulant and the strongest antibiotic. Due to its versatility, the product of beekeeping is used in various fields from cooking to traditional medicine and cosmetology. There are more than 400 varieties of honey, each type has its positive and negative sides, as well as a chemical list of elements.

Honey varieties

Linden - the most common form, smells of linden inflorescences, has a pale yellow shade. Very often, lime honey is used for therapeutic and prophylactic purposes. It boasts expectorant, antibacterial, anti-inflammatory and tonic properties.

Acacia - the best and well-balanced variety of honey.Such a product can be seen on store shelves. In the composition of acacia honey, glucose prevails, not fructose.

Mint - pleasant to the taste, has a mint smell. Recommended for admission to categories of people with nervous disorders, because its main feature is to calm down. Mint honey enhances the outflow of bile, is considered an excellent antiseptic and antispasmodic. In the composition of mint honey more ascorbic acid than in its counterparts.

Clover - the main difference of this honey from all others lies in the pleasant refreshing smell of green grass. Honey has practically no color, moderately liquid and translucent. Used for the prevention and treatment of beriberi.

Heather - it is characterized by a specific smell, which can repel many people. But this does not mean that there are no useful substances in heather honey. The product is tart, purely "male", aimed at improving the functioning of the reproductive system.

Raspberry - pleasant in all respects. Ideal for the prevention of seasonal viral infections, as well as fill the deficiency of beneficial elements in vitamin deficiency. This honey is especially fond of children.

Chestnut - this type of honey is different from other pleasant aroma of chestnuts, bitter aftertaste, dark shade. The product has gained special value due to its bactericidal and expectorant properties. Also chestnut honey accumulates a lot of iron, which is useful for the treatment and prevention of anemia.

Buckwheat - as the name implies, nectar is collected from buckwheat. Honey became famous due to a large accumulation of magnesium, potassium, iron. It is useful to eat the composition of the cores. In appearance, buckwheat honey is brown-red, moderately thick and not always homogeneous.

Cellular - honey in honeycombs has 2-3 times more benefits than all other varieties. Honeycombs themselves are endowed with a mass of therapeutic qualities. In combination with nectar, they heal the body on all fronts. This product is eaten slowly, chew, then spit out.

Honey application

1. In case of a cold it is necessary to make a solution in order to rinse the nose from mucus. If you do not want to use nasal preparations, prepare a remedy: mix 230 ml. warm water with 15 gr. liquid honey. Use this tool to wash the sinuses. Pour the pipette into the first nostril, then the second.The procedure is performed twice a day.
2. With a protracted cough, honey will become a real helper. It will remove sputum from the respiratory tract, relieve pain and sore throat. In this case, you need to make cakes of ghee, cocoa powder, honey, and lard (equal ratio of components). After cooking, store them in the refrigerator.
3. As a means for complete bowel cleansing, make a solution of 1 l. warm drinking water and 25 gr. honey Add 15 gr. fine salt, 3 drops of lemon juice. This composition must be used for enemas. You will not only get rid of stagnation, but also normalize intestinal motility.
4. Honey is an excellent sedative that fights insomnia and general sleep disorders. A mint or acacia variety is ideal for such purposes. Put a little product on the root of the tongue, dissolve, not drinking.
5. For cosmetic purposes, honey is used to improve complexion, bleaching, fight acne and scaling. To prepare the mask, mix 1 raw yolk with a spoon of beekeeping product, apply and rub. Wash off after one third of the hour.
6. If you are faced with such a problem as a bruise, hematoma, sprain, lower back pain and neck, rub heated liquid honey into the skin.Massage lightly to speed blood circulation and recovery.

The benefits of honey

1. Used bee product for colds and infections. It is endowed with anti-inflammatory properties. Against this background, you can easily cope with the seasonal flu epidemic and vitamin deficiency.
2. Honey helps to recover from a protracted illness, easily brings down the temperature of 37. After all, it is at such a temperature that a person feels the strongest fatigue, the body tries to overcome the virus on its own.
3. Honey accumulates a lot of iron and it does not greatly affect the performance of sugar in the blood. A beekeeping product increases hemoglobin, it should be eaten by girls during their periods and women with menopause.
4. The composition improves peristalsis of the digestive system. Food is absorbed faster, and beneficial elements are absorbed by the blood in a short time. A person begins to lose weight naturally due to increased metabolism.
5. The product of beekeeping regulates the acidity of the stomach, contributes to the rapid tightening of ulcers, improves the activity of the kidneys and liver, increases the outflow of bile.
6. Honey has a positive effect on brain activity.It stimulates neurons, improving memory and perception. It is useful to consume a beekeeping product for those who work a lot mentally.
7. In view of the accumulation of B-group vitamins in the composition of the drug, the activity of the nervous system is normalized. If you regularly eat honey, you will improve sleep and relieve anxiety.
8. The benefits extend to the skin. If you make honey masks, you will get rid of hyperpigmentation, purulent acne, black spots, rashes of a different nature.
9. For women, honey is useful in that it eliminates the painful symptoms during menstruation, improves immunity, facilitates pregnancy and increases lactation during breastfeeding.

Honey during pregnancy and feeding

1. The unique properties and rich composition of the product can be considered indispensable when carrying a fetus and during breastfeeding. The composition will benefit only in the absence of contraindications.
2. Honey has antibacterial, cardioprotective properties. These qualities will help the expectant mother and baby maintain good health. The product has a positive effect on the development of the child.
3. Honey will help avoid vitamin deficiency.The body will be protected from seasonal viruses and diseases. Proper consumption normalizes blood pressure, increases vitality and relieves fatigue.
4. Often, when the woman in labor is experiencing any difficulties, experts make a honey injection. Therefore, the product deserves special attention. It restores the nervous system after tremendous stress and hormonal disruptions.
5. In ordinary life, when carrying a child, honey will relieve from a strong toxicosis. The product normalizes sleep, relieves from constipation, bloating and heartburn. The composition quickly restores the body for colds, eliminates nausea and gagging.
6. A beekeeping product can harm the body if you have low blood pressure and an allergic reaction. To achieve maximum benefits, first consult with a specialist. The doctor will set for you the individual rate of consumed raw materials. It is usually enough to eat up to 30 grams. honey daily.

The benefits and harm of honey for children

1. If the child is not allergic to the product, honey will be extremely useful for the growing body. Regular intake of raw materials will positively affect the active development of children.A child who systematically eats quality honey has an increased hemoglobin level in the blood.
2. These kids have a good mood and general condition of the body. Calcium and magnesium are easily absorbed by the internal organs. As a result of this, bone tissue is formed correctly and actively. The product of beekeeping has a positive effect on the digestive functions.
3. Honey helps the child to resist various viruses, besides raw materials improve eyesight. The product gently affects the nervous system of children. As a result, your child will not have problems sleeping. It is important to understand that honey is very useful, but not for all children. You should not include the product in the diet in the presence of allergies.
4. Pediatricians do not recommend giving the product before 6 years. Further, it is important to observe the daily rate, not more than 20 grams. composition per day. It is forbidden to mix honey with hot tea. Mix the composition in cottage cheese or kefir. Follow the simple recommendations and the child will always be healthy.

The benefits of honey for ulcers

1. Many people know that some chronic diseases cannot be completely cured. Otherwise, you can prevent the development of ailments.For this it is important to use only natural products. The benefits of honey are known for a long time, so the treatment gives positive results.
2. If you have problems with the gastrointestinal tract, the product of beekeeping will help solve them. Experts recommend drinking 200 ml with an ulcer. honey water on an empty stomach.
3. For this, it is enough to mix 15 grams into a glass of warm water. natural honey. Drink after waking up, before eating and instead of tea. Bee products can sometimes be brewed with tea.

Heart Benefits

1. Often there are situations when a person needs to strengthen the activity of the heart muscle. For this there are many variations in modern medicine. Alternatively resort to honey.
2. The product can be used in the form of propolis or a natural liquid state. The result is no different. You just need to dissolve the raw material by placing it under the tongue.
3. You can prepare at least an effective drink with the addition of ginger. As a result, you can get rid of hypertension and restore normal cardiac activity.The main muscle will no longer stray from the usual rhythm.

The benefits of honey in cosmetology

1. Benefit is manifested absolutely in all people. The product is actively used in the cosmetic world to improve the appearance.
2. Masks with added raw materials showed themselves well. After several procedures, the skin is noticeably tightened.
3. The product of beekeeping effectively eliminates the most common problems on the skin. Honey also restores hair structure.
4. The main rule before applying the composition is that it is necessary to ensure in advance that there is no allergy.

Harm of honey

If you have learned a lot about the useful qualities of honey, do not forget that the product can do much harm.

1. The composition has a high caloric content, so it is contraindicated to take people who suffer from obesity.
2. Despite all the benefits, the product can be harmful if you are hypersensitive and allergic.
3. In addition, honey is not recommended for children under 6 years old. The children's body simply does not absorb the active ingredients.
4. Do not abuse the raw materials. From the fact that you eat a large amount of honey will not become healthier.On the contrary, there may be a number of problems. As a rule, the activity of the pancreas and kidneys is disturbed. A week is allowed to eat no more than 150 grams. honey

The product of beekeeping will bring enormous benefits to the body, if you follow the practical recommendations and the daily rate. It is important to purchase only natural raw materials. Try to find a good beekeeper. Be careful if you give the composition of the child for the first time. Watch the reaction of the body.

Video: how to eat honey so that it benefits