Oatmeal - the benefits and harm to health

Oats belong to the unique cereal crops. In its shell and core there are a lot of nutrients that positively affect all systems and organs of a person. Oatmeal loved by many for special nutritional properties. Oatmeal perfectly cleans the digestive tract and has many other useful qualities. Let's talk about them in order, also consider the possible harm from the use.

The composition of oatmeal

Oatmeal is the most common product derived from oats. Everyone since childhood is familiar with Hercules porridge, which gives strength and energizes for the whole day. The chemical list of elements is quite extensive.

It is worth mentioning at once that the cleaning properties of oatmeal become possible due to the accumulation of coarse-type dietary fibers.They gently release the intestines from stagnation and fecal stones, absorb and eliminate toxins.

A special place is given to vitamins from group B. They are required by the human central nervous system for normalizing the psycho-emotional background and fighting insomnia. Vitamins also have a positive effect on the skin, hair, teeth and nails.

Iodine, which is rich in oatmeal, prevents diseases of the thyroid gland, improves brain activity and physical activity. When iodine deficiency deteriorates mood, oatmeal cope with this problem.

Ready porridge is famous for its high accumulation of tocopherol (vitamin E) and retinol (vitamin A). These substances act as natural antioxidants, they prolong youth and are responsible for the beauty of the skin and hair.

As for mineral compounds, oatmeal can boast calcium, magnesium, phosphorus, copper, manganese, iron. All of these substances in the croup with excess.

People with celiac disease will find it helpful to know that the oatmeal does not contain gluten. The basis of the dish is complex carbohydrates (more than 60%), proteins (12%), fats (6%). Calorie portions weighing 100 grams. makes 323 Kcal.

The benefits of oatmeal

1. The effect of oatmeal on the body is noticeable after the first dose. The person feels better, anxiety decreases, chronic fatigue recedes. All this is possible thanks to the cleansing of the intestines and the beneficial effect of B vitamins on the body.
2. Oatmeal perfectly cope with constipation, including chronic. Due to the daily use, all the problems of stool disorder disappear. Oatmeal is indicated for pancreatitis, gastritis, peptic ulcer. Porridge restores intestinal motility and microflora, reduces the likelihood of developing dysbiosis.
3. Due to the accumulation of "heart" minerals, such as potassium and magnesium, the work of the heart improves. Oatmeal cleans not only the digestive tract, but also the circulatory system of cholesterol plaques. Cereal should be eaten for people who have a tendency to stroke and heart attack.
4. There were no healthy qualities of oatmeal for diabetics. The product normalizes the level of glucose in the blood and does not allow it to "jump."
5. Due to the abundance of vitamins and minerals, the protective functions of the body are improved.Oatmeal is desirable to consume in the winter when the flu epidemic begins. Also, the dish is shown to receive those who suffer from low immunity from birth.
6. Oatmeal helps to recover faster from an illness or a recent complex surgery. Due to the presence of complex carbohydrates improves mood, increases the stock of strength and energy.
7. It is extremely useful dish for people who work a lot mentally. By stimulating the neurons of the brain, a person becomes resilient, improves memory and concentration.
8. Folk healers adhere to the practice in which during the inflammation of the lungs you need to take a decoction on oatmeal finely ground. It is better to prepare such a drug in milk.
9. If you have a tendency to thrombosis, be sure to enter the oatmeal in your diet. It is useful to eat porridge for cleansing the liver, removing stones and sand from the kidneys, improving the flow of bile.
10. The substances that make up the flakes are actively involved in the development of new blood bodies. Hence, its circulation and quality are improved, all vital processes in the body are adjusted.
11. If you make lotions from oatmeal, you can easily cure burns and cuts. Also, gruel is used in the form of a scrub to exfoliate dead skin particles.
12. As part of the porridge there are many antioxidants that prolong youth by saturating cells with oxygen and sealing the membranes. The product is famous for its diuretic properties, so that you can easily get rid of edema.
13. Oatmeal is often introduced into the diet of people who are obese or have problems with being overweight. Due to the increase in all metabolic processes comes cleansing and comfortable weight loss.

Oatmeal during pregnancy and lactation

1. During pregnancy, a fair amount of folic acid is necessary for the fair sex. The enzyme is actively involved in the development of the baby. Folic acid reduces the risk of developing pathologies associated with the fetal brain.
2. A portion of oatmeal contains about 15-17% folic acid from the daily requirement. In addition, the product is saturated with vitamins of group B. If a woman does not have enough thiamine, tachycardia can develop.
3. Symptoms are shortness of breath, disturbed sleep and irritability.A sufficient amount of vitamin B1 solves most problems with the cardiovascular and nervous systems. Trouble usually begins at the end of pregnancy.
4. Riboflavin is necessary for the body for the normal absorption of various active ingredients. Vitamin B2 is involved in the synthesis of carbohydrates, fats and proteins. Riboflavin is necessary for blood formation. The substance helps to avoid the development of problems with the visual nerves.
5. Vitamin B2 is also indispensable for the formation of the fetus without deviations. Therefore, it should be understood that the representative of the fair sex in the position simply cannot be allowed to deficit this element.
6. Flakes are famous for the abundance of pyridoxine in the composition. Vitamin B6 helps girls to avoid the effects of toxemia. The body needs the enzyme to properly assimilate the rest of the B vitamins.
7. During pregnancy, a woman is most at risk of developing anemia. Therefore, the body in the crucial period requires products with a high content of iron. Oatmeal will become an integral part of the daily diet. The product contains 20% of the daily norm of the mineral.
8. Many girls face the problem of constipation during gestation. Systematically eating cereal-based porridge without any problems will cope with the urgent problem.
9. In order for the baby to properly form bone tissue, the body requires a sufficient amount of phosphorus and calcium. The presence of iodine in the product allows you to avoid the development of pathologies associated with the brain. All the necessary list of trace elements contained in the flakes.
10. After birth, the inclusion of oatmeal in the diet should be an integral part. The product will help the body to recover fully in a short time. Also, oatmeal quickly makes up for the large blood loss. During the lactation period, the raw material contributes to an increase in breast milk.

Possible harm to oatmeal

1. It is forbidden to include in the diet of oatmeal with intolerance to cereals. Such a disease can lead to disastrous consequences, be careful. It is important to consult a specialist in time and avoid complications.
2. If you immensely eat oatmeal, soon the body will suffer from calcium deficiency. Flakes in large quantities wash this mineral from the tissues.During the course of all, osteoporosis develops and phytic acid accumulation increases.

Oatmeal has several advantages over most products. Raw materials can afford each. As a result of regular eating porridge you will correct and strengthen your health. It is important to comply with the rate of consumption of the product and take into account contraindications.

Video: The Use of Oatmeal