Oatmeal Oatmeal - Health Benefits and Harm

Today, few people know what oatmeal oatmeal. Its benefits and harms are almost completely forgotten. Is that the older generation in the villages still remembers this amazing flour. But she is forgotten completely undeserved. Today we remember what this dish is.

Oatmeal Harm

Oatmeal is one of the few products that by itself does not contain any harmful substances. However, like every product, it has flaws.

For example, independent studies have shown that the constant use of oatmeal porridge in food does not allow the body to fully absorb calcium. Therefore, people with diseases of the musculoskeletal system and problems with the bone apparatus should exclude this dish from the diet.

Healthy people are strongly advised to use oatmeal oatmeal only with dairy products:

• cottage cheese
• cheese
• kefir
• sour cream

It is necessary to avoid calcium deficiency in the body.

Recently, it has become fashionable to include oatmeal oatmeal in mono diets. Not everyone can stand the test. Indeed, without additional flavoring components, such porridge is fresh and does not cause any appetite.

No doubt, oatmeal finely muffles the feeling of hunger. But for a mono diet is not suitable at all. Because the absence in the diet of animal fat and protein can have a very negative impact on the body. Starting from dizziness and weakness, ending with a deep faint from lack of useful substances.

By the way. Oatmeal must not be eaten by people with gluten allergy.

And the last, than insidiously oatmeal oatmeal is a powerful cleansing effect. If you eat such porridge on a regular basis and a lot, then specific purification can last for a very long time. You can spend forever in the most important room. And to stop this cleansing process will be very difficult.

The benefits of oatmeal

Still, our great-grandfathers were far from stupid people. Oatmeal made the lion's share of the usual menu. And not only because it does not need to be boiled.And even a unique feature for a long time to drown out hunger - this is not at all the reason why the peasants in the villages were stocked with oat flour.

The most important thing is the enormous benefit of oatmeal for the human body. Take at least the mineral composition. Only 100 g of raw oatmeal contain so many microelements that it is enough to cover about half of the required daily dose. What product can boast?

Vitamin content in oatmeal is generally amazing. For example, the B vitamins. They are responsible for the proper functioning of the brain and the competent work of the entire nervous system. By including porridge from oatmeal in your menu, you can forget about insomnia, stress, depression and nervous disorders for a long time.

In addition, without these vitamins there are no beautiful nails and hair.

Or vitamin E, which is also plenty in the pulp. It is he who guarantees the elasticity and youth of all body tissues. Especially the skin and joints.

The high content of soft fibers in oatmeal makes intestinal peristalsis actively work. Thanks to this process, a powerful cleansing of the body from toxins and slag deposits occurs.By the way, heavy metal salts also can not stand against oatmeal, and safely leave the body.

The benefits of oatmeal for the cardiovascular system is invaluable. It is enough to eat only 200 g of boiled cereal per day in order to:

• get rid of atherosclerotic plaques
• almost completely eliminate bad cholesterol
• improve the blood formation process
• avoid thrombosis and anemia

In addition, the liver and kidneys, too, should be grateful to oatmeal. It perfectly cleans the bile ducts, helps to eliminate toxins, stimulates the excretion of excess water from the body and eliminates puffiness.

Oatmeal oatmeal in losing weight

Many nutritionists recommend including in the diet oatmeal porridge for those who are watching the figure and want to lose weight. After all, regular intake in the correct dosage levels the work of the endocrine system and improves metabolism. In this case, carbohydrate metabolism becomes correct. Because of this, body fat is correctly reduced, and muscle mass increases.

Complex carbohydrates that make up oatmeal quickly saturate the body. At the same time there is no feeling of hunger.Thanks to this process, the level of glucose in the blood is normalized, which allows you to lose weight without harm to the body.

Oatmeal in cosmetology

Today’s women are used to making masks based on oatmeal. And it is completely unaware that the oatmeal surpasses the flakes in all cosmetic indicators at times. It is ideal for all skin types, giving everyone what is missing. In particular, the regular use of masks allows:

• quickly smooth fine wrinkles
• give skin a velvety and radiant look
• normalize the sebaceous glands
• improve the condition of problem skin
• eliminate excessive dryness
• almost completely lighten pigment spots

Therefore, dear ladies, take note! Only by all means buy good oatmeal. It should be a nice cream color, and smell of cereals. Any foreign aromas are a reason to refuse to buy.

Council If you have the opportunity to taste the oatmeal before you buy, then by all means do it. Good quality oatmeal should melt in your mouth almost immediately. It's like cotton candy.If it feels like a corn stick (crunches and only then melts), then such oatmeal is no good for food.

Interesting facts about oatmeal

Independent studies have shown that regular ingestion of competent doses of oatmeal porridge significantly increases the body’s own immunity. This, in turn, reduces the risk of malignant tumors. A high content of the strongest antioxidants supports this trend.

And oatmeal oatmeal porridge is indicated for people with various diseases of the gastrointestinal tract. Due to its mild enveloping effect, such food soothes irritated intestines and gastric mucosa.

Oatmeal porridge can be given to small children, starting from the age of 7 months. Such nutrition delicately stimulates the strength of the muscular skeleton, activates growth hormone.

Plus, oatmeal in the diet of kids perfectly replaces overseas ready cereal. It is much better helps the work of brain activity, while not causing allergic reactions.

Now you know almost everything about oatmeal. Good and bad is not a secret either. Food culture of our people evolved over the centuries. And the ancestors were not fools, when included oatmeal in your diet. Do not give in to fashionable trends. Eat native folk food. Then you will save your beauty and health for a long time.

Video: the benefits and harms of oatmeal and barley