The benefits and harms of fresh orange juice

Due to the fact that a healthy diet is gaining momentum, the demand for natural products is growing. People do not bypass the fresh juices that saturate the body with vitamins. It is difficult not to mention the orange juice, you can buy it everywhere or cook it yourself. Squeezing the juice out of citruses is easy, so many people are interested in the question of how useful or harmful a drink can be. Consider the main aspects in order.

Fresh Orange Juice: Composition

In freshe contains a lot of beneficial enzymes. So, fresh orange juice includes vitamins of different groups (A, B, C, E, K). With their help, you can easily suppress vitamin deficiency during cold and flu, as well as improve health in the offseason.

Trace elements are responsible for the proper functioning of the internal organs, the digestibility of food, the work of the vascular system and the heart muscle. Fluorine, sulfur, phosphorus, iron, zinc and others are among the most popular.

Fresh orange juice: calorie

Organic acids in combination with micro-and macro-elements contribute to the rapid absorption of protein and carbohydrates by the blood. Due to the low calorie content, freshly squeezed orange juice can be consumed while being on a diet.

100 gr. drink accounts for about 58 Kcal. Fresh benefit will be of particular benefit to people who wish to get rid of the hated centimeters at the waist.

No matter how paradoxical it may sound, the orange juice is fresh from the freshly squeezed composition that was bought in the store. This aspect is caused by a large accumulation of sugar, trace elements and fibers in the composition of the homemade drink. For this reason, the juice should be consumed in moderation.

Indications for drinking orange juice

• osteochondrosis (lumbar, thoracic, cervical);
• diseases of the joints and bones;
• chronic fatigue, lack of sleep;
• low immune system;
• problems in the liver;
• skin ailments;
• anemia;
• hypertension;
• atherosclerosis;
• neurosis;
• pregnancy;
• apathetic condition;
• frequent exposure to stress;
• pathology of the circulatory system.

The benefits of fresh squeezed orange juice

1. Vitamin C, or ascorbic acid, is considered the most powerful antiviral element. Thanks to vitamin the body is less exposed to the penetration of pathogens during the cold period. Immunity is strengthened at all levels.
2. Orange fruit contains vitamin E (tocopherol), which favorably affects the condition of the skin and hair. Vitamin K is responsible for strengthening blood vessels, cleanses the blood, saturates the cells with oxygen, strengthens the heart muscle.
3. B vitamins serve to maintain the vitality of the body. The elements cleanse the urinary system, prevent the deposition of stones in the kidneys. Vitamin A, or retinol, moisturizes the epidermis and strengthens the hair follicles.
4. Fresh orange nourishes the human body with the daily rate of beneficial trace elements. These include zinc, iodine, cobalt, copper, potassium, iron, manganese. It is difficult not to mention sulfur, phosphorus, fluorine and chlorine.
5. The benefits of orange juice are in its dietary properties, this is achieved due to the low caloric content of the fruit itself and the drinks based on it. People with high cholesterol enough to use 1 cup per day.
6. Ascorbic acid in combination with carotene and vitamin E has powerful cleansing properties. Antioxidants remove bad cholesterol, leaving good. They increase the elasticity of the vascular walls, accelerate the blood microcirculation, relieve the body of puffiness.
7. Orange drink affects the cell membranes, making them thick and elastic. As a result, the body rejuvenates, accelerates natural tissue regeneration, increases metabolism.
8. Fresh citrus fruit has a preventive effect, stopping cancer cells. With regular use of juice, you prevent the development of malignant and benign formations.
9. Orange juice effectively fights chronic fatigue, apathy, depressed mood. It normalizes the psycho-emotional background and allows you to cope with the effects of the transferred stress at times faster.
10. The valuable qualities include the light diuretic properties of the drink. If you suffer from swelling of the limbs or spend a lot of time on your legs, the liquid will stagnate. Enough to drink a glass of fresh juice to eliminate the inconvenience.
11. The main benefit of the drink lies in a large accumulation of ascorbic acid. In winter, vitamin C will protect the body from viruses, and in summer it will increase resistance to ultraviolet rays. Collagen production is also improved, which improves skin elasticity.
12. Pectin relieves the body of slagging, eliminates excess salts and fluids, suppresses deposits of poisons on the walls of internal organs. The substance has a beneficial effect on the activity of the digestive tract, speeding up the metabolism.
13. Organic acids increase the acidity of the stomach, removing excess bile. Compounds accelerate the absorption of beneficial enzymes by the blood, resulting in burned fats and cleanses all internal organs.
14. Anemia is a disease with iron deficiency in the blood. Orange juice increases hemoglobin, which is difficult to obtain from ordinary foods.
15. Juice of orange citrus reduces the susceptibility of the nervous system to foreign stimuli. The drink is useful to consume for people who work in a large team and are often under stress due to their occupation.

The benefits of orange juice for smokers

1. The special value of fresh orange bears people who daily smoke a decent portion of cigarettes. Juice partially eliminates the craving for nicotine, if you consume the drink through a cocktail tube.
2. The composition also clears the respiratory tract from the accumulated resin, strengthens the vascular walls and eliminates their blockage, normalizes blood circulation.
3. If, in combination with smoking, you abuse alcohol, freshly squeezed orange juice will help the rapid disintegration of ethyl alcohol. Enough to drink 300 ml. after a tumultuous feast to eliminate the future hangover.

The benefits of orange juice for skin

1. Fresh-squeezed orange juice is often used as a facial lotion.It is added to the compositions of masks and creams, wraps, peels.
2. Application of 1-2 times a week allows you to eliminate dark circles under the eyes, exfoliate dead skin particles, improve the tone of the face and whiten it. The latter quality is useful for people with an earthy tinge of the epidermis.
3. Wipe your face once a day with freshly squeezed orange juice to get rid of small wrinkles, narrow pores, saturate tissues with oxygen and moisture. For dry skin, you must use lotion twice a day.
4. If you have a fat type of epidermis, you can normalize the production of fat and eliminate the blockage of the pores with the help of scrub. Connect the ground rind of citrus with juice, apply and rub your face.
5. In summer, fresh juice can be used as a lightening agent in the fight against freckles and excessive pigmentation. The last defect appears due to genetics and age-related changes.

The benefits of orange juice for weight loss

1. Orange juice is suitable for use in any, even the most rigid diet. Due to its low calorie content, the product will not damage your waist.
2. Add fresh juice in smoothies, liquid yogurt milkshakes, fill them with fruit salads. To lose weight, choose oranges with a reddish pulp.
3. For greater efficiency, combine all types of citruses, then prepare freshly squeezed juice from fruits.
4. As mentioned earlier, fresh orange juice contains a lot of sugar. Diabetics should abandon weight loss by this method.

The harm of orange juice is fresh marc

Despite all the valuable qualities, fresh orange has some limitations in terms of use. In order not to harm the body, examine the possible harm.

1. Citrus fruit juice increases the acidity of the stomach. If you have an ulcer, gastritis in the acute form or other diseases of the gastrointestinal tract, refuse to drink.
2. Fresh juice spoils tooth enamel. If you often drink fresh, take the habit of rinsing your mouth with water or a special liquid after each meal. If possible, use fresh juice through a cocktail tube.
3. In packaged juices there is a lot of sugar and few vitamins. If you do not have the opportunity to drink fresh homemade juice, better eat a whole orange.
4. Due to the high content of vitamin C, orange juice is one of the strongest allergens. Before the first mass use make surethat you do not have individual intolerance.
5. The above recommendation applies to girls who are in a delicate situation. When consuming juice during pregnancy, remember that the future baby may develop allergies. Drink fresh in small quantities, increasing the portion gradually.
6. Do not drink large amounts of juice to people who have type 2 diabetes. Dilute fresh water. You should also limit the use of drink individuals with obesity.

Contraindications to drinking orange juice

• gastritis;
• allergic reaction;
• increased acidity of the stomach;
• lactation;
• 2-3 trimesters of pregnancy;
• ulcer of stomach and duodenum.

Rules for drinking orange juice

1. In order not to irritate the stomach lining, do not drink freshly squeezed orange juice on an empty stomach. The recommendation is also relevant for those who prefer to drink juice immediately after the morning awakening. Breakfast first.
2. The optimal time for eating orange juice is the time before lunch (about 12-13 hours). Drink juice 20 minutes before a meal or 40 minutes after. So you exclude fermentation in the intestines.
3. You can not drink juice before bedtime, otherwise you risk getting swelling. If you want to use a glass before going to bed, dilute 100 ml. fresh water in the same ratio.
4. The recommended daily intake is 0.5 liters. provided that you have no contraindications. Pregnant women, diabetics and children enough 150 ml. per day. It is necessary to consume juice every other day.

Fresh-squeezed orange juice can cause allergies, so start with small portions. Examine contraindications in order not to harm the body. Use fresh juice to increase vitality, improve mood, cleanse the airways, and lose weight.

Video: how to make real orange juice