The benefits and harms of basil for human health

Basil is a fragrant seasoning that looks like green leaves. Most often, the product is used as an addition to second courses and is used in the process of making sauces. In addition to the aesthetic qualities of basil has many advantages. It is used in cooking, cosmetology and medicine in order to get rid of many ailments. On this basis, many are interested in the benefits and harms of the plant.

Action basil

Positive qualities are reflected in the properties of basil, which apply to the whole body. So, the product has the following actions:

• raises blood pressure, fighting hypotension;
• enhances the protective functions of the body;
• responsible for proper digestion;
• helps to lose weight;
• kills germs and bacteria;
• possesses anthelmintic property;
• fights bleeding gums;
• has a beneficial effect on reproductive function;
• Prevents diseases of the male reproductive system;
• removes excess bile from the body;
• eliminates edema of internal organs, limbs;
• fights malignant cells;
• regenerates tissue;
• used in cosmetic masks for face, hair;
• compensates for the lack of vitamins in the offseason;
• removes mucus from the respiratory tract;
• reduces fever;
• fights purulent acne and inflammations on the skin.

Basil Benefits

1. From the seeds and dried leaves of basil prepare infusions. Drink eliminates the likelihood of cancer cells, blocking the access of blood to the tumor.
2. Incoming vitamin-mineral complex fills the body with the necessary enzymes. This quality is appreciated during transitions from one season to another, when the body is deficient in vitamins.
3. Drink from green or dried leaves increases blood pressure, eliminates headaches and frequent migraines, muscle spasms during the menstrual cycle.
4. The use of basil during the disease eliminates the respiratory tract from sputum. Basil lowers body temperature, kills bacteria, increases the body's defenses. Systematic use reduces the risk of developing pneumonia and bronchitis.
5. Doctors and school-age children recommend using a decoction of dried raw materials with the addition of honey or sugar. Such a drink will enhance concentration, memory and general brain activity.
6. The plant is struggling with diseases of the oral cavity. If your gums are bleeding, rinse your mouth with basil decoction twice — three times a day until the problem disappears. Such actions will prevent caries and whiten your teeth.
7. Basil is indicated for use by people with impaired digestion. Even the oldest stagnation is eliminated from green leaves. As a result, the microflora of the internal organ is normalized, weight loss begins.
8. Essential oil is prepared from basil seeds, which is often used in cosmetology. Add 2-3 drops to the mask for the face or hair to improve the condition of the hair and skin.
9. Adding essential oil of basil in the bath will get rid of sweating, small acne, ulcers, small scars.For headache, rub the leaves of the plant and apply to the temples, massage.

The benefits of basil in diseases

1. For the kidneys. Basil decoction and green leaves remove excess water, because they have a diuretic effect. The composition also eliminates urea by preventing the formation of stones and sand in the organ cavity. With the existing disease basil relieves pain in the kidneys. Green leaflets have a favorable effect on the work of the entire urogenital system.
2. For the nervous system. The value of the plant is due to incoming essential oils. They have a positive effect on the central nervous system, removing the effects of the transferred stress. Basil eliminates anxiety, irritability, excessive fatigue (chronic). A decoction of dried raw materials stabilizes sleep, fights migraines, soothes a person.
3. For the respiratory tract. Essential oils and vitamins, which are concentrated in basil, perfectly eliminate the diseases of the respiratory system. It is useful to eat the leaves with bronchitis, pneumonia. The product has anti-inflammatory properties, thereby eliminating the infection.Basil enhances the effects of drugs for respiratory diseases. It is useful to do inhalation with oil, lotions, compresses.
4. For the whole body. Restorative effect has a beneficial effect on the work of the whole human body. Basil is recommended for use by people who have recently undergone severe abdominal surgery. Also, the product allows you to recover faster from an illness. Eating spice is necessary for the prevention of vascular diseases, growth of nails and hair. The plant slows down the premature aging of tissues, accelerates all metabolic processes and helps to lose weight. Systematic intake reduces blood sugar jumps. Basil gruel treats dermatitis and other dermatological problems.
5. For heart. The use of spices is recommended for people with pain in the heart muscle, as well as abnormalities in the work of this organ. Basil has a serious prevention of heart attack and stroke, ischemia, bradycardia. It is useful to eat greens for men 45+, they are at risk. Incoming iron prevents the development of anemia (anemia) in adults and children.

Basil for men

1. Proven direct effects of basil on blood circulation, it is improving. From this it should be concluded that the plant has a beneficial effect on the male body, in particular, enhances the potency.
2. Basil is popular among athletes. The product is rich in natural protein, which helps the body in a short time to recover from serious training.
3. The plant has an excellent diuretic effect. Therefore, basil is recommended to use women and men. The composition perfectly cleans the human urogenital system.

The benefits of basil for losing weight

1. Due to the unique taste and lack of calories, basil helps slimming to diversify the usual dishes. If you want to lose those extra pounds, nutritionists recommend using plant seeds for such purposes.
2. It is worth knowing that such raw materials must be purchased in stores in the department with food additives. Do not try to buy seeds in the stall for the garden. Industrial raw materials are subjected to chemical treatment for long-term storage, you can get poisoned.
3. The best option would be to grow your own basil in the garden or at home.Do not amuse yourself illusions, the plant is not able to completely lead you to the desired result.
4. Basil speeds up the metabolism, do not forget about diet and exercise. At the moment there is no specific diet, which will be based on the plant. Experts do not recommend to use basil in large quantities.

The use of basil for girls

1. The systematic inclusion of basil in the daily diet will help to normalize the activity of the gastrointestinal tract and all metabolic processes.
2. This way you can control your body shape. The plant has a positive effect on reproductive function and improves overall health.
3. In addition to cooking, basil has found wide application in cosmetology. The basis of the face and skin masks includes fresh leaves of the plant.
4. A lot of popular infusions used as a lotion. The composition eliminates fat content, normalizes the activity of sebaceous glands. The dermis becomes smooth and velvety.

The benefits of basil for pregnant women

1. Girls during the gestation of the fruit basil is recommended to use to strengthen the protective functions of the body.Inclusion of plants in the usual diet helps you protect yourself from malicious infections.
2. Basil has proven itself as a remedy for cramps and bloating. Dried product is popular in the form of tea. Drink relieves headache and anxiety. It is forbidden to abuse the product due to its tonic properties.
3. To restore health and get rid of some problems, basil is enough to use 2 times a week for 1 sprig. Include it in the diet is not desirable for people with high blood pressure.

Basil Harm

1. If we take into account all the above qualities of basil, we can surely say that the plant brings undoubted benefits. There is still a significant "but" - the product contains mercury.
2. It is forbidden to use basil in any form for more than 3 weeks in a row. Take a pause between courses, and then continue treatment or diet. The use of basil in women is allowed only after receiving an individual consultation with a specialist.
3. Also use caution tea based on basil during lactation. As a result, the quality of milk is improved.It is forbidden to take a plant to individuals after a heart attack or stroke.
4. Consumption of diabetes, thrombophlebitis, hypertension and gastrointestinal problems is not recommended. The impact of essential oils is not the best way affects the damaged pancreas and stomach.

Basil has a positive effect on the activity of the whole organism. Greens are recommended to be used in case of deviations in the work of the kidneys, heart muscle, thyroid gland, respiratory tract. Gruel plants treats dermatological ailments, tightens the scars from acne. Oil puts hair, nails and skin in order. To avoid negative consequences, exclude contraindications before taking.

Video: Basil's Useful Properties