The benefits and harm of sorrel to the health of the body

Today, sorrel is cultivated everywhere, in every garden you can find juicy green leaves. From the plant they cook juicy sour tarts, first and second courses, spin. In the process of use does not harm the health, it is necessary to take into account possible contraindications.

Chemical composition

1. Of course, the full value of sorrel lies in its list of valuable elements. Acid grass includes esters, flavonoids, antioxidants, carotene. Collectively, these enzymes affect the heart muscle, the digestive tract and even the nervous system.
2. It is difficult not to mention the vitamins of the PP group, thiamine, retinol, riboflavin, beta-carotene, tocopherol and other elements that are beneficial to humans. Sorrel is rich in organic acids, in particular tannic, pyrogallic, shavely, ascorbic.
3. Minerals in the form of potassium, calcium, iron, phosphorus, sodium, magnesium support the immune system, they are responsible for the beauty of hair, nails and skin.
4. With such an impressive list of sorrel refers to low-calorie plants. 100 gr. Herbs account for only 18 Kcal. For this reason, it is useful to eat for people who watch their figure.

The use of sorrel

1. Of particular value, the plant carries the female half of the population, which is faced with menopause. Sorrel is recommended to eat the ladies with menopause in order to avoid sudden mood swings and hormone surges.
2. Healers advise to lay on the green leaflets to people with disorders of the digestive tract, dysentery, colitis, enterocolitis.
3. Sorrel prevents rotting of food in the intestines, removes old waste, eliminates any violations of the gastrointestinal tract. The plant fights flatulence, constipation.
4. If there are cracks in the anus or hemorrhoids, doctors prescribe dishes based on sorrel. In this case, it is much more effective to use the plant as an independent snack.
5. People who have an unpleasant smell from the mouth, it is recommended to eat sorrel in combination with a slice of black bread.The plant, in its independent form, suppresses inflammation in the oral cavity, whitens the enamel partially (but also damages it, if abused).
6. Green leaves compensate for iron deficiency, fighting anemia. Also, the product is useful to eat with anemia, during cold and flu, cardiovascular ailments, persistent headache and prolonged migraine.
7. Fresh oxalic juice cleanses blood vessels, normalizes cholesterol in the blood and supports sugar at the desired rate. For this reason, the plant carries special value to diabetics. Due to its low carbohydrate content, sorrel gently lowers glucose if it rises.
8. If your lower limbs are swollen regularly, eat 2 meals of sorrel every day for a week (not on an empty stomach). As a result, you will get rid of the unpleasant symptom, eliminate possible pain, remove the excess salt and water.
9. The plant copes with painful sensations in people suffering from rheumatism. It contributes to the speedy recovery of sexual dysfunction (potency), the first stage of tuberculosis and poor fertility.
10. Juice on the basis of sorrel leaves is also extremely useful.They lubricate the inflamed gums, and also use inside for cleansing the digestive organs. A mild laxative effect removes poisons and slags.
11. Sorrel juice is often used to increase the amount of milk during breastfeeding. The composition removes the bitterness that can be formed due to the use of harmful products by the mother. Also, the juice cleanses the liver and fights stones (sand) in the kidneys.
12. You can use the seeds of sorrel, which have an excellent anthelmintic property. It is useful to eat grains to combat parasite worms in children and adults. Seeds quickly cope with diarrhea, not allowing valuable elements to leave the body without digesting.
13. To strengthen the immune system during the spread of influenza, acute respiratory viral infections, colds, it is recommended to eat sorrel leaves with the stems. Similarly, it is necessary to fight against avitaminosis in the off-season and after childbirth.
14. Sorrel eliminates food allergies in the shortest possible time. Juice based plants found wide application in cosmetology. They smear damaged skin (eczema, versicolor, large abrasions, cracks), rubbed into the head to enhance hair growth.

The use of sorrel for women

1. During menopause, the female body is experiencing a sharp release and, on the contrary, a shortage of hormones. When menopause, the use of a small amount of sorrel juice, mixed with water in equal quantities, fights with frequent migraines, uterine bleeding, changes in blood pressure, "tides". Also the psycho-emotional background of the woman is normalized, irritability and depression are eliminated.
2. If you experience tremendous discomfort during PMS, accompanied by nervousness, lower back pain, migraines, sorrel will remove these symptoms. Folic acid, which is part of the plant, helps to cope with sensations from heavy discharge during menstruation, because it increases hemoglobin in the blood.
3. For the beauty of the skin is useful to prepare masks from sorrel gruel. It is enough to grind the plants with a blender, then apply them in the form of a compress. Thus, you saturate the epidermis with moisture, partially smooth out wrinkles, remove pigment spots. The mask is famous for its anti-inflammatory and pulling properties.
4. Most often, female doctors prescribe the use of sorrel to girls who are breastfed.The plant increases lactation and improves the quality of milk, it becomes not bitter, moderately thick. At the same time, sorrel strengthens the immunity not only of the mother, but also of the newborn baby.
5. The benefits of sorrel leaves are proven to lose weight. If you want to lose those extra pounds, it is enough to include a plant with stems in your daily diet. So you get rid of old waste, clean the intestinal walls and stomach of poisons, increase the metabolic processes of the whole body.

The use of sorrel for men

1. The value of oxalic leaves for a strong half of humanity is determined by the chemical composition. Acids, macro-and micronutrients fight against dysfunctions of the urogenital system: increase blood circulation in the prostate gland, relieve inflammation and pain, protect against infection, eliminate stagnation.
2. To enhance the potency and reproductive function, it is necessary to mix the mashed sorrel leaves with honey or melted cane sugar.
3. If you have infertility, drink juice based on sorrel. In addition, the composition contribute to the elimination of a hangover, the rapid removal of intoxication, accelerate the elimination of ethyl alcohol.
4. Men suffering from alopecia (massive hair loss) are advised to rub the juice of fresh squeeze based on aloe vera and oxalic leaves into the scalp (1 to 1 ratio).

Sorrel for pregnant women: the benefits and harm

Despite the usefulness of sorrel, the plant should be eaten in limited quantities by future moms and ladies breastfed.

1. A large accumulation of the acid of the same name blocks the absorption of calcium. It is known that the element is responsible for the formation of bone tissue and the skeleton of the future baby, as well as the heart muscle of a woman.
2. To neutralize the effect of oxalic acid, combine the fresh leaves of the plant with sour milk products. For example, make a salad and season it with sour cream. Mix sorrel gruel with whey or tan. So you eliminate the accumulation of acid in the body.
3. It is useful to eat sorrel, if the future or newly-made mother is ill with angina. The plant quickly reduces fever and strengthens the immune system. Oxal leaf eliminates constipation and diarrhea, struggling with ailments of the liver and intestines.
4. If you are taking a course with drugs that include a large amount of calcium, it is useful to eat wild sorrel.It is perfectly absorbed by the body and contributes to the absorption of an element from drugs.
5. Girls in the situation in which urolithiasis, gout, and gastrointestinal disorder were detected should not eat sorrel. You only create a strong load on the liver, provoke tumors on the gastric mucosa and endanger the kidneys.

Sorrel hurt

1. Gastroenterologists in one voice say that you can not eat sorrel with pancreatitis. This rule applies not only to the aggravation of the disease, but also to remission. If you ignore the recommendation, the acids will attack the pancreatic mucosa and provoke a complication of the disease.
2. Oxalic acid, which is responsible for the acidity in the composition of the plant, provokes the accumulation of salts of the same acid in the body. Oxalates form sand and stones in the kidneys, gall bladder. If you have solid growths in the listed internal organs, discard the use of leaves.
3. Sorrel contributes to the accelerated production of acid in the stomach, thereby provoking the appearance of gastritis or ulcers. If you are already faced with these ailments, do not eat green grass.

It is proved that sorrel leaves are not only tasty, but also useful for the human body. The most common use of the plant is recommended for people with digestive disorders and sexual dysfunction, for girls during menstruation, for men over 45 years of age.

Video: how to prepare sorrel for the winter