The benefits and harm of dark chocolate for men and women

Dark chocolate is one of the favorite delicacies of people from different countries of the world and layers of the population. It is often added nuts, raisins, pieces of biscuits. All of them make chocolate even tastier, each person will find an option for himself. Such wide popularity provokes a question that concerns the benefits and harms of treats. Consider the important aspects in order.

Composition and calorie bitter chocolate

All manufacturers have certain recipes for making chocolate. It is important to understand that the more cocoa in a tile, the more useful the product will be.The higher the calorie will be.

Traditionally on 100 gr. black chocolate accounts for 500-550 Kcal., it all depends on the particular brand. The glycemic index allows diabetics to consume chocolate. In addition, a few slices will not harm the shape.

Especially useful to eat a treat, dieting. You will increase the charge of cheerfulness, improve your mood and stock up on the necessary natural sugar. Even the strictest diet should include this delicacy. The main thing is not to abuse chocolate.

As part of many vitamins of group B, we are talking about thiamine, riboflavin, pyridoxine, nicotinic acid, pantothenic acid, folic acid and others. All these elements have a positive effect on the psycho-emotional environment of people.

Bitter chocolate is rich in flavonoids, iron, calcium, sodium, phosphorus, tocopherol, vitamin PP, retinol. In combination, these elements form a powerful alliance of antioxidants and immunostimulants.

Choice of dark chocolate

1. Everyone knows that only high-quality products benefit the body. Therefore, dark chocolate must be chosen correctly.You will find on the shelves a lot of tiles from different manufacturers, do not rush to buy, carefully read the column "Composition".
2. The most useful and natural is chocolate, on the packaging of which there is a mark “80% cocoa” or “72% cocoa”. Be sure that by consuming such a treat you will extract all its valuable qualities.
3. The composition must contain cocoa butter in an amount of at least 30%. Also evaluate the presence of cocoa mass - not less than 60%.
4. Naturally, pay attention to other components. The composition should not be incomprehensible to you thickeners, flavor enhancers, preservatives and other "filth".
5. After the purchase, evaluate the structure of the tile. When breaking off the cube, you will feel the pressure and density of the chocolate, and a light crunch will also occur. Bitter chocolate does not have a pure black color, the shade refers to dark brown.
6. The column "Composition" of good bitter chocolate must contain only 3 ingredients: grated cocoa, icing sugar, cocoa butter. This is a natural composition that should not be supplemented with anything.
7. If, after opening the package, you noticed a whitish color on the chocolate, it means that the tile has lain on the shelves for a long time. Storage conditions may also be violated.
8. Unscrupulous manufacturers are stuffing their products with palm oil to reduce the price of the goods. The main thing is to make sure that this very butter in chocolate is not more than 5%. Otherwise, all benefits will be reduced to zero.

The benefits of dark chocolate

1. The value of the delicacy is studied thoroughly. It is useful to eat chocolate with a protracted cough, only 1 slice will soothe the throat and relieve inflammation. This is made possible by theobromine in the composition of dark chocolate.
2. Chocolate reduces intracranial and blood pressure. If you have hypertension, eat daily for a slice of treats, the cocoa content in which at least 70%.
3. If you periodically eat chocolate within a reasonable range, you will prevent a possible heart disease. The composition improves the production of red blood cells and the overall quality of the blood, opens the vessels, nourishes the tissues with oxygen.
4. Incoming antioxidants stimulate the neurons of the brain, thereby improving memory, visual perception, concentration. Beta-carotene has a good effect on the eye muscles, strengthening them. Thus, chocolate is shown for reception to people with low eyesight.
5. As part of the treat a lot of iron, which is responsible for the level of hemoglobin. The product is shown to receive girls during menstruation.Chocolate will relieve muscle spasms, improve mood, relieve dizziness.
6. The main feature of a quality product is that it has the ability to remove bad cholesterol from the blood. Hence the prevention of atherosclerosis and other ailments of this type.
7. The composition is rich in natural antioxidants. They are necessary for the relief of free radicals and their rapid removal from the body. Against this background, cancer prevention is carried out, the risk of premature aging is reduced.
8. Dark chocolate is digested for a relatively long time, unlike other products of this type. At the onset of a sharp famine, it is enough to eat 1 cube to appease the appetite. For these reasons, the product is often included in the menu, even the most stringent diets.
9. The value of chocolate for the psycho-emotional environment has been proven repeatedly. If you eat daily at 25-35 grams. product, you will reduce the effects of stress, adjust sleep, stimulate the release of joy hormones. On this basis, a person experiences peace.
10. Interestingly, dark chocolate strengthens tooth enamel and is used for the prevention of caries. It is also used as an analgesic for headache and toothache.

Bitter chocolate with diabetes

1. People with insulin dependence often ask the question, is it possible to consume chocolate with this disease? As part of the treats there is little sugar, but almost all high-calorie foods lead to glucose jumps.
2. Patients with diabetes should know that there are special manufacturing companies that produce chocolate just for you. There is no glucose in this product. Read the composition, it should be at least 85% cocoa.
3. In this type of treat, there are polyphenolic compounds that reduce the resistance to saccharides. If type 2 diabetes, the product will increase insulin secretion.

Bitter chocolate for nursing mothers

1. European doctors insist that new-made moms should consume dark chocolate, but in limited quantities.
2. Specialists in our country do not agree with this statement. They insist on entering the product in the diet, starting from 3 months of life of the baby.
3. Each case is individual. You need to carefully follow the doctor's recommendations regarding proper nutrition.
4. If you do not have an allergy to the product, consume 1 chocolate cube 2 times a week and watch the reaction of the child. If everything is normal, increase the amount.

Bitter chocolate for pregnant women

1. The product is saturated with natural flavonoids. Substances have a positive effect on the general state of the organism of the future mother, suppressing the premature aging processes. The abundance of trace elements has a positive effect on the fetus.
2. Consider, in the responsible period, the consumption of chocolate should be strictly metered. An oversaturation of the body composition can provoke an allergic reaction. Heartburn can also develop and blood flow to the uterus will worsen.

Bitter chocolate for women

1. Moderate eating delicacies has a positive effect on metabolism, improving the activity of the gastrointestinal tract. Chocolate is recommended to eat in the morning, otherwise problems can affect the hips and waist.
2. To choose quality chocolate, always pay due attention to packaging. Great benefits for the body will bring a product with a high content of cocoa. White and milk chocolate is less useful.

Bitter chocolate in cosmetology

1. In cosmetology, chocolate wrapping is especially popular among the fair sex.A similar procedure can be carried out at home on their own.
2. To do this, melt 200 gr. quality chocolate in a water bath. Connect the prepared thick with 50 ml. heavy cream, mix thoroughly. Apply the composition in a warm form on the problem areas of the body. Wait for about 20 minutes, rinse.
3. Do not take into account the unconfirmed talk that chocolate supposedly contributes to the appearance of acne. For this occasion, the delicacy has nothing to do. Most often, acne occurs with hormonal disorders.

Bitter chocolate for weight loss

1. Chocolate refers to high-calorie foods, but its use in diets does not interfere with this. The composition contains a small amount of sugar, plus the whole delicacy is completely absorbed by the body.
2. The bitter composition perfectly saturates the cells and suppresses the feeling of hunger for a long time. Chocolate removes any desire to consume harmful products. They can also calm the nervous system after a hard day's work.
3. To lose a few extra pounds, chocolate must be included in the daily diet. With the help of a treat you can arrange fasting days.Some diets are specialized in chocolate diet.
4. This technique is quite tough, because the daily ration includes only a chocolate bar, purified water and coffee with milk without sugar. Consider, before such a procedure, you need to make sure that there are no different ailments.

Harm of dark chocolate

1. Bitter chocolate will be useful for a person with the observance of the norms of consumption and the absence of contraindications. It is forbidden to eat delicacies in case of disturbed metabolism.
2. Also, chocolate should not be included in the diet of people who are prone to frequent migraine attacks. Tannin is present in the composition of the delicacy, the enzyme contributes to the active narrowing of blood vessels.
3. If you consume low-quality product, soon you risk to earn gastritis. If you immensely eat chocolate, you will quickly gain those extra pounds and run into problems with disturbed sleep.
4. In a normal diet without any diets, the daily rate of chocolate should not exceed 40 grams. Otherwise, you will quickly begin to gain weight. Delicacy will bring invaluable benefits to the body, if you consume only high-quality product.

Rules for keeping black chocolate

1. When buying chocolate, pay attention to the date of manufacture and shelf life. If you comply with all requirements, the product can be stored for up to 1 year.
2. A quality product must be packed tightly. It is forbidden to store chocolate in the refrigerator. Choose the most suitable place at a temperature of about 17 degrees, humidity not less than 75%, heat sources should be completely absent.

We are talking only about natural bitter chocolate, which contains at least 65% cocoa. The benefits and harms of such a product have been studied repeatedly. Before use, make sure that you do not have contraindications.

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