Yogurt - the benefits and harm to the health of the body

Natural yogurt is very popular among supporters of proper nutrition. Of particular importance to this product are residents of Bulgaria. In this country, everything that flavors, flavor enhancers and sweeteners are added to is not considered yogurt. This is not surprising, because such a product is difficult to gain. Today we will talk about the value and harm of natural yogurt.

Yogurt Varieties

The food industry, like other areas of activity, does not stand still. Today, leading manufacturers supply the following types of yoghurts on store shelves:

1. Natural - does not include flavorings, flavors and thickeners. Yogurt is made on the basis of yeast and cow's milk. May be skimmed and nonfatted.
2. Fruit - does not necessarily mean artificial.Doppings, syrups, pieces of fruit and other ingredients (natural) are added to fruit yogurts. But unscrupulous manufacturers do not miss the opportunity to stuff their products with artificial components.
3. Flavored - mostly consists of all kinds of preservatives, thickeners, flavor enhancers, flavors, granulated sugar and emulsifiers. From the use of the product is rarely obtained benefit, it all depends on the specific brand.

As for the classification of yoghurt, they are conventionally divided into living and non-living.

Live yogurt includes lactobacilli, there are no preservatives. The shelf life of such a composition does not exceed 30 days.

Inanimate yogurt is prepared by heat treatment, or pasteurization. In view of this, it is subject to conservation and is subject to long-term storage (up to 12 months).

Calorie yogurt

The final energy value depends on the fat content of the milk, on the basis of which the product is made. 100 gr. homemade yogurt accounts for from 100 to 245 Kcal. Shop composition has a smaller figure, which varies in the range of 60-110 Kcal.

The more additives and preservatives are concentrated in yogurt, the higher its calorie content. Moreover, the influence is exerted by sugar, which often supplies the product. Keep in mind that in the dietary diet it is necessary to use only homemade yogurt, cooked in skim milk.

Yogurt benefits

1. Conventionally, the whole composition of yogurt can be divided into the following components: carbohydrates, fatty acids, milk protein, calcium, iodine, B-group vitamins, live microorganisms, phosphorus. Naturally, we are talking about natural homemade yogurt. The composition of the artificial product is difficult to identify for sure.
2. What is the value of yogurt for the human body? Experienced experts advise to use the composition for dinner, to reduce the negative effects on the stomach. Milk product improves intestinal motility,frees the body from toxic substances and even the most complex stagnation.
3. Yoghurt should be eaten by people who play sports or diet. Due to the large accumulation of milk proteins and calcium muscle fibers are compacted, the likelihood of damage to the joints and bones is reduced. In combination with cottage cheese, you will quickly “gain weight” and get rid of fat folds.
4. The product is recommended to eat for people with gastritis and other diseases of the stomach. Yoghurt envelops mucous membranes and protects them from the appearance of ulcers. Moreover, the systematic use of bad breath, when a person has not eaten for a long time.
5. The composition has a pleasant feature to strengthen the immune system. To increase the protective function during the period of influenza and ARVI, use at least 0.3 kg. yogurt every day. In the case of children, this amount should be halved.
6. Yogurt has properties that prevent the early aging of organs and systems. Regular use of a homemade product clears the lymph, improves the quality of the blood, and removes cholesterol. All this leads to the prevention of coronary heart disease, stroke, heart attack, atherosclerosis and varicose veins.
7. Yogurt eliminates slagging, which appeared against the background of poor nutrition and addiction to harmful products. The composition also frees the liver from excess bile, suppresses the effect of toxic substances on the structure of the internal organ.
8. Yoghurt treats and prevents such a sensitive disease as thrush in women and men. Also, the composition increases brain activity due to the stimulation of neurons. Against this background, improves memory, visual perception, motor skills, concentration of attention. Yogurt should be included in the diet of schoolchildren and students.
9. Dairy products are great against depression. Scientists have proven that a good mood depends on the health of the intestines. Yogurt supports the functions of the internal body and does not allow overeating. Lightness in the physical plane entails lightness of thoughts.
10. Only one serving of yogurt contains about 30% of the daily calcium intake for an adult. This element is necessary to strengthen the teeth and enamel in particular, bone tissue, hair, nail plates. Especially useful properties are for women who more than men watch their appearance.That is why yogurt is added to all kinds of cosmetics.

Yogurt for children

1. Consider, yogurts for children under 1 year of age are contraindicated. At first, the baby should eat breast milk or a special mixture. If you purchase yoghurt in a store, look at the composition and shelf life on a mandatory basis.
2. If the product includes live bacteria, the shelf life may not exceed 1 week. Therefore, pay attention to yogurt with active additives, taking into account that it can be stored for about a month. The product contains preservatives.
3. For a child's body, it is better to choose a composition with a fat content of not more than 5%, in this product the least amount of fillers. All sorts of additives adversely affect the normal development and health of the child.
4. If you want to buy yogurt with the greatest benefit, you should give preference to specialized shops, which sell only animal products. This kind of composition has a shelf life of not more than 4 days.
5. Such yogurts are made exclusively from natural milk. They can be given even to small children.It is strongly recommended to consult a pediatrician before giving yogurt to the child.

Yogurt damage

1. Yogurt is a rather specific product. Around the composition creates a lot of controversial disputes and allegations. Some experts confidently declare that all natural products have a negative effect on the human body.
2. They confirm their arguments by the fact that bacteria contained in fermented milk products, entering the human body, die from the harsh effects of gastric juice and the immune system.
3. A small number of surviving microorganisms, overcoming the protective barrier, provoke diarrhea and the occurrence of gases. Thus, the multiplication of pathogenic microbes occurs. The conclusion is that the consumption of the product is at least useless.
4. As for the store yogurt, they are full of all kinds of preservatives, additives and carcinogens. According to the rules of the composition of the product allows 33% of all kinds of additives. Keep in mind, fruit yogurts are the most harmful.
5. You will not find natural fruit in the product, and its taste is achieved thanks to flavors.Undoubtedly, such substances for man promise nothing good.
6. Currently, there are still yogurts that contain pieces of fruit. The downside is that the components of the treats were subjected to harsh processing. Malicious enzymes often cause flatulence.

The benefits of yogurt, of course, will be if you include in the diet only homemade. When self-cooking product, use natural cow's milk and leaven. Keep track of shelf life.

Video: what is the use of yogurt for children